June 30, 2010

2 New Clips

2 New Clips

2 New Clips

1 New Clip

2 New Clips

2 New Clips
- Michelle Smith in her must see DIY DEBUT!! She’s MASSIVE!!
- Tierany Chretien rocks some rows.
- Tonie Mcmurtree powers through some dumbbell rows.
- Alina Popa concentrates on curls and flexes.
- Amy Janas straight arms some pull downs.
- Colette Nelson raises the bar on for shoulders.
June 27, 2010

2 New Clips

2 New Clips

2 New Clips

2 New Clips

1 New Clip

2 New Clips
- Holly Chambliss blasts through some bench and flyes.
- Laura Boisacq powers through some flyes.
- Lenka Lehenova concentrates on curls and rows.
- Sheilahe Brown slams her shoulders.
- Tamara Paulsen raises her calves.
- Terri Harris does some tris and poses.
June 24, 2010

5 New Clips

2 New Clips

2 New Clips

2 New Clips

2 New Clips

2 New Clips
- Tierany Chretien terrorizes the gym in her DIY DEBUT!!
- Amy Janas powers through some pulldowns and lunges.
- Colette Nelson powers through the pec deck and some push-ups.
- Ellen Beckner tortures her tris.
- Emma & Jen shoot the breeze.
- Gina Quinn pulls off some pull-ups.
June 21, 2010

3 New Clips

2 New Clips

2 New Clips

2 New Clips

2 New Clips

1 New Clip
- Gina Quinn blasts her back in her DIY DEBUT!
- Sheilahe Brown powers through the pec deck and some push-ups.
- Tamara Paulsen rows and poses.
- Terri Harris does some incline flyes and presses
- Tonie Mcmurtree rows and pulls down.
- Alina Popa concentrates on curls.
June 18, 2010

1 New Clip

2 New Clips

2 New Clips

2 New Clips

2 New Clips

2 New Clips
- Emma & Jen are back in their winter interview!
- Colette Nelson blasts her lower back does the reverse pec deck.
- Ellen Beckner gets crazy with curls.
- Holly Chambliss challenges her chest with incline and decline presses.
- Laura Boisacq fires off some flyes and poses.
- Lenka Lehenova concentrates on curls.
June 15, 2010

5 New Clips

2 New Clips

2 New Clips

1 New Clip

1 New Clip

2 New Clips
- Holly Chambliss is a champ in her MUST SEE DIY DEBUT!!
- Terri Harris tackles her tris and poses.
- Tonie Mcmurtree pulls off some pulldowns.
- Veronika Smardova gets insane on her veins.
- Alina Popa rocks some bent over rows.
- Amy Janas extends her back and stretches.
June 12, 2010

2 New Clips

2 New Clips

2 New Clips

1 New Clip

2 New Clips

2 New Clips
- Lenka Lehenova levels her lats and shoulders.
- Ellen Beckner blasts her bis.
- Laura Boisacq conquers some curls.
- Lisa Taubenheim goes upright with some rows.
- Sheilahe Brown hits the bench.
- Tamara Paulsen rocks some rows.
June 9, 2010

5 New Clips

2 New Clips

1 New Clip

2 New Clips

2 New Clisp

2 New Clips
- Tonie Mcmurtree touches down in her terrific DIY DEBUT!!
- Terri Harris powers through some presses.
- Veronika Smardova shows off her veins.
- Alina Popa does the dips.
- Amy Janas powers through some pulldowns and dips.
- Colette Nelson pulls off some pulldowns.
June 6, 2010

5 New Clips

2 New Clips

2 New Clips

2 New Clips

1 New Clip

2 New Clips
- Terri Harris bursts on to our docket in her DIY DEBUT!!
- Colette Nelson does some bent over rows and pulldowns.
- Ellen Beckner powers through some shoulder work.
- Laura Boisacq does some EZ curls and poses.
- Lisa Taubenheim terrorizes her tris.
- Tamara Paulsen shrugs it off and poses.
June 3, 2010

1 New Clip

2 New Clips

2 New Clips

1 New Clip

2 New Clips

2 New Clips
- Lisa Taubenheim slams her shoulders.
- Sheilahe Brown does some bend over rows.
- Tamara Paulsen powers through some shoulder raises.
- Veronika Smardova terrorizes her tris from above.
- Alina Popa alternates the hammer curls and poses.
- Amy Janas does incline and back extensions.