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	<title>diymuscle.com &#187; Christy Resendes</title>
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		<title>SUSIE HENRIE IS HOT!!</title>
		<link>http://diymuscle.com/updates/2011/09/26/susie-henrie-is-hot/</link>
		<comments>http://diymuscle.com/updates/2011/09/26/susie-henrie-is-hot/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 01:12:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Cindy Johnson]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Jackie Horan]]></category>
		<category><![CDATA[Susie Henrie]]></category>

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			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Susie%20Henrie%20Model%20Page.html"><img class=" " title="Susie Henrie" src="http://diymuscle.com/VTSusieHenrie18.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">30 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jackie%20Horan%20Model%20Page.html"><img title="Jackie Horan" src="http://diymuscle.com/VTJackieHoran21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">30 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="       " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Cindy%20Johnson%20Model%20Page.html"><img class="  " title="Cindy Johnson" src="http://diymuscle.com/VTCindyJohnson5.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="   " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell15.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		<item>
		<title>LAURA PINE HAS FINE CALVES!!</title>
		<link>http://diymuscle.com/updates/2011/09/17/laura-pine-has-fine-calves/</link>
		<comments>http://diymuscle.com/updates/2011/09/17/laura-pine-has-fine-calves/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 04:34:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Cindy Johnson]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Laura Pine]]></category>
		<category><![CDATA[Vera Mikulcova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2561</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Pine%20Model%20Page.html"><img class=" " title="Laura Pine" src="http://diymuscle.com/VTLauraPine18.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">35 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Vera%20Mikulcova%20Model%20Page.html"><img class=" " title="Vera Mikulcova" src="http://diymuscle.com/VTVeraMikulcova7.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="       " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes47.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Cindy%20Johnson%20Model%20Page.html"><img class=" " title="Cindy Johnson" src="http://diymuscle.com/VTCindyJohnson4.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="   " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell14.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		<item>
		<title>VERA PREACHER CURLS!!</title>
		<link>http://diymuscle.com/updates/2011/09/08/vera-preacher-curls/</link>
		<comments>http://diymuscle.com/updates/2011/09/08/vera-preacher-curls/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 22:39:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Emmanuela Pintus]]></category>
		<category><![CDATA[Vera Mikulcova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2543</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Vera%20Mikulcova%20Model%20Page.html"><img class=" " title="Vera Mikulcova" src="http://diymuscle.com/VTVeraMikulcova6.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="      " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img class="  " title="Carolyn Sessa" src="http://diymuscle.com/VTCarolynSessa9.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<p><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emmanuela%20Pintus%20Model%20Page.html"><img class=" alignleft" title="Emmanuela Pintus" src="http://diymuscle.com/VTEmmaPintus40.jpg" alt="3 New Clips" /></a></p>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="   " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell14.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		</item>
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		<title>CHRISTY RESENDES DIY POSING!!</title>
		<link>http://diymuscle.com/updates/2011/08/30/christy-resendes-diy-posing/</link>
		<comments>http://diymuscle.com/updates/2011/08/30/christy-resendes-diy-posing/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 18:20:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Vera Mikulcova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2526</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="     " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Vera%20Mikulcova%20Model%20Page.html"><img class=" " title="Vera Mikulcova" src="http://diymuscle.com/VTVeraMikulcova5.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img class=" " title="Carolyn Sessa" src="http://diymuscle.com/VTCarolynSessa8.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img class="   " title="Brandi Akers" src="http://diymuscle.com/VTBrandiAkers13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="   " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		</item>
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		<title>VERA MIKULCOVA HEAVY CURLS!!</title>
		<link>http://diymuscle.com/updates/2011/08/21/2512/</link>
		<comments>http://diymuscle.com/updates/2011/08/21/2512/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 16:19:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Vera Mikulcova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2512</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Vera%20Mikulcova%20Model%20Page.html"><img class=" " title="Vera Mikulcova" src="http://diymuscle.com/VTVeraMikulcova4.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="     " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img class=" " title="Carolyn Sessa" src="http://diymuscle.com/VTCarolynSessa7.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="   " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		<title>ANN TITONE NEW TO DIY!!</title>
