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	<title>diymuscle.com &#187; Holly Chambliss</title>
	<atom:link href="http://diymuscle.com/updates/category/holly-chambliss/feed/" rel="self" type="application/rss+xml" />
	<link>http://diymuscle.com/updates</link>
	<description>Female Bodybuilders Videos and Muscular Woman Body Builders</description>
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		<title>Rathwick Rules</title>
		<link>http://diymuscle.com/updates/2011/02/13/rathwick-rules/</link>
		<comments>http://diymuscle.com/updates/2011/02/13/rathwick-rules/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 05:01:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Denise Rathwick]]></category>
		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1837</guid>
		<description><![CDATA[
Denise Rathwick rules in her DIY DEBIT!!
Gemma Santos rows and curls.
Gloria levels blasts her hammies and back.
Heidi Vuorela blasts her bis.
Holly Chambliss talks up a storm.
Jennifer Scarpetta powers through some calf exercises.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Denise%20Rathwick%20Model%20Page.html"><img title="Denise Rathwick" src="http://diymuscle.com/deniserathwick63.jpg" alt="27 New Pics" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela63.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Denise Rathwick rules in her DIY DEBIT!!</li>
<li>Gemma Santos rows and curls.</li>
<li>Gloria levels blasts her hammies and back.</li>
<li>Heidi Vuorela blasts her bis.</li>
<li>Holly Chambliss talks up a storm.</li>
<li>Jennifer Scarpetta powers through some calf exercises.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/02/13/rathwick-rules/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gemma in the Gym</title>
		<link>http://diymuscle.com/updates/2011/02/01/gemma-in-the-gym/</link>
		<comments>http://diymuscle.com/updates/2011/02/01/gemma-in-the-gym/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 05:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Kim Bland]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1793</guid>
		<description><![CDATA[
Gemma Santos annihilates her abs.
Gloria levels her legs.
Heidi Vuorela does dips.
Holly Chambliss talks up a storm.
Jennifer Scarpetta hammers her legs and poses.
Kim Bland is inclined to press.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela62.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kim%20Bland%20Model%20Page.html"><img title="Kim Bland" src="http://diymuscle.com/kimbland62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gemma Santos annihilates her abs.</li>
<li>Gloria levels her legs.</li>
<li>Heidi Vuorela does dips.</li>
<li>Holly Chambliss talks up a storm.</li>
<li>Jennifer Scarpetta hammers her legs and poses.</li>
<li>Kim Bland is inclined to press.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/02/01/gemma-in-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laurey Heinrich</title>
		<link>http://diymuscle.com/updates/2011/01/23/laurey-heinrich/</link>
		<comments>http://diymuscle.com/updates/2011/01/23/laurey-heinrich/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 05:01:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Kim Bland]]></category>
		<category><![CDATA[Laurey Heinrich]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1765</guid>
		<description><![CDATA[
Laurey Heinrich rules in her DIY DEBUT!!
Holly Chambliss talks up a storm.
Jennifer Scarpetta blasts her bis and legs.
Kim Bland powers through some pulldowns.
Marina Lopez tackles her tris.
Michelle Smith terrorizes her triceps.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laurey%20Heinrich%20Model%20Page.html"><img title="Laurey Heinrich" src="http://diymuscle.com/laureyheinrich61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kim%20Bland%20Model%20Page.html"><img title="Kim Bland" src="http://diymuscle.com/kimbland61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Laurey Heinrich rules in her DIY DEBUT!!</li>
<li>Holly Chambliss talks up a storm.</li>
<li>Jennifer Scarpetta blasts her bis and legs.</li>
<li>Kim Bland powers through some pulldowns.</li>
<li>Marina Lopez tackles her tris.</li>
<li>Michelle Smith terrorizes her triceps.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/23/laurey-heinrich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>J.S. Is The Best</title>
		<link>http://diymuscle.com/updates/2011/01/11/j-scarpetta/</link>
		<comments>http://diymuscle.com/updates/2011/01/11/j-scarpetta/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 05:01:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1719</guid>
		<description><![CDATA[
Jennifer Scarpetta blasts her bis.
Gloria terrorizes her tris.
Heidi Vuorela tackles her tris.
Holly Chambliss rocks some leg raises.
Katka Kypotova powers through some overhead tris.
Veronika Smardova slams her shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss59.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Jennifer Scarpetta blasts her bis.</li>
<li>Gloria terrorizes her tris.</li>
<li>Heidi Vuorela tackles her tris.</li>
<li>Holly Chambliss rocks some leg raises.</li>
<li>Katka Kypotova powers through some overhead tris.</li>
<li>Veronika Smardova slams her shoulders.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/11/j-scarpetta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golly, it&#8217;s Holly</title>
		<link>http://diymuscle.com/updates/2011/01/02/golly-its-holly/</link>
		<comments>http://diymuscle.com/updates/2011/01/02/golly-its-holly/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 21:42:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1687</guid>
		<description><![CDATA[
Holly Chambliss amazes with agility.
