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	<title>diymuscle.com &#187; Carolyn Sessa</title>
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		<title>VERA PREACHER CURLS!!</title>
		<link>http://diymuscle.com/updates/2011/09/08/vera-preacher-curls/</link>
		<comments>http://diymuscle.com/updates/2011/09/08/vera-preacher-curls/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 22:39:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Emmanuela Pintus]]></category>
		<category><![CDATA[Vera Mikulcova]]></category>

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		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Vera%20Mikulcova%20Model%20Page.html"><img class=" " title="Vera Mikulcova" src="http://diymuscle.com/VTVeraMikulcova6.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="      " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
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<p><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emmanuela%20Pintus%20Model%20Page.html"><img class=" alignleft" title="Emmanuela Pintus" src="http://diymuscle.com/VTEmmaPintus40.jpg" alt="3 New Clips" /></a></p>
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		<title>CHRISTY RESENDES DIY POSING!!</title>
		<link>http://diymuscle.com/updates/2011/08/30/christy-resendes-diy-posing/</link>
		<comments>http://diymuscle.com/updates/2011/08/30/christy-resendes-diy-posing/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 18:20:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Vera Mikulcova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2526</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="     " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Vera%20Mikulcova%20Model%20Page.html"><img class=" " title="Vera Mikulcova" src="http://diymuscle.com/VTVeraMikulcova5.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img class=" " title="Carolyn Sessa" src="http://diymuscle.com/VTCarolynSessa8.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img class="   " title="Brandi Akers" src="http://diymuscle.com/VTBrandiAkers13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="   " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		</item>
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		<title>VERA MIKULCOVA HEAVY CURLS!!</title>
		<link>http://diymuscle.com/updates/2011/08/21/2512/</link>
		<comments>http://diymuscle.com/updates/2011/08/21/2512/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 16:19:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Vera Mikulcova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2512</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Vera%20Mikulcova%20Model%20Page.html"><img class=" " title="Vera Mikulcova" src="http://diymuscle.com/VTVeraMikulcova4.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img class="  " title="Brandi Akers" src="http://diymuscle.com/VTBrandiAkers12.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="   " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		<title>ANN TITONE NEW TO DIY!!</title>
		<link>http://diymuscle.com/updates/2011/08/12/ann-titone-new-to-diy-2/</link>
		<comments>http://diymuscle.com/updates/2011/08/12/ann-titone-new-to-diy-2/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 13:11:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ann Titone]]></category>
		<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2497</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ann%20Titone%20Model%20Page.html"><img class=" " title="Ann Titone" src="http://diymuscle.com/VTAnnTitone.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">40 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="    " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
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<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img class="  " title="Brandi Akers" src="http://diymuscle.com/VTBrandiAkers11.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="   " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		<title>CHRISTY RESENDES ROCKS HER HAMMIES!!</title>
		<link>http://diymuscle.com/updates/2011/08/03/christy-resendes-rocks-her-hammies/</link>
		<comments>http://diymuscle.com/updates/2011/08/03/christy-resendes-rocks-her-hammies/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 14:20:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Emmanuela Pintus]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2469</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="    " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emmanuela%20Pintus%20Model%20Page.html"><img title="Emmanuela Pintus" src="http://diymuscle.com/VTEmmaPintus36.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img class=" " title="Carolyn Sessa" src="http://diymuscle.com/VTCarolynSessa5.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="   " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		<item>
		<title>EMMA ROCKIN SHOULDERS!!</title>
		<link>http://diymuscle.com/updates/2011/07/25/emma-rockin-shoulders/</link>
		<comments>http://diymuscle.com/updates/2011/07/25/emma-rockin-shoulders/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 17:17:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
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		<category><![CDATA[Emmanuela Pintus]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2451</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emmanuela%20Pintus%20Model%20Page.html"><img title="Emmanuela Pintus" src="http://diymuscle.com/VTEmmaPintus35.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img class=" " title="Carolyn Sessa" src="http://diymuscle.com/VTCarolynSessa4.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		<title>JULIANA MALACARNE NEW TO DIY!!</title>