		<link>http://diymuscle.com/updates/2011/08/12/ann-titone-new-to-diy-2/</link>
		<comments>http://diymuscle.com/updates/2011/08/12/ann-titone-new-to-diy-2/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 13:11:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ann Titone]]></category>
		<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Resendes]]></category>
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		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2497</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ann%20Titone%20Model%20Page.html"><img class=" " title="Ann Titone" src="http://diymuscle.com/VTAnnTitone.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">40 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="    " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img class=" " title="Carolyn Sessa" src="http://diymuscle.com/VTCarolynSessa6.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		<title>CHRISTY RESENDES ROCKS HER HAMMIES!!</title>
		<link>http://diymuscle.com/updates/2011/08/03/christy-resendes-rocks-her-hammies/</link>
		<comments>http://diymuscle.com/updates/2011/08/03/christy-resendes-rocks-her-hammies/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 14:20:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Emmanuela Pintus]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2469</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="    " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emmanuela%20Pintus%20Model%20Page.html"><img title="Emmanuela Pintus" src="http://diymuscle.com/VTEmmaPintus36.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="   " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		<title>EMMA ROCKIN SHOULDERS!!</title>
		<link>http://diymuscle.com/updates/2011/07/25/emma-rockin-shoulders/</link>
		<comments>http://diymuscle.com/updates/2011/07/25/emma-rockin-shoulders/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 17:17:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brandi Akers]]></category>
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		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2451</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emmanuela%20Pintus%20Model%20Page.html"><img title="Emmanuela Pintus" src="http://diymuscle.com/VTEmmaPintus35.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img class=" " title="Carolyn Sessa" src="http://diymuscle.com/VTCarolynSessa4.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img class="  " title="Brandi Akers" src="http://diymuscle.com/VTBrandiAkers9.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="  " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes41.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="   " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell9.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
]]></content:encoded>
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		<item>
		<title>JULIANA MALACARNE NEW TO DIY!!</title>
		<link>http://diymuscle.com/updates/2011/07/16/malacarne-new-to-diy/</link>
		<comments>http://diymuscle.com/updates/2011/07/16/malacarne-new-to-diy/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 02:11:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Juliana Malacarne]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2436</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Juliana%20Malacarne%20Model%20Page.html"><img class=" " title="Juliana Malacarne" src="http://diymuscle.com/VTJulianaMalacarne3.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img class=" " title="Carolyn Sessa" src="http://diymuscle.com/VTCarolynSessa2.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img class="  " title="Brandi Akers" src="http://diymuscle.com/VTBrandiAkers8.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="  " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="  " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell8.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">4 New Clips</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Suzanne Hammers Biceps!</title>
		<link>http://diymuscle.com/updates/2011/07/07/suzanne-hammers-biceps/</link>
		<comments>http://diymuscle.com/updates/2011/07/07/suzanne-hammers-biceps/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 14:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Kelly Dobbins]]></category>
		<category><![CDATA[Suzanne Handler]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2422</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Handler%20Model%20Page.html"><img class=" " title="Suzanne Handler" src="http://diymuscle.com/VTSuzanneHandler8.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img class="  " title="Brandi Akers" src="http://diymuscle.com/VTBrandiAkers7.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class=" " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class=" " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell7.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img class=" " title="Kelly Dobbins" src="http://diymuscle.com/VTKellyDobbins53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">29 New Pics</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>GYM PICS WITH A ROD</title>
		<link>http://diymuscle.com/updates/2011/06/28/gym-pics-with-a-rod/</link>
		<comments>http://diymuscle.com/updates/2011/06/28/gym-pics-with-a-rod/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 01:42:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amber DeLuca]]></category>