Jennifer Scarpetta dips and hero curls.
Katka Kypotova terrorizes her triceps.
Marina Lopez poses and presses.
Michelle Smith blasts her bis.
Rita Freitas does tris and bis.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss58.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta58.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova58.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez58.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith58.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Holly Chambliss amazes with agility.</li>
<li>Jennifer Scarpetta dips and hero curls.</li>
<li>Katka Kypotova terrorizes her triceps.</li>
<li>Marina Lopez poses and presses.</li>
<li>Michelle Smith blasts her bis.</li>
<li>Rita Freitas does tris and bis.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/02/golly-its-holly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heavenly Heidi</title>
		<link>http://diymuscle.com/updates/2010/12/21/heavenly-heidi/</link>
		<comments>http://diymuscle.com/updates/2010/12/21/heavenly-heidi/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 05:01:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1637</guid>
		<description><![CDATA[
Heidi Vuorela rocks some squats.
Holly Chambliss annihilates her abs.
Jennifer Scarpetta does some dips.
Katka Kypotova terrorizes her triceps.
Michelle Smith rocks her rear delts.
Rita Freitas blasts her bis.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova57.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Heidi Vuorela rocks some squats.</li>
<li>Holly Chambliss annihilates her abs.</li>
<li>Jennifer Scarpetta does some dips.</li>
<li>Katka Kypotova terrorizes her triceps.</li>
<li>Michelle Smith rocks her rear delts.</li>
<li>Rita Freitas blasts her bis.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/21/heavenly-heidi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginormous Gloria</title>
		<link>http://diymuscle.com/updates/2010/12/09/ginormous-gloria/</link>
		<comments>http://diymuscle.com/updates/2010/12/09/ginormous-gloria/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 05:01:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Marina Lopez]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1592</guid>
		<description><![CDATA[
Gloria blasts her bis.
Heidi Vuorela slams her shoulders.
Holly Chambliss does some abs and calfs.
Jennifer Scarpetta raises and presses.
Katka Kypotova rocks some rows.
Marina Lopez slams her shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gloria blasts her bis.</li>
<li>Heidi Vuorela slams her shoulders.</li>
<li>Holly Chambliss does some abs and calfs.</li>
<li>Jennifer Scarpetta raises and presses.</li>
<li>Katka Kypotova rocks some rows.</li>
<li>Marina Lopez slams her shoulders.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/09/ginormous-gloria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing Arlin Rodriguez</title>
		<link>http://diymuscle.com/updates/2010/11/27/arlin-rodriguez/</link>
		<comments>http://diymuscle.com/updates/2010/11/27/arlin-rodriguez/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 05:01:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1545</guid>
		<description><![CDATA[
Arlin Rodriguez rocks out in her DIY DEBUT!
Jen &#38; Emma shoot the breeze.
Gemma Santos curls and poses.
Gloria blasts her bis.
Heidi Vuorela rows some rows and hero curls.
Holly Chambliss powers through some leg presses and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez54.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma54.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Arlin Rodriguez rocks out in her DIY DEBUT!</li>
<li>Jen &amp; Emma shoot the breeze.</li>
<li>Gemma Santos curls and poses.</li>
<li>Gloria blasts her bis.</li>
<li>Heidi Vuorela rows some rows and hero curls.</li>
<li>Holly Chambliss powers through some leg presses and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/27/arlin-rodriguez/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gloria is our Hero</title>
		<link>http://diymuscle.com/updates/2010/11/18/gloria-is-our-hero/</link>
		<comments>http://diymuscle.com/updates/2010/11/18/gloria-is-our-hero/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 05:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Marina Lopez]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1512</guid>
		<description><![CDATA[
Gloria is our hero.
Heidi Vuorela rocks some bent over rows.
Holly Chambliss strikes some poses.
Jennifer Scarpetta powers through some pull-downs and rows.
Katka Kypotova pumps some pulldowns.
Marina Lopez slams her shoulders and powers through some presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gloria is our hero.</li>
<li>Heidi Vuorela rocks some bent over rows.</li>
<li>Holly Chambliss strikes some poses.</li>
<li>Jennifer Scarpetta powers through some pull-downs and rows.</li>
<li>Katka Kypotova pumps some pulldowns.</li>
<li>Marina Lopez slams her shoulders and powers through some presses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/18/gloria-is-our-hero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chambliss is a Champ</title>
		<link>http://diymuscle.com/updates/2010/11/09/chambliss-is-a-champ/</link>
		<comments>http://diymuscle.com/updates/2010/11/09/chambliss-is-a-champ/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 05:01:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1473</guid>
		<description><![CDATA[
Holly Chambliss locks in on her legs.