		<link>http://diymuscle.com/updates/2011/07/16/malacarne-new-to-diy/</link>
		<comments>http://diymuscle.com/updates/2011/07/16/malacarne-new-to-diy/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 02:11:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
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		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Juliana Malacarne]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2436</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Juliana%20Malacarne%20Model%20Page.html"><img class=" " title="Juliana Malacarne" src="http://diymuscle.com/VTJulianaMalacarne3.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
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		<title>So Long Sess</title>
		<link>http://diymuscle.com/updates/2011/04/14/so-long-sess/</link>
		<comments>http://diymuscle.com/updates/2011/04/14/so-long-sess/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 05:01:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
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		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Katka Kyptova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2122</guid>
		<description><![CDATA[
Carolyn says so long.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa70.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
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<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/debbiebramwell70.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos70.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/katkakyptova70.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Carolyn says so long.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/04/14/so-long-sess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veronika Roks</title>
		<link>http://diymuscle.com/updates/2011/03/27/veronika-roks/</link>
		<comments>http://diymuscle.com/updates/2011/03/27/veronika-roks/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 05:01:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amber DeLuca]]></category>
		<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2021</guid>
		<description><![CDATA[
Veronika Smardova conquers some cable pulls-downs.
Amber DeLuca rocks some squats.
Carolyn Sessa tris hard.
Arlin Rodriguez hammers her hammies.
Debbie Bramwell terrorizes her tris.
Gemma Santos is back!!

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova68.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amber%20DeLuca%20Model%20Page.html"><img title="Amber DeLuca" src="http://diymuscle.com/amberdeluca68.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa68.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez68.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/debbiebramwell68.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos68.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Veronika Smardova conquers some cable pulls-downs.</li>
<li>Amber DeLuca rocks some squats.</li>
<li>Carolyn Sessa tris hard.</li>
<li>Arlin Rodriguez hammers her hammies.</li>
<li>Debbie Bramwell terrorizes her tris.</li>
<li>Gemma Santos is back!!</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/03/27/veronika-roks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carolyn is In</title>
		<link>http://diymuscle.com/updates/2011/03/18/carolyn-is-in-2/</link>
		<comments>http://diymuscle.com/updates/2011/03/18/carolyn-is-in-2/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 05:01:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Gloria]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1978</guid>
		<description><![CDATA[
Carolyn Sessa tortures her tris.
Arlin Rodriguez rocks her legs.
Danka O&#8217;Mara kills her calves.
Debbie Bramwell tackles her tris.
Gemma Santos presses, curls and leg poses.
Gloria rules on the rows.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa67.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez67.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara67.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/debbiebramwell67.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos67.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria67.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Carolyn Sessa tortures her tris.</li>
<li>Arlin Rodriguez rocks her legs.</li>
<li>Danka O&#8217;Mara kills her calves.</li>
<li>Debbie Bramwell tackles her tris.</li>
<li>Gemma Santos presses, curls and leg poses.</li>
<li>Gloria rules on the rows.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/03/18/carolyn-is-in-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Katka Strikes Back</title>
		<link>http://diymuscle.com/updates/2011/03/06/katka-strikes-back/</link>
		<comments>http://diymuscle.com/updates/2011/03/06/katka-strikes-back/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 05:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amber DeLuca]]></category>
		<category><![CDATA[Angie Corbin]]></category>
		<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1917</guid>
		<description><![CDATA[
Katka Kyptova is back!!
Veronika Smardova pulls-down and poses.
Amber DeLuca shrugs and squats.
Angie Corbin strikes up a storm.
Arlin Rodriguez concentrates on curls.