		<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2409</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img class=" " title="Arlin Rodriguez" src="http://diymuscle.com/VTArlinRodriguez7.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">26 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img class=" " title="Brandi Akers" src="http://diymuscle.com/VTBrandiAkers6.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell6.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amber%20DeLuca%20Model%20Page.html"><img title="Amber Deluca" src="http://diymuscle.com/VTAmberDeluca6.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>KELLY DOBBINS BIG N GREEN</title>
		<link>http://diymuscle.com/updates/2011/06/19/kelly-dobbins-big-n-green/</link>
		<comments>http://diymuscle.com/updates/2011/06/19/kelly-dobbins-big-n-green/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 03:04:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Emmanuela Pintus]]></category>
		<category><![CDATA[Kelly Dobbins]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2394</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img title="Kelly Dobbins" src="http://diymuscle.com/VTKellyDobbins50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">33 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img title="Brandi Akers" src="http://diymuscle.com/VTBrandiAkers5.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell5.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emmanuela%20Pintus%20Model%20Page.html"><img class=" " title="Emmanuela Pintus" src="http://diymuscle.com/VTEmma Pintus31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
]]></content:encoded>
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		<item>
		<title>RENE MARVEN NEW TO DIY!!</title>
		<link>http://diymuscle.com/updates/2011/06/10/rene-marven-new-to-diy/</link>
		<comments>http://diymuscle.com/updates/2011/06/10/rene-marven-new-to-diy/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 00:50:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Emmanuela Pintus]]></category>
		<category><![CDATA[Rene Marven]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2375</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rene%20Marven%20Model%20Page.html"><img class="  " title="Rene Marven" src="http://diymuscle.com/VTReneMarven2.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">33 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img class="  " title="Brandi Akers" src="http://diymuscle.com/VTBrandiAkers4.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell4.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emmanuela%20Pintus%20Model%20Page.html"><img class=" " title="Emmanuela Pintus" src="http://diymuscle.com/VTEmma Pintus30.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>EMMA &amp; JEN CONTEST READY!!</title>
		<link>http://diymuscle.com/updates/2011/05/29/emma-jen-contest-ready/</link>
		<comments>http://diymuscle.com/updates/2011/05/29/emma-jen-contest-ready/#comments</comments>
		<pubDate>Sun, 29 May 2011 05:01:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amber DeLuca]]></category>
		<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Emmanuela Pintus]]></category>
		<category><![CDATA[Jennifer Reece]]></category>
		<category><![CDATA[Laura Pine]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2353</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emmanuela%20Pintus%20Model%20Page.html"><img class="   " title="Emmanuela Pintus" src="http://diymuscle.com/VTJennEmma.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">35 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img title="Brandi Akers" src="http://diymuscle.com/VTBrandiAkers3.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amber%20DeLuca%20Model%20Page.html"><img title="Amber DeLuca" src="http://diymuscle.com/VTAmberDeluca3.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Pine%20Model%20Page.html"><img class=" " title="Laura Pine" src="http://diymuscle.com/VTLauraPine4.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">25 New Pics</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>DEBBIE IS DIESEL!!</title>
		<link>http://diymuscle.com/updates/2011/05/20/debbie-is-diesel/</link>
		<comments>http://diymuscle.com/updates/2011/05/20/debbie-is-diesel/#comments</comments>
		<pubDate>Fri, 20 May 2011 19:16:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amber DeLuca]]></category>
		<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Shiela Beavers]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2338</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell2.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img class=" " title="Shiela Beavers" src="http://diymuscle.com/VTShielaBeavers2.jpg" alt="32 New Pics" width="173" height="130" /></a><p class="wp-caption-text">32 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amber%20DeLuca%20Model%20Page.html"><img title="Amber DeLuca" src="http://diymuscle.com/VTAmberDeluca2.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img title="Brandi Akers" src="http://diymuscle.com/VTBrandiAkers2.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes34.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		</item>
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		<title>BIG Amber Deluca</title>
		<link>http://diymuscle.com/updates/2011/05/11/big-amber-deluca/</link>
		<comments>http://diymuscle.com/updates/2011/05/11/big-amber-deluca/#comments</comments>
		<pubDate>Wed, 11 May 2011 14:33:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amber DeLuca]]></category>
		<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Gemma Santos]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2249</guid>
		<description><![CDATA[
Christy stomps a toy car!!