Jennifer Scarpetta does some pull-downs and poses.
Katka Kypotova powers through some pull-downs.
Marina Lopez slams her shoulders.
Michelle Smith takes some hammy curls and dead-lifts.
Rita Freitas rocks some squats.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Holly Chambliss locks in on her legs.</li>
<li>Jennifer Scarpetta does some pull-downs and poses.</li>
<li>Katka Kypotova powers through some pull-downs.</li>
<li>Marina Lopez slams her shoulders.</li>
<li>Michelle Smith takes some hammy curls and dead-lifts.</li>
<li>Rita Freitas rocks some squats.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/09/chambliss-is-a-champ/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big G</title>
		<link>http://diymuscle.com/updates/2010/10/28/gloria/</link>
		<comments>http://diymuscle.com/updates/2010/10/28/gloria/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 05:01:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Marina Lopez]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1427</guid>
		<description><![CDATA[
Gloria concentrates on curls.
Heidi Vuorela measures up.
Holly Chambliss hammers her hammies and poses.
Jennifer Scarpetta chisels her chest.
Katka Kypotova does pull-downs and poses.
Marina Lopez is vain about her veins.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gloria concentrates on curls.</li>
<li>Heidi Vuorela measures up.</li>
<li>Holly Chambliss hammers her hammies and poses.</li>
<li>Jennifer Scarpetta chisels her chest.</li>
<li>Katka Kypotova does pull-downs and poses.</li>
<li>Marina Lopez is vain about her veins.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/28/gloria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>O&#8217;Muscle</title>
		<link>http://diymuscle.com/updates/2010/10/16/omuscle/</link>
		<comments>http://diymuscle.com/updates/2010/10/16/omuscle/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 05:58:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1367</guid>
		<description><![CDATA[
Danka O&#8217;Mara pulls-down and poses.
Jen &#38; Emma shoot the breeze.
Gemma Santos blasts the bench and poses.
Gloria slams her shoulders and blasts her bis.
Heidi Vuorela extends herself.
Holly Chambliss curls and dips.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara49.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma49.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos49.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria49.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela49.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss49.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Danka O&#8217;Mara pulls-down and poses.</li>
<li>Jen &amp; Emma shoot the breeze.</li>
<li>Gemma Santos blasts the bench and poses.</li>
<li>Gloria slams her shoulders and blasts her bis.</li>
<li>Heidi Vuorela extends herself.</li>
<li>Holly Chambliss curls and dips.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/16/omuscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym-ma</title>
		<link>http://diymuscle.com/updates/2010/10/07/gem/</link>
		<comments>http://diymuscle.com/updates/2010/10/07/gem/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 05:01:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Katka Kyptova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1319</guid>
		<description><![CDATA[
Gemma Santos does some plate work and poses.
Gina Quinn works her abs.
Gloria rocks her rear delts and slams her shoulders.
Heidi Vuorela amazes with some hanging crunches.
Holly Chambliss terrorizes her tris.
Katka Kypotova bounces her pecs and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos47.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn47.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria47.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela47.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss47.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova47.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gemma Santos does some plate work and poses.</li>
<li>Gina Quinn works her abs.</li>
<li>Gloria rocks her rear delts and slams her shoulders.</li>
<li>Heidi Vuorela amazes with some hanging crunches.</li>
<li>Holly Chambliss terrorizes her tris.</li>
<li>Katka Kypotova bounces her pecs and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/07/gem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leave it to Beavers</title>
		<link>http://diymuscle.com/updates/2010/09/28/leave-it-to-beavers/</link>
		<comments>http://diymuscle.com/updates/2010/09/28/leave-it-to-beavers/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Shiela Beavers]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1290</guid>
		<description><![CDATA[
Shiela Beavers is DAM FINE in her DIY DEBUT!!
Gloria slams her shoulders.
Heidi Vuorela powers through some pulldowns and hammy curls.
Holly Chambliss does some curls and kickbacks.
Katka Kypotova levels her lats.
Laura Boisacq pumps some preacher curls.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers46.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq46.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Shiela Beavers is DAM FINE in her DIY DEBUT!!</li>
<li>Gloria slams her shoulders.</li>
<li>Heidi Vuorela powers through some pulldowns and hammy curls.</li>
<li>Holly Chambliss does some curls and kickbacks.</li>
<li>Katka Kypotova levels her lats.</li>
<li>Laura Boisacq pumps some preacher curls.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/28/leave-it-to-beavers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Gloria For Ya</title>
		<link>http://diymuscle.com/updates/2010/09/19/more-gloria-for-ya/</link>
		<comments>http://diymuscle.com/updates/2010/09/19/more-gloria-for-ya/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 05:01:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Michelle Smith]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1254</guid>
		<description><![CDATA[
Gloria does raises and flyes.