Carolyn Sessa tris hard.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/katkakyptova65.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amber%20DeLuca%20Model%20Page.html"><img title="Amber DeLuca" src="http://diymuscle.com/amberdeluca65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angela%20Corbin%20Model%20Page.html"><img title="Angie Corbin" src="http://diymuscle.com/angiecorbin65.jpg" alt="25 New Pics" width="173" height="130" /></a><p class="wp-caption-text">25 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa65.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Katka Kyptova is back!!</li>
<li>Veronika Smardova pulls-down and poses.</li>
<li>Amber DeLuca shrugs and squats.</li>
<li>Angie Corbin strikes up a storm.</li>
<li>Arlin Rodriguez concentrates on curls.</li>
<li>Carolyn Sessa tris hard.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/03/06/katka-strikes-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DeLuca is DeLightful</title>
		<link>http://diymuscle.com/updates/2011/02/22/deluca-is-delightful/</link>
		<comments>http://diymuscle.com/updates/2011/02/22/deluca-is-delightful/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 05:01:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amber DeLuca]]></category>
		<category><![CDATA[Angie Corbin]]></category>
		<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1868</guid>
		<description><![CDATA[
Amber DeLuca shrugs and poses.
Angie Corbin poses for the photogs.
Veronika Smardova smiles! and raises her legs.
Arlin Rodriguez blasts her bis.
Carolyn Sessa tackles her tris.
Danka O&#8217;Mara lunges.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amber%20DeLuca%20Model%20Page.html"><img title="Amber DeLuca" src="http://diymuscle.com/amberdeluca64.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angela%20Corbin%20Model%20Page.html"><img title="Angie Corbin" src="http://diymuscle.com/angiecorbin64.jpg" alt="23 New Pics" width="173" height="130" /></a><p class="wp-caption-text">23 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova64.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez64.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa64.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara64.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Amber DeLuca shrugs and poses.</li>
<li>Angie Corbin poses for the photogs.</li>
<li>Veronika Smardova smiles! and raises her legs.</li>
<li>Arlin Rodriguez blasts her bis.</li>
<li>Carolyn Sessa tackles her tris.</li>
<li>Danka O&#8217;Mara lunges.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/02/22/deluca-is-delightful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angie Corbin Is Sworn In</title>
		<link>http://diymuscle.com/updates/2011/02/10/angie-corbin-is-sworn-in/</link>
		<comments>http://diymuscle.com/updates/2011/02/10/angie-corbin-is-sworn-in/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 05:01:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amber DeLuca]]></category>
		<category><![CDATA[Angie Corbin]]></category>
		<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1829</guid>
		<description><![CDATA[
Angie Corbin strikes some poses in her DIY DEBUT!
Amber DeLuca gets military.
Arlin Rodriguez dips.
Carolyn Sessa slams her shoulders.
Danka O&#8217;Mara poses for the photogs.
Debbie Bramwell powers through some super-sets.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angela%20Corbin%20Model%20Page.html"><img title="Angela Corbin" src="http://diymuscle.com/angelacorbin63.jpg" alt="24 New Pics" width="173" height="130" /></a><p class="wp-caption-text">24 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amber%20DeLuca%20Model%20Page.html"><img title="Amber DeLuca" src="http://diymuscle.com/amberdeluca63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara63.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/debbiebramwell63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Angie Corbin strikes some poses in her DIY DEBUT!</li>
<li>Amber DeLuca gets military.</li>
<li>Arlin Rodriguez dips.</li>
<li>Carolyn Sessa slams her shoulders.</li>
<li>Danka O&#8217;Mara poses for the photogs.</li>
<li>Debbie Bramwell powers through some super-sets.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/02/10/angie-corbin-is-sworn-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smokin&#8217; Smardova</title>
		<link>http://diymuscle.com/updates/2011/01/29/smokin-smardova/</link>
		<comments>http://diymuscle.com/updates/2011/01/29/smokin-smardova/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 05:01:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amber DeLuca]]></category>
		<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1784</guid>
		<description><![CDATA[
Veronika Smardova slams her shoudlers and poses.
Amber DeLuca blasts the bench and shrugs it off.
Arlin Rodriguez does some shoulders and tris.
Carolyn Sessa slams her shoulders.
Danka O&#8217;Mara annihilates her abs.