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amber%20DeLuca%20Model%20Page.html"><img title="Amber DeLuca" src="http://diymuscle.com/VTAmberDeluca.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img title="Brandi Akers" src="http://diymuscle.com/VTBrandiAkers.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/VTGemmaSantos14.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Christy stomps a toy car!!
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tonya We Wantya</title>
		<link>http://diymuscle.com/updates/2011/05/05/tonya-we-wantya/</link>
		<comments>http://diymuscle.com/updates/2011/05/05/tonya-we-wantya/#comments</comments>
		<pubDate>Thu, 05 May 2011 05:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amber DeLuca]]></category>
		<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2226</guid>
		<description><![CDATA[
Amber&#8217;s Quads are DOPE!!

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img title="Tonya Burkhardt" src="http://diymuscle.com/tonyaburkhardt73.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amber%20DeLuca%20Model%20Page.html"><img title="Amber DeLuca" src="http://diymuscle.com/amberdeluca73.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img title="Brandi Akers" src="http://diymuscle.com/brandiakers73.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes73.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/debbiebramwell73.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Amber&#8217;s Quads are DOPE!!</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hardcore Burkhardt</title>
		<link>http://diymuscle.com/updates/2011/04/26/hardcore-burkhardt/</link>
		<comments>http://diymuscle.com/updates/2011/04/26/hardcore-burkhardt/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 05:01:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2182</guid>
		<description><![CDATA[
Tonya shoulders and steps.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img title="Tonya Burkhardt" src="http://diymuscle.com/tonyaburkhardt71.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova71.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez71.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img title="Brandi Akers" src="http://diymuscle.com/brandiakers71.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes71.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tonya shoulders and steps.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So Long Sess</title>
		<link>http://diymuscle.com/updates/2011/04/14/so-long-sess/</link>
		<comments>http://diymuscle.com/updates/2011/04/14/so-long-sess/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 05:01:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Katka Kyptova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2122</guid>
		<description><![CDATA[
Carolyn says so long.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa70.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes70.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/debbiebramwell70.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos70.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/katkakyptova70.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Carolyn says so long.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Handler is Out of Hand</title>
		<link>http://diymuscle.com/updates/2011/04/02/handler-is-out-of-hand/</link>
		<comments>http://diymuscle.com/updates/2011/04/02/handler-is-out-of-hand/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 05:01:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Denise Rathwick]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Suzanne Handler]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2060</guid>
		<description><![CDATA[
Suzanne Handler DIY DEBUT!!

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Handler%20Model%20Page.html"><img title="Suzanne Handler" src="http://diymuscle.com/suzannehandler68.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/mariaritapenteado68.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img title="Tonya Burkhardt" src="http://diymuscle.com/tonyaburkhardt68.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes68.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Denise%20Rathwick%20Model%20Page.html"><img title="Denise Rathwick" src="http://diymuscle.com/deniserathwick68.jpg" alt="26 New Pics" width="173" height="130" /></a><p class="wp-caption-text">27 New Pics</p></div>
<ul>
<li>Suzanne Handler DIY DEBUT!!</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resendes Rules, Again</title>
		<link>http://diymuscle.com/updates/2011/03/24/resendes-rules-again/</link>
		<comments>http://diymuscle.com/updates/2011/03/24/resendes-rules-again/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 05:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Angie Corbin]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Denise Rathwick]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1997</guid>
		<description><![CDATA[
Christy Resendes strikes back in her new video!!
