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<channel>
	<title>diymuscle.com &#187; Angie Robertson</title>
	<atom:link href="http://diymuscle.com/updates/category/angie-robertson/feed/" rel="self" type="application/rss+xml" />
	<link>http://diymuscle.com/updates</link>
	<description>Female Bodybuilders Videos and Muscular Woman Body Builders</description>
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			<item>
		<title>We&#8217;re Down With Sheilahe Brown</title>
		<link>http://diymuscle.com/updates/2010/05/22/sheilahe-brown/</link>
		<comments>http://diymuscle.com/updates/2010/05/22/sheilahe-brown/#comments</comments>
		<pubDate>Sat, 22 May 2010 06:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Chandelle Carter]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=596</guid>
		<description><![CDATA[
Sheilahe Brown DEBUTS for DIY and doesn&#8217;t disappoint!!
Veronika Smardova revs up her rear delts.
Alina Popa tortures her tris and does some chest and back. 
Amy Janas stetches then does some deadlifts and rocks some rows.
Angie Robertson talks up a storm.
Chandelle Carter presses her legs and blasts her back.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown18.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova18.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa18.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas18.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson18.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Chandelle%20Carter%20Model%20Page.html"><img title="Chandelle Carter" src="http://diymuscle.com/chandellecarter18.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Sheilahe Brown DEBUTS for DIY and doesn&#8217;t disappoint!!</li>
<li>Veronika Smardova revs up her rear delts.</li>
<li>Alina Popa tortures her tris and does some chest and back. </li>
<li>Amy Janas stetches then does some deadlifts and rocks some rows.</li>
<li>Angie Robertson talks up a storm.</li>
<li>Chandelle Carter presses her legs and blasts her back.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/05/22/sheilahe-brown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amy the Amazing</title>
		<link>http://diymuscle.com/updates/2010/05/07/amy-the-amazing/</link>
		<comments>http://diymuscle.com/updates/2010/05/07/amy-the-amazing/#comments</comments>
		<pubDate>Fri, 07 May 2010 06:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Chandelle Carter]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Diana Tyuleneva]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=541</guid>
		<description><![CDATA[
Amy Janas is VERY amicable in her DIY DEBUT!!
Alisa Allen rows and strikes a pose.
Angie Robertson does some pull-ups and rows.
Chandelle Carter terrorizes her tris.
Colette Nelson lunges and does leg extensions.
Diana Tyuleneva terrorizes her tris and lifts her legs.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas14.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen14.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson14.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Chandelle%20Carter%20Model%20Page.html"><img title="Chandelle Carter" src="http://diymuscle.com/chandellecarter14.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson14.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Diana%20Tyuleneva%20Model%20Page.html"><img title="Diana Tyuleneva" src="http://diymuscle.com/dianatyuleneva14.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Amy Janas is VERY amicable in her DIY DEBUT!!</li>
<li>Alisa Allen rows and strikes a pose.</li>
<li>Angie Robertson does some pull-ups and rows.</li>
<li>Chandelle Carter terrorizes her tris.</li>
<li>Colette Nelson lunges and does leg extensions.</li>
<li>Diana Tyuleneva terrorizes her tris and lifts her legs.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/05/07/amy-the-amazing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing Angie</title>
		<link>http://diymuscle.com/updates/2010/04/28/angie-1/</link>
		<comments>http://diymuscle.com/updates/2010/04/28/angie-1/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 05:01:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Chandelle Carter]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Diana Tyuleneva]]></category>
		<category><![CDATA[Elaine Rodrigues]]></category>
		<category><![CDATA[Ellen Beckner]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=508</guid>
		<description><![CDATA[
Angie Robertson lunges, lifts and levels her calves.
Chandelle Carter blasts her bis on three different exercises.
Colette Nelson levels her legs.
Diana Tyuleneva blasts her back and bis.
Elaine Rodrigues does some pull-downs, poses and tris.