Debbie Bramwell blasts her back.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amber%20DeLuca%20Model%20Page.html"><img title="Amber DeLuca" src="http://diymuscle.com/amberdeluca61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/debbiebramwell61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Veronika Smardova slams her shoudlers and poses.</li>
<li>Amber DeLuca blasts the bench and shrugs it off.</li>
<li>Arlin Rodriguez does some shoulders and tris.</li>
<li>Carolyn Sessa slams her shoulders.</li>
<li>Danka O&#8217;Mara annihilates her abs.</li>
<li>Debbie Bramwell blasts her back.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/29/smokin-smardova/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carolyn Is In</title>
		<link>http://diymuscle.com/updates/2011/01/20/carolyn-is-in/</link>
		<comments>http://diymuscle.com/updates/2011/01/20/carolyn-is-in/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 21:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1754</guid>
		<description><![CDATA[
Carolyn Sessa slams her shoulders with presses.
Danka O&#8217;Mara terrorizes her tris.
Debbie Bramwell powers through some pulldowns.
Gemma Santos rows and poses.
Gloria blasts tackles her tris with some kickbacks.
Heidi Vuorela does some dips.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara58.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/debbiebramwell58.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos58.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria58.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela58.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Carolyn Sessa slams her shoulders with presses.</li>
<li>Danka O&#8217;Mara terrorizes her tris.</li>
<li>Debbie Bramwell powers through some pulldowns.</li>
<li>Gemma Santos rows and poses.</li>
<li>Gloria blasts tackles her tris with some kickbacks.</li>
<li>Heidi Vuorela does some dips.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/20/carolyn-is-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing Amber DeLuca</title>
		<link>http://diymuscle.com/updates/2011/01/08/amazing-amber-deluca/</link>
		<comments>http://diymuscle.com/updates/2011/01/08/amazing-amber-deluca/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 05:01:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amber DeLuca]]></category>
		<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Gemma Santos]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1704</guid>
		<description><![CDATA[
Amber DeLuca amazes her must see DIY DEBUT!!
Arlin Rodriguez does some shoulders and abs.
Carolyn Sessa slams her shoulders.
Danka O&#8217;Mara blasts her bis and tris.
Debbie Bramwell powers through some pull-downs.
Gemma Santos pumps the power bag.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amber%20DeLuca%20Model%20Page.html"><img title="Amber DeLuca" src="http://diymuscle.com/amberdeluca59.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/debbiebramwell59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Amber DeLuca amazes her must see DIY DEBUT!!</li>
<li>Arlin Rodriguez does some shoulders and abs.</li>
<li>Carolyn Sessa slams her shoulders.</li>
<li>Danka O&#8217;Mara blasts her bis and tris.</li>
<li>Debbie Bramwell powers through some pull-downs.</li>
<li>Gemma Santos pumps the power bag.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/08/amazing-amber-deluca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trim Kim</title>
		<link>http://diymuscle.com/updates/2010/12/27/trim-kim/</link>
		<comments>http://diymuscle.com/updates/2010/12/27/trim-kim/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 05:01:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Kim Bland]]></category>
		<category><![CDATA[Sarah Hayes]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1660</guid>
		<description><![CDATA[
Kim Bland is killer in her DIY DEBUT!!
Sarah Hayes strikes some poses.
Veronika Smardova slams her shoulders and poses.
Arlin Rodriguez is inclined to press press.
Carolyn Sessa conquers the cables.