Maria Rita Penteado tackles her tris.
Tonya Burkhardt blasts her bis.
Angie Corbin strikes some poses.
Denise Rathwick poses for the photog.
Lisa Taubenheim is captured on film.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes67.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/ritamariapenteado67.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img title="Tonya Burkhardt" src="http://diymuscle.com/tonyaburkhardt67.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angela%20Corbin%20Model%20Page.html"><img title="Angie Corbin" src="http://diymuscle.com/angiecorbin67.jpg" alt="23 New Pics" width="173" height="130" /></a><p class="wp-caption-text">23 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Denise%20Rathwick%20Model%20Page.html"><img title="Denise Rathwick" src="http://diymuscle.com/deniserathwick67.jpg" alt="25 New Pics" width="173" height="130" /></a><p class="wp-caption-text">25 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim67.jpg" alt="14 New Pics" width="173" height="130" /></a><p class="wp-caption-text">14 New Pics</p></div>
<ul>
<li>Christy Resendes strikes back in her new video!!</li>
<li>Maria Rita Penteado tackles her tris.</li>
<li>Tonya Burkhardt blasts her bis.</li>
<li>Angie Corbin strikes some poses.</li>
<li>Denise Rathwick poses for the photog.</li>
<li>Lisa Taubenheim is captured on film.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoking Sess</title>
		<link>http://diymuscle.com/updates/2010/10/25/carolyn-s/</link>
		<comments>http://diymuscle.com/updates/2010/10/25/carolyn-s/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 05:01:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Emma Pintus]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1395</guid>
		<description><![CDATA[
Carolyn Sessa rocks some rows
Christy Wolfe blasts her lower back and rows.
Colette Nelson stretches and presses.
Danka O&#8217;Mara whoa!
Emma &#38; Jen talk up a storm.
Gemma Santos gets agile.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa50.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma50.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos50.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Carolyn Sessa rocks some rows</li>
<li>Christy Wolfe blasts her lower back and rows.</li>
<li>Colette Nelson stretches and presses.</li>
<li>Danka O&#8217;Mara whoa!</li>
<li>Emma &amp; Jen talk up a storm.</li>
<li>Gemma Santos gets agile.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wicked Wendy</title>
		<link>http://diymuscle.com/updates/2010/04/16/wicked-wendy/</link>
		<comments>http://diymuscle.com/updates/2010/04/16/wicked-wendy/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Chandelle Carter]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=454</guid>
		<description><![CDATA[
Wendy Lindquist slams her shoulders with some military and dumbells.
Alina Popa levels her legs with extensions and then poses.
Alisa Allen does some one one arm-pull downs.
Angie Robertson does the lunges and leg curls.
Chandelle Carter kills it on the calf machines.
Christy Resendes gets wild with the thigh squeeze and wall push-ups.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa11.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Chandelle%20Carter%20Model%20Page.html"><img title="Chandelle Carter" src="http://diymuscle.com/chandellecarter11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Wendy Lindquist slams her shoulders with some military and dumbells.</li>
<li>Alina Popa levels her legs with extensions and then poses.</li>
<li>Alisa Allen does some one one arm-pull downs.</li>
<li>Angie Robertson does the lunges and leg curls.</li>
<li>Chandelle Carter kills it on the calf machines.</li>
<li>Christy Resendes gets wild with the thigh squeeze and wall push-ups.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/04/16/wicked-wendy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allen is Key</title>
		<link>http://diymuscle.com/updates/2010/04/07/allen-is-key/</link>
		<comments>http://diymuscle.com/updates/2010/04/07/allen-is-key/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:29:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Diana Tyuleneva]]></category>
		<category><![CDATA[Elaine Rodrigues]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=421</guid>
		<description><![CDATA[
Alisa Allen hammers some curls.
Angie Robertson levels her legs with some extensions and presses.
Christy Resendes shrugs and squats.
Colette Nelson does some presses the machine to the MAX.