Ellen Beckner flyes, presses and does some push-ups.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Chandelle%20Carter%20Model%20Page.html"><img title="Chandelle Carter" src="http://diymuscle.com/chandellecarter13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Diana%20Tyuleneva%20Model%20Page.html"><img title="Diana Tyuleneva" src="http://diymuscle.com/dianatyuleneva13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Elaine%20Rodrigues%20Model%20Page.html"><img title="Elaine Rodrigues" src="http://diymuscle.com/elainerodrigues13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Angie Robertson lunges, lifts and levels her calves.</li>
<li>Chandelle Carter blasts her bis on three different exercises.</li>
<li>Colette Nelson levels her legs.</li>
<li>Diana Tyuleneva blasts her back and bis.</li>
<li>Elaine Rodrigues does some pull-downs, poses and tris.</li>
<li>Ellen Beckner flyes, presses and does some push-ups.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/04/28/angie-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wicked Wendy</title>
		<link>http://diymuscle.com/updates/2010/04/16/wicked-wendy/</link>
		<comments>http://diymuscle.com/updates/2010/04/16/wicked-wendy/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Chandelle Carter]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=454</guid>
		<description><![CDATA[
Wendy Lindquist slams her shoulders with some military and dumbells.
Alina Popa levels her legs with extensions and then poses.
Alisa Allen does some one one arm-pull downs.
Angie Robertson does the lunges and leg curls.
Chandelle Carter kills it on the calf machines.
Christy Resendes gets wild with the thigh squeeze and wall push-ups.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa11.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Chandelle%20Carter%20Model%20Page.html"><img title="Chandelle Carter" src="http://diymuscle.com/chandellecarter11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Wendy Lindquist slams her shoulders with some military and dumbells.</li>
<li>Alina Popa levels her legs with extensions and then poses.</li>
<li>Alisa Allen does some one one arm-pull downs.</li>
<li>Angie Robertson does the lunges and leg curls.</li>
<li>Chandelle Carter kills it on the calf machines.</li>
<li>Christy Resendes gets wild with the thigh squeeze and wall push-ups.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/04/16/wicked-wendy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allen is Key</title>
		<link>http://diymuscle.com/updates/2010/04/07/allen-is-key/</link>
		<comments>http://diymuscle.com/updates/2010/04/07/allen-is-key/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:29:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Diana Tyuleneva]]></category>
		<category><![CDATA[Elaine Rodrigues]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=421</guid>
		<description><![CDATA[
Alisa Allen hammers some curls.
Angie Robertson levels her legs with some extensions and presses.
Christy Resendes shrugs and squats.
Colette Nelson does some presses the machine to the MAX.
Diana Tyuleneva does some single arm pulls downs, hammer curls and poses.
Elaine Rodrigues does some lunges and hammers her hammys.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Diana%20Tyuleneva%20Model%20Page.html"><img title="Diana Tyuleneva" src="http://diymuscle.com/dianatyuleneva10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Elaine%20Rodrigues%20Model%20Page.html"><img title="Elaine Rodrigues" src="http://diymuscle.com/elainerodrigues10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Alisa Allen hammers some curls.</li>
<li>Angie Robertson levels her legs with some extensions and presses.</li>
<li>Christy Resendes shrugs and squats.</li>
<li>Colette Nelson does some presses the machine to the MAX.</li>
<li>Diana Tyuleneva does some single arm pulls downs, hammer curls and poses.</li>
<li>Elaine Rodrigues does some lunges and hammers her hammys.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/04/07/allen-is-key/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angie is Awesome</title>
		<link>http://diymuscle.com/updates/2010/03/29/angie-is-awesome/</link>
		<comments>http://diymuscle.com/updates/2010/03/29/angie-is-awesome/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 06:32:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Diana Tyuleneva]]></category>
		<category><![CDATA[Elaine Rodrigues]]></category>
		<category><![CDATA[Ellen Beckner]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=378</guid>
		<description><![CDATA[
Angie Robertson curls, shrugs and poses to perfection.
Christy Resendes hammers some curls and RIPS through her shirt!!
Colette Nelson rocks some machine squats.
Diana Tyuleneva blasts through her back with some pulldowns.
Elaine Rodrigues legs out some extensions and poses.