Christy Wolfe takes us on a gym tour and says so-long.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kim%20Bland%20Model%20Page.html"><img title="Kim Bland" src="http://diymuscle.com/kimbland57.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sarah%20Hayes%20Model%20Page.html"><img title="Sarah Hayes" src="http://diymuscle.com/sarahhayes57.jpg" alt="30 New Pics" width="173" height="130" /></a><p class="wp-caption-text">30 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Kim Bland is killer in her DIY DEBUT!!</li>
<li>Sarah Hayes strikes some poses.</li>
<li>Veronika Smardova slams her shoulders and poses.</li>
<li>Arlin Rodriguez is inclined to press press.</li>
<li>Carolyn Sessa conquers the cables.</li>
<li>Christy Wolfe takes us on a gym tour and says so-long.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/27/trim-kim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sassy Sessa</title>
		<link>http://diymuscle.com/updates/2010/12/18/sassy-sessa/</link>
		<comments>http://diymuscle.com/updates/2010/12/18/sassy-sessa/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 05:01:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Gloria]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1628</guid>
		<description><![CDATA[
Carolyn Sessa blasts her lats.
Christy Wolfe powers through some pulldowns.
Danka O&#8217;Mara slams her shoulders and blasts her bis.
Emma &#38; talk it out.
Gemma Santos does some foot and leg work.
Gloria terrorizes her tris.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Carolyn Sessa blasts her lats.</li>
<li>Christy Wolfe powers through some pulldowns.</li>
<li>Danka O&#8217;Mara slams her shoulders and blasts her bis.</li>
<li>Emma &amp; talk it out.</li>
<li>Gemma Santos does some foot and leg work.</li>
<li>Gloria terrorizes her tris.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/18/sassy-sessa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real A-Rod</title>
		<link>http://diymuscle.com/updates/2010/12/06/arlin/</link>
		<comments>http://diymuscle.com/updates/2010/12/06/arlin/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 05:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gemma Santos]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1581</guid>
		<description><![CDATA[
Arlin Rodriguez rocks some rows and pull-ups.
Carolyn Sessa slams her shoulders.
Christy Wolfe is inclined to do flyes.
Danka O&#8217;Mara strikes some poses for the photogs.
Emma &#38; Jen talk up a storm.
Gemma Santos curls and flexes her &#8216;cepts.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe55.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma55.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Arlin Rodriguez rocks some rows and pull-ups.</li>
<li>Carolyn Sessa slams her shoulders.</li>
<li>Christy Wolfe is inclined to do flyes.</li>
<li>Danka O&#8217;Mara strikes some poses for the photogs.</li>
<li>Emma &amp; Jen talk up a storm.</li>
<li>Gemma Santos curls and flexes her &#8216;cepts.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/06/arlin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Terrific Tierany</title>
		<link>http://diymuscle.com/updates/2010/11/24/terrific-tierany/</link>
		<comments>http://diymuscle.com/updates/2010/11/24/terrific-tierany/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 05:01:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1535</guid>
		<description><![CDATA[
Tierany Chretien terrorizes her tris.
Tonie Mcmurtree slams her shoulders and back.
Veronika Smardova chisels her chest.
Carolyn Sessa blasts her shoulders while bent.
Christy Wolfe powers through some pull-ups and presses.
Danka O&#8217;Mara slams her shoulders and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tierany Chretien terrorizes her tris.</li>
<li>Tonie Mcmurtree slams her shoulders and back.</li>
<li>Veronika Smardova chisels her chest.</li>
<li>Carolyn Sessa blasts her shoulders while bent.</li>
<li>Christy Wolfe powers through some pull-ups and presses.</li>
<li>Danka O&#8217;Mara slams her shoulders and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/24/terrific-tierany/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Move Over, Here Comes Smardova</title>
		<link>http://diymuscle.com/updates/2010/11/15/move-over-here-comes-smardova/</link>
		<comments>http://diymuscle.com/updates/2010/11/15/move-over-here-comes-smardova/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 07:54:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1500</guid>
		<description><![CDATA[
Veronika Smardova is inclined to do presses.
Carolyn Sessa slams her shoulders and calves.
Christy Wolfe powers through some preachers and abs.
Danka O&#8217;Mara stretches and presses.
Emma &#38; Jen talk up a storm.