Diana Tyuleneva does some single arm pulls downs, hammer curls and poses.
Elaine Rodrigues does some lunges and hammers her hammys.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Diana%20Tyuleneva%20Model%20Page.html"><img title="Diana Tyuleneva" src="http://diymuscle.com/dianatyuleneva10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Elaine%20Rodrigues%20Model%20Page.html"><img title="Elaine Rodrigues" src="http://diymuscle.com/elainerodrigues10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Alisa Allen hammers some curls.</li>
<li>Angie Robertson levels her legs with some extensions and presses.</li>
<li>Christy Resendes shrugs and squats.</li>
<li>Colette Nelson does some presses the machine to the MAX.</li>
<li>Diana Tyuleneva does some single arm pulls downs, hammer curls and poses.</li>
<li>Elaine Rodrigues does some lunges and hammers her hammys.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/04/07/allen-is-key/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angie is Awesome</title>
		<link>http://diymuscle.com/updates/2010/03/29/angie-is-awesome/</link>
		<comments>http://diymuscle.com/updates/2010/03/29/angie-is-awesome/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 06:32:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Diana Tyuleneva]]></category>
		<category><![CDATA[Elaine Rodrigues]]></category>
		<category><![CDATA[Ellen Beckner]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=378</guid>
		<description><![CDATA[
Angie Robertson curls, shrugs and poses to perfection.
Christy Resendes hammers some curls and RIPS through her shirt!!
Colette Nelson rocks some machine squats.
Diana Tyuleneva blasts through her back with some pulldowns.
Elaine Rodrigues legs out some extensions and poses.
Ellen Beckner does some delts and incline machine presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson07.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes07.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson07.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Diana%20Tyuleneva%20Model%20Page.html"><img title="Diana Tyuleneva" src="http://diymuscle.com/dianatyuleneva07.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Elaine%20Rodrigues%20Model%20Page.html"><img title="Elaine Rodrigues" src="http://diymuscle.com/elainerodrigues07.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner07.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Angie Robertson curls, shrugs and poses to perfection.</li>
<li>Christy Resendes hammers some curls and RIPS through her shirt!!</li>
<li>Colette Nelson rocks some machine squats.</li>
<li>Diana Tyuleneva blasts through her back with some pulldowns.</li>
<li>Elaine Rodrigues legs out some extensions and poses.</li>
<li>Ellen Beckner does some delts and incline machine presses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/03/29/angie-is-awesome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Dig Diana</title>
		<link>http://diymuscle.com/updates/2010/03/20/we-dig-diana/</link>
		<comments>http://diymuscle.com/updates/2010/03/20/we-dig-diana/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 17:32:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Diana Tyuleneva]]></category>
		<category><![CDATA[Elaine Rodrigues]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Eva Klappova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=330</guid>
		<description><![CDATA[
Diana Tyuleneva is BACK with avengeance in her NEW video!!
Christy Resendes poses and powers through some push-ups.
Colette Nelson rocks the squats.
Elaine Rodrigues preaches and POSES.
Ellen Beckner blasts her back with some pull-downs.
Eva Klappova SLAMS her shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://www.diymuscle.com/MEMBERS/Diana%20Tyuleneva%20Model%20Page.html"><img title="Diana Tyuleneva" src="http://diymuscle.com/dianatyuleneva05.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes05.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson05.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Elaine%20Rodrigues%20Model%20Page.html"><img title="Elaine Rodrigues" src="http://diymuscle.com/elainerodrigues05.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner05.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Eva%20Klappova%20Model%20Page.html"><img title="Eva Klappova" src="http://diymuscle.com/evaklappova05.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Diana Tyuleneva is BACK with avengeance in her NEW video!!</li>
<li>Christy Resendes poses and powers through some push-ups.</li>
<li>Colette Nelson rocks the squats.</li>
<li>Elaine Rodrigues preaches and POSES.</li>
<li>Ellen Beckner blasts her back with some pull-downs.</li>
<li>Eva Klappova SLAMS her shoulders.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/03/20/we-dig-diana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resendes Reps</title>
		<link>http://diymuscle.com/updates/2010/03/08/resendes-reps/</link>
		<comments>http://diymuscle.com/updates/2010/03/08/resendes-reps/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:12:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Veronika Smardova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=255</guid>
		<description><![CDATA[
Christy Resendes takes on her tris and poses.