Ellen Beckner does some delts and incline machine presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson07.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes07.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson07.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Diana%20Tyuleneva%20Model%20Page.html"><img title="Diana Tyuleneva" src="http://diymuscle.com/dianatyuleneva07.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Elaine%20Rodrigues%20Model%20Page.html"><img title="Elaine Rodrigues" src="http://diymuscle.com/elainerodrigues07.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner07.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Angie Robertson curls, shrugs and poses to perfection.</li>
<li>Christy Resendes hammers some curls and RIPS through her shirt!!</li>
<li>Colette Nelson rocks some machine squats.</li>
<li>Diana Tyuleneva blasts through her back with some pulldowns.</li>
<li>Elaine Rodrigues legs out some extensions and poses.</li>
<li>Ellen Beckner does some delts and incline machine presses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/03/29/angie-is-awesome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sherri, Sherri, Why Ya Bulgin&#8217;?</title>
		<link>http://diymuscle.com/updates/2010/03/17/sherri-sherri-why-ya-buldgin/</link>
		<comments>http://diymuscle.com/updates/2010/03/17/sherri-sherri-why-ya-buldgin/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 05:07:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Veronika Smardova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=321</guid>
		<description><![CDATA[
Sherri Vanhaelewyn shows us why she&#8217;s bulgin&#8217; with some hero curls and tricep reps.
Suzanne Germano does some skull crushers.
Veronika Smardova pulverizes her pecs with some dumbbell bench.
Wendy Lindquist bombards her back and decimates her delts.
Alisa Allen shows us some POWER with one arm pull downs.
Angie Robertson poses after some serious tri exercises.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/sherrivanhaelewyn04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano04.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Sherri Vanhaelewyn shows us why she&#8217;s bulgin&#8217; with some hero curls and tricep reps.</li>
<li>Suzanne Germano does some skull crushers.</li>
<li>Veronika Smardova pulverizes her pecs with some dumbbell bench.</li>
<li>Wendy Lindquist bombards her back and decimates her delts.</li>
<li>Alisa Allen shows us some POWER with one arm pull downs.</li>
<li>Angie Robertson poses after some serious tri exercises.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/03/17/sherri-sherri-why-ya-buldgin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resendes Reps</title>
		<link>http://diymuscle.com/updates/2010/03/08/resendes-reps/</link>
		<comments>http://diymuscle.com/updates/2010/03/08/resendes-reps/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:12:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Veronika Smardova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=255</guid>
		<description><![CDATA[
Christy Resendes takes on her tris and poses.
Suzanne Germano did you know shes our HERO?
Veronika Smardova uses and abuses the cables.
Wendy Lindquist powers through some pull-ups and her back gets bent in to shape.
Alisa Allen bombs her back on some machines.
Angie Robertson swats some flyes.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen01.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Christy Resendes takes on her tris and poses.</li>
<li>Suzanne Germano did you know shes our HERO?</li>
<li>Veronika Smardova uses and abuses the cables.</li>
<li>Wendy Lindquist powers through some pull-ups and her back gets bent in to shape.</li>
<li>Alisa Allen bombs her back on some machines.</li>
<li>Angie Robertson swats some flyes.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Put Your Hands Together for Klappova</title>
		<link>http://diymuscle.com/updates/2010/02/27/clap-for-klappova/</link>
		<comments>http://diymuscle.com/updates/2010/02/27/clap-for-klappova/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 05:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Eva Klappova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=219</guid>
		<description><![CDATA[
Eva Klappova slams some weight around in her DIY DEBUT!
Wendy Lindquist rocks her back and bis and does a little posing.
Alisa Allen bombards her BUFF back.
Angie Robertson powers through some incline presses and poses.
Christy Resendes gets PUMPED by some preacher curls.