Gemma Santos kicks it kettle bell style.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">1 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma53.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos53.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">2 New Clip</p></div>
<ul>
<li>Veronika Smardova is inclined to do presses.</li>
<li>Carolyn Sessa slams her shoulders and calves.</li>
<li>Christy Wolfe powers through some preachers and abs.</li>
<li>Danka O&#8217;Mara stretches and presses.</li>
<li>Emma &amp; Jen talk up a storm.</li>
<li>Gemma Santos kicks it kettle bell style.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/15/move-over-here-comes-smardova/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tierany Tears It Up</title>
		<link>http://diymuscle.com/updates/2010/11/03/tierany-tears-it-up/</link>
		<comments>http://diymuscle.com/updates/2010/11/03/tierany-tears-it-up/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 05:01:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1451</guid>
		<description><![CDATA[
Tierany Chretien slams her shoulders and shrugs.
Tonie Mcmurtree rocks some squats.
Veronika Smardova chisels her chest.
Carolyn Sessa blasts her shoulders while bent.
Christy Wolfe works her obliques.
Colette Nelson rocks some rows and leg extensions.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tierany Chretien slams her shoulders and shrugs.</li>
<li>Tonie Mcmurtree rocks some squats.</li>
<li>Veronika Smardova chisels her chest.</li>
<li>Carolyn Sessa blasts her shoulders while bent.</li>
<li>Christy Wolfe works her obliques.</li>
<li>Colette Nelson rocks some rows and leg extensions.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/03/tierany-tears-it-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoking Sess</title>
		<link>http://diymuscle.com/updates/2010/10/25/carolyn-s/</link>
		<comments>http://diymuscle.com/updates/2010/10/25/carolyn-s/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 05:01:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Emma Pintus]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1395</guid>
		<description><![CDATA[
Carolyn Sessa rocks some rows
Christy Wolfe blasts her lower back and rows.
Colette Nelson stretches and presses.
Danka O&#8217;Mara whoa!
Emma &#38; Jen talk up a storm.
Gemma Santos gets agile.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa50.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma50.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos50.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Carolyn Sessa rocks some rows</li>
<li>Christy Wolfe blasts her lower back and rows.</li>
<li>Colette Nelson stretches and presses.</li>
<li>Danka O&#8217;Mara whoa!</li>
<li>Emma &amp; Jen talk up a storm.</li>
<li>Gemma Santos gets agile.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/25/carolyn-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Huge Harris</title>
		<link>http://diymuscle.com/updates/2010/10/13/huge-harris/</link>
		<comments>http://diymuscle.com/updates/2010/10/13/huge-harris/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 05:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1343</guid>
		<description><![CDATA[
Terri Harris does some back extensions and poses.
Tierany Chretien slams her shoulders an flyes.
Tonie Mcmurtree hammers some hammy curls. 
Carolyn Sessa pulls up and down.
Christy Wolfe powers through some raises and rear delts.
Colette Nelson does her calves and chest.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Terri Harris does some back extensions and poses.</li>
<li>Tierany Chretien slams her shoulders an flyes.</li>
<li>Tonie Mcmurtree hammers some hammy curls. </li>
<li>Carolyn Sessa pulls up and down.</li>
<li>Christy Wolfe powers through some raises and rear delts.</li>
<li>Colette Nelson does her calves and chest.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/13/huge-harris/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saint Veronika</title>
		<link>http://diymuscle.com/updates/2010/10/04/saint-veronika/</link>
		<comments>http://diymuscle.com/updates/2010/10/04/saint-veronika/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 05:01:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1310</guid>
		<description><![CDATA[
Veronika Smardova is back and BETTER than ever!
Carolyn Sessa powers through some pull-downs.
Christy Wolfe slams her shoulders and terrorizes her tris.
Colette Nelson does the reverse deck and rows.
Danka O&#8217;Mara rocks some rows.