Suzanne Germano did you know shes our HERO?
Veronika Smardova uses and abuses the cables.
Wendy Lindquist powers through some pull-ups and her back gets bent in to shape.
Alisa Allen bombs her back on some machines.
Angie Robertson swats some flyes.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen01.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Christy Resendes takes on her tris and poses.</li>
<li>Suzanne Germano did you know shes our HERO?</li>
<li>Veronika Smardova uses and abuses the cables.</li>
<li>Wendy Lindquist powers through some pull-ups and her back gets bent in to shape.</li>
<li>Alisa Allen bombs her back on some machines.</li>
<li>Angie Robertson swats some flyes.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/03/08/resendes-reps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Put Your Hands Together for Klappova</title>
		<link>http://diymuscle.com/updates/2010/02/27/clap-for-klappova/</link>
		<comments>http://diymuscle.com/updates/2010/02/27/clap-for-klappova/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 05:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Eva Klappova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=219</guid>
		<description><![CDATA[
Eva Klappova slams some weight around in her DIY DEBUT!
Wendy Lindquist rocks her back and bis and does a little posing.
Alisa Allen bombards her BUFF back.
Angie Robertson powers through some incline presses and poses.
Christy Resendes gets PUMPED by some preacher curls.
Colette Nelson levels her legs with lunges.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Eva%20Klappova%20Model%20Page.html"><img title="Eva Klappova" src="http://diymuscle.com/VTEva%20Klappova.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/VTWendy%20Lindquist19.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/VTAlisaAllen6.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/VTAngieRobertson3.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christie Resendes" src="http://diymuscle.com/VTChristyResendes32.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://www.diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/VTColetteNelson29.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Eva Klappova slams some weight around in her DIY DEBUT!</li>
<li>Wendy Lindquist rocks her back and bis and does a little posing.</li>
<li>Alisa Allen bombards her BUFF back.</li>
<li>Angie Robertson powers through some incline presses and poses.</li>
<li>Christy Resendes gets PUMPED by some preacher curls.</li>
<li>Colette Nelson levels her legs with lunges.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/02/27/clap-for-klappova/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gail Force</title>
		<link>http://diymuscle.com/updates/2010/02/18/gigantic-gail/</link>
		<comments>http://diymuscle.com/updates/2010/02/18/gigantic-gail/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:19:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Bara Kosinova]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Diana Hodges]]></category>
		<category><![CDATA[Gail Auerbach]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=189</guid>
		<description><![CDATA[
Gail Auerbach decimates her delts. 
Christy Resendes does some plate raises and poses.
Alisa Allen bully&#8217;s her BIG back.
Diana Hodges hits her legs HARD with some presses and extensions.
Angie Robertson uses ARNIE&#8217;s shoulder press techniques.