Colette Nelson levels her legs with lunges.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Eva%20Klappova%20Model%20Page.html"><img title="Eva Klappova" src="http://diymuscle.com/VTEva%20Klappova.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/VTWendy%20Lindquist19.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/VTAlisaAllen6.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/VTAngieRobertson3.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christie Resendes" src="http://diymuscle.com/VTChristyResendes32.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://www.diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/VTColetteNelson29.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Eva Klappova slams some weight around in her DIY DEBUT!</li>
<li>Wendy Lindquist rocks her back and bis and does a little posing.</li>
<li>Alisa Allen bombards her BUFF back.</li>
<li>Angie Robertson powers through some incline presses and poses.</li>
<li>Christy Resendes gets PUMPED by some preacher curls.</li>
<li>Colette Nelson levels her legs with lunges.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/02/27/clap-for-klappova/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gail Force</title>
		<link>http://diymuscle.com/updates/2010/02/18/gigantic-gail/</link>
		<comments>http://diymuscle.com/updates/2010/02/18/gigantic-gail/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:19:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Bara Kosinova]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Diana Hodges]]></category>
		<category><![CDATA[Gail Auerbach]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=189</guid>
		<description><![CDATA[
Gail Auerbach decimates her delts. 
Christy Resendes does some plate raises and poses.
Alisa Allen bully&#8217;s her BIG back.
Diana Hodges hits her legs HARD with some presses and extensions.
Angie Robertson uses ARNIE&#8217;s shoulder press techniques.
Bara Kosinova blasts her tris with a few cable exercises.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gail%20Auerbach%20Model%20Page.html"><img title="Gail Auerbach" src="http://diymuscle.com/VTGail%20Auerbach6.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/VTAlisaAllen5.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Diana%20Hodges%20Model%20Page.html"><img title="Diana Hodges" src="http://diymuscle.com/VTDianaHodges16.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/VTAngieRobertson2.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Bara%20Kosinova%20Model%20Page.html"><img title="Bara Kosinova" src="http://diymuscle.com/VTBaraKosinova18.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gail Auerbach decimates her delts. </li>
<li>Christy Resendes does some plate raises and poses.</li>
<li>Alisa Allen bully&#8217;s her BIG back.</li>
<li>Diana Hodges hits her legs HARD with some presses and extensions.</li>
<li>Angie Robertson uses ARNIE&#8217;s shoulder press techniques.</li>
<li>Bara Kosinova blasts her tris with a few cable exercises.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/02/18/gigantic-gail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ripped Robertson</title>
		<link>http://diymuscle.com/updates/2010/02/06/ripped-robertson/</link>
		<comments>http://diymuscle.com/updates/2010/02/06/ripped-robertson/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:57:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Martina Hornakova]]></category>
		<category><![CDATA[Monica Fink]]></category>
		<category><![CDATA[Petra Urbankova]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=118</guid>
		<description><![CDATA[
Angie Robertson blasts her upper body in a NEW video. UNBELIEVABLE!! MUST SEE!!
Monica Fink CHISELS her chest in 2 excellent clips.
Martina Hornakova Pulldowns &#38; some Posing.
Suzanne Germano raises the CURVE of her calves.
Sherri Vanhaelewyn looks GIGANTIC doing bar curls&#8230;.she&#8217;s huge&#8230;nuff said.
Petra Urbankova SLAMS her shoulders with military press and seated raises.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/VTAngieRobertson.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Monica%20Fink%20Model%20Page.html"><img title="Monica Fink" src="http://diymuscle.com/VTMonica%20Fink9.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Martina%20Hornakova%20Model%20Page.html"><img title="Marina Hornakova" src="http://diymuscle.com/VTMartinaHornakova16.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/VTSuzanneGermano4.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/VTSherriVanhaelewyn5.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Petra%20Urbankova%20Model%20Page.html"><img title="Petra Urbankova" src="http://diymuscle.com/VTPetraUrbankova17.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Angie Robertson blasts her upper body in a NEW video. UNBELIEVABLE!! MUST SEE!!</li>
<li>Monica Fink CHISELS her chest in 2 excellent clips.</li>
<li>Martina Hornakova Pulldowns &amp; some Posing.</li>
<li>Suzanne Germano raises the CURVE of her calves.</li>
<li>Sherri Vanhaelewyn looks GIGANTIC doing bar curls&#8230;.she&#8217;s huge&#8230;nuff said.</li>
<li>Petra Urbankova SLAMS her shoulders with military press and seated raises.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/02/06/ripped-robertson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