Emma &#38; Jen talk up a storm.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova47.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa47.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe47.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson47.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara47.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma47.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Veronika Smardova is back and BETTER than ever!</li>
<li>Carolyn Sessa powers through some pull-downs.</li>
<li>Christy Wolfe slams her shoulders and terrorizes her tris.</li>
<li>Colette Nelson does the reverse deck and rows.</li>
<li>Danka O&#8217;Mara rocks some rows.</li>
<li>Emma &amp; Jen talk up a storm.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/04/saint-veronika/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So Big They Call Her M.R.</title>
		<link>http://diymuscle.com/updates/2010/09/25/maria/</link>
		<comments>http://diymuscle.com/updates/2010/09/25/maria/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 05:01:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1273</guid>
		<description><![CDATA[
Maria Rita Penteado pulls down and poses.
Sheilahe Brown levels her legs.
Terri Harris powers through some lunges and poses.
Tierany Chretien preaches and does her shoulders.
Tonie Mcmurtree does some leg work.
Carolyn Sessa rows and dishes out some advice.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Maria Rita Penteado pulls down and poses.</li>
<li>Sheilahe Brown levels her legs.</li>
<li>Terri Harris powers through some lunges and poses.</li>
<li>Tierany Chretien preaches and does her shoulders.</li>
<li>Tonie Mcmurtree does some leg work.</li>
<li>Carolyn Sessa rows and dishes out some advice.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/25/maria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OMG It&#8217;s O&#8217;Mara</title>
		<link>http://diymuscle.com/updates/2010/09/16/omg-its-omara/</link>
		<comments>http://diymuscle.com/updates/2010/09/16/omg-its-omara/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 03:51:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Gina Quinn]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1244</guid>
		<description><![CDATA[
Danka O&#8217;Mara blows us away in her DIY DEBUT!
Carolyn Sessa does some pulldowns and talks bicepts.
Christy Wolfe kicks-back and tris-hard.
Colette Nelson does some abs and bis.
Gemma Santos rocks some rows and squats.
Gina Quinn does some leans backs and extensions.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara44.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Danka O&#8217;Mara blows us away in her DIY DEBUT!</li>
<li>Carolyn Sessa does some pulldowns and talks bicepts.</li>
<li>Christy Wolfe kicks-back and tris-hard.</li>
<li>Colette Nelson does some abs and bis.</li>
<li>Gemma Santos rocks some rows and squats.</li>
<li>Gina Quinn does some leans backs and extensions.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/16/omg-its-omara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sensational Sessa</title>
		<link>http://diymuscle.com/updates/2010/09/07/sensational-sessa/</link>
		<comments>http://diymuscle.com/updates/2010/09/07/sensational-sessa/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 05:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1203</guid>
		<description><![CDATA[
Carolyn Sessa preaches and pulls-down.
Tonie Mcmurtree powers through some presses and push-ups.
Amy Janas talks up a storm.
Colette Nelson concentrates on bis and tris.
Ellen Beckner shoots the breeze.
Gemma Santos rows and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Carolyn Sessa preaches and pulls-down.</li>
<li>Tonie Mcmurtree powers through some presses and push-ups.</li>
<li>Amy Janas talks up a storm.</li>
<li>Colette Nelson concentrates on bis and tris.</li>
<li>Ellen Beckner shoots the breeze.</li>
<li>Gemma Santos rows and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/07/sensational-sessa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscles Mcmurtree</title>
		<link>http://diymuscle.com/updates/2010/08/29/muscles-mcmurtree/</link>
		<comments>http://diymuscle.com/updates/2010/08/29/muscles-mcmurtree/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 05:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1172</guid>
		<description><![CDATA[
Tonie Mcmurtree is so flye.
Amy Janas talks up a storm.
Carolyn Sessa rows and curls.
Colette Nelson does some stretching and shoulders.
Ellen Beckner shoots the breeze.
Gemma Santos presses her shoulders to the max.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree41.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas41.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa41.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson41.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner41.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos41.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tonie Mcmurtree is so flye.</li>
<li>Amy Janas talks up a storm.</li>
<li>Carolyn Sessa rows and curls.</li>
<li>Colette Nelson does some stretching and shoulders.</li>
<li>Ellen Beckner shoots the breeze.</li>
<li>Gemma Santos presses her shoulders to the max.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/29/muscles-mcmurtree/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gemma is a Gem</title>
		<link>http://diymuscle.com/updates/2010/08/20/gemma-is-a-gem/</link>
		<comments>http://diymuscle.com/updates/2010/08/20/gemma-is-a-gem/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:13:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gemma Santos]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1130</guid>
		<description><![CDATA[
Gemma Santos impresses in her return to DIY!!