Bara Kosinova blasts her tris with a few cable exercises.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gail%20Auerbach%20Model%20Page.html"><img title="Gail Auerbach" src="http://diymuscle.com/VTGail%20Auerbach6.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/VTAlisaAllen5.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Diana%20Hodges%20Model%20Page.html"><img title="Diana Hodges" src="http://diymuscle.com/VTDianaHodges16.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/VTAngieRobertson2.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Bara%20Kosinova%20Model%20Page.html"><img title="Bara Kosinova" src="http://diymuscle.com/VTBaraKosinova18.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gail Auerbach decimates her delts. </li>
<li>Christy Resendes does some plate raises and poses.</li>
<li>Alisa Allen bully&#8217;s her BIG back.</li>
<li>Diana Hodges hits her legs HARD with some presses and extensions.</li>
<li>Angie Robertson uses ARNIE&#8217;s shoulder press techniques.</li>
<li>Bara Kosinova blasts her tris with a few cable exercises.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Holds Bara</title>
		<link>http://diymuscle.com/updates/2010/02/09/no-holds-bara/</link>
		<comments>http://diymuscle.com/updates/2010/02/09/no-holds-bara/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 01:45:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Bara Kosinova]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Diana Hodges]]></category>
		<category><![CDATA[Gail Auerbach]]></category>
		<category><![CDATA[Jeanne Colesanti]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=136</guid>
		<description><![CDATA[
Bara Kosinova beats the heck out of the reverse peck deck.
Christy Resendes funny outake from this sexy SUPER MOM.
Alisa Allen rocks her abs and strips the stack with Pulldowns.
Diana Hodges presses her legs to the MAX.
Jeanne Colesanti causes havoc in her hammys and BLASTS her lower back.
Gail Auerbach concentration curls and DIESEL delts.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Bara%20Kosinova%20Model%20Page.html"><img title="Bara Kosinova" src="http://diymuscle.com/VTBaraKosinova17.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes30.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/VTAlisaAllen4.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Diana%20Hodges%20Model%20Page.html"><img title="Diana Hodges" src="http://diymuscle.com/VTDianaHodges15.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jeanne%20Colesanti%20Model%20Page.html"><img title="Jeanne Colesanti" src="http://diymuscle.com/VTJeanneColesanti14.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gail%20Auerbach%20Model%20Page.html"><img title="Gail Auerbach" src="http://diymuscle.com/VTGail%20Auerbach5.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Bara Kosinova beats the heck out of the reverse peck deck.</li>
<li>Christy Resendes funny outake from this sexy SUPER MOM.</li>
<li>Alisa Allen rocks her abs and strips the stack with Pulldowns.</li>
<li>Diana Hodges presses her legs to the MAX.</li>
<li>Jeanne Colesanti causes havoc in her hammys and BLASTS her lower back.</li>
<li>Gail Auerbach concentration curls and DIESEL delts.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Petra-Fied</title>
		<link>http://diymuscle.com/updates/2010/01/31/petra-fied/</link>
		<comments>http://diymuscle.com/updates/2010/01/31/petra-fied/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 13:48:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Bara Kosinova]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Diana Hodges]]></category>
		<category><![CDATA[Patricia Spindola]]></category>
		<category><![CDATA[Petra Urbankova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=77</guid>
		<description><![CDATA[
Petra Urbankova BACK for her second diymuscle video.
Bara Kosinova Pushups &#38; Posing.
Alisa Allen quick lifts then rocks and poses her abs.
Christy Resendes lying triceps and some machine presses.
Diana Hodges hero curls and hammys.
Patricia Spindola totals her tris.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Petra%20Urbankova%20Model%20Page.html"><img title="Petra Urbankova" src="http://diymuscle.com/VTPetraUrbankova16.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Bara%20Kosinova%20Model%20Page.html"><img title="Bara Kosinova" src="http://diymuscle.com/VTBaraKosinova16.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/VTAlisaAllen3.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes29.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Diana%20Hodges%20Model%20Page.html"><img title="Diana Hodges" src="http://diymuscle.com/VTDianaHodges14.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Patricia%20Spindola%20Model%20Page.html"><img title="Patty Spindola" src="http://diymuscle.com/VTPatriciaSpindola15.jpg" alt="1 New Clips" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Petra Urbankova BACK for her second diymuscle video.</li>
<li>Bara Kosinova Pushups &amp; Posing.</li>
<li>Alisa Allen quick lifts then rocks and poses her abs.</li>
<li>Christy Resendes lying triceps and some machine presses.</li>
<li>Diana Hodges hero curls and hammys.</li>
<li>Patricia Spindola totals her tris.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