Amy Janas lunges and kills her calves.
Carolyn Sessa powers through some pulldowns and curls.
Colette Nelson terrorizes her tris.
Ellen Beckner does some ab work and poses.
Emma &#038; Jen talk amongst themselves.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos40.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma40.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Gemma Santos impresses in her return to DIY!!</li>
<li>Amy Janas lunges and kills her calves.</li>
<li>Carolyn Sessa powers through some pulldowns and curls.</li>
<li>Colette Nelson terrorizes her tris.</li>
<li>Ellen Beckner does some ab work and poses.</li>
<li>Emma &#038; Jen talk amongst themselves.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/20/gemma-is-a-gem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caroyln is Cut</title>
		<link>http://diymuscle.com/updates/2010/08/11/caroyln-is-cut/</link>
		<comments>http://diymuscle.com/updates/2010/08/11/caroyln-is-cut/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 05:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gina Quinn]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1102</guid>
		<description><![CDATA[
Carolyn Sessa does some curls and offers some hands-on advice.
Amy Janas does some dips and talks up a storm.
Colette Nelson shows off her abs and does back extensions.
Ellen Beckner annihilates her abs.
Emma &#38; Jen talk amongst themselves.
Gina Quinn rocks some rows and pull-downs.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas39.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma39.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Carolyn Sessa does some curls and offers some hands-on advice.</li>
<li>Amy Janas does some dips and talks up a storm.</li>
<li>Colette Nelson shows off her abs and does back extensions.</li>
<li>Ellen Beckner annihilates her abs.</li>
<li>Emma &amp; Jen talk amongst themselves.</li>
<li>Gina Quinn rocks some rows and pull-downs.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/11/caroyln-is-cut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Astonishing Amy</title>
		<link>http://diymuscle.com/updates/2010/08/02/astonishing-amy/</link>
		<comments>http://diymuscle.com/updates/2010/08/02/astonishing-amy/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 05:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gina Quinn]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1056</guid>
		<description><![CDATA[
Amy Janas rocks some rows curls.
Carolyn Sessa powers through some pulldowns and rows.
Colette Nelson does some pull-ups and push-ups.
Ellen Beckner on the calf machines and crunches.
Emma &#038; Jen talk amongst themselves.
Gina Quinn blasts her back.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas37.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma37.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Amy Janas rocks some rows curls.</li>
<li>Carolyn Sessa powers through some pulldowns and rows.</li>
<li>Colette Nelson does some pull-ups and push-ups.</li>
<li>Ellen Beckner on the calf machines and crunches.</li>
<li>Emma &#038; Jen talk amongst themselves.</li>
<li>Gina Quinn blasts her back.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/02/astonishing-amy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curvy Carolyn</title>
		<link>http://diymuscle.com/updates/2010/07/27/curvy-carolyn/</link>
		<comments>http://diymuscle.com/updates/2010/07/27/curvy-carolyn/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:28:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=885</guid>
		<description><![CDATA[
Carolyn Sessa impresses in her must see DIY DEBUT!
Gloria powers through some presses.
Heidi Vuorela measures her bulging bis and does some calf raises.
Holly Chambliss rocks some rows and pullups.
Laura Boisacq terrorizes her tris.
Lenka Lehenova pulls off some preacher curls.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa36.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Carolyn Sessa impresses in her must see DIY DEBUT!</li>
<li>Gloria powers through some presses.</li>
<li>Heidi Vuorela measures her bulging bis and does some calf raises.</li>
<li>Holly Chambliss rocks some rows and pullups.</li>
<li>Laura Boisacq terrorizes her tris.</li>
<li>Lenka Lehenova pulls off some preacher curls.</li>
</ul>
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