Heidi Vuorela does her delts and lats.
Holly Chambliss slams her shoulders and tris.
Katka Kypotova deadlifts.
Laura Boisacq raisers her shoulders and stretches her chest.
Michelle Smith chisels her chest.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gloria does raises and flyes.</li>
<li>Heidi Vuorela does her delts and lats.</li>
<li>Holly Chambliss slams her shoulders and tris.</li>
<li>Katka Kypotova deadlifts.</li>
<li>Laura Boisacq raisers her shoulders and stretches her chest.</li>
<li>Michelle Smith chisels her chest.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/19/more-gloria-for-ya/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Huge Holly</title>
		<link>http://diymuscle.com/updates/2010/09/10/huge-holly/</link>
		<comments>http://diymuscle.com/updates/2010/09/10/huge-holly/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 05:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Laura Boisacq]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1221</guid>
		<description><![CDATA[
Holly Chambliss hammers her shoulders.
Gina Quinn bombards her back.
Heidi Vuorela slams her shoulders and delts.
Gloria powers through some presses and raises.
Katka Kypotova rocks some rows and dead-lifts.
Laura Boisacq chisels her chest and calves.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Holly Chambliss hammers her shoulders.</li>
<li>Gina Quinn bombards her back.</li>
<li>Heidi Vuorela slams her shoulders and delts.</li>
<li>Gloria powers through some presses and raises.</li>
<li>Katka Kypotova rocks some rows and dead-lifts.</li>
<li>Laura Boisacq chisels her chest and calves.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/10/huge-holly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hanging with Heidi</title>
		<link>http://diymuscle.com/updates/2010/09/01/hanging-with-heidi/</link>
		<comments>http://diymuscle.com/updates/2010/09/01/hanging-with-heidi/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 05:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Laura Boisacq]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1182</guid>
		<description><![CDATA[
Heidi Vuorela hangs around.
Gina Quinn does back extensions and pull-downs.
Gloria powers through some push-ups and presses.
Holly Chambliss blasts her bis and tris.
Katka Kypotova does some pulldowns and leg poses.
Laura Boisacq flexes and dips.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Heidi Vuorela hangs around.</li>
<li>Gina Quinn does back extensions and pull-downs.</li>
<li>Gloria powers through some push-ups and presses.</li>
<li>Holly Chambliss blasts her bis and tris.</li>
<li>Katka Kypotova does some pulldowns and leg poses.</li>
<li>Laura Boisacq flexes and dips.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/01/hanging-with-heidi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinn is In</title>
		<link>http://diymuscle.com/updates/2010/08/23/quinn/</link>
		<comments>http://diymuscle.com/updates/2010/08/23/quinn/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 05:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Laura Boisacq]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1148</guid>
		<description><![CDATA[
Gina Quinn leans back and pulls down.
Gloria flies through some flyes.
Heidi Vuorela measures up and pulls-up.
Holly Chambliss slams her shoulders.
Katka Kypotova rocks some rows.
Laura Boisacq curls and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gina Quinn leans back and pulls down.</li>
<li>Gloria flies through some flyes.</li>
<li>Heidi Vuorela measures up and pulls-up.</li>
<li>Holly Chambliss slams her shoulders.</li>
<li>Katka Kypotova rocks some rows.</li>
<li>Laura Boisacq curls and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/23/quinn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>V is for Vuorela</title>
		<link>http://diymuscle.com/updates/2010/08/14/v-is-for-vuorela/</link>
		<comments>http://diymuscle.com/updates/2010/08/14/v-is-for-vuorela/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 05:01:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1111</guid>
		<description><![CDATA[
Heidi Vuorela concentrates on curls and calf raises.
Gloria powers through some presses and flyes.
Holly Chambliss does some presses and raises.
Katka Kypotova busts some bent over rows.
Laura Boisacq kills her calves.
Lenka Lehenova presses her shoulders to the max.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Heidi Vuorela concentrates on curls and calf raises.</li>
<li>Gloria powers through some presses and flyes.</li>
<li>Holly Chambliss does some presses and raises.</li>
<li>Katka Kypotova busts some bent over rows.</li>
<li>Laura Boisacq kills her calves.</li>
<li>Lenka Lehenova presses her shoulders to the max.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/14/v-is-for-vuorela/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gigantic Gloria</title>
		<link>http://diymuscle.com/updates/2010/08/05/gigantic-gloria/</link>
		<comments>http://diymuscle.com/updates/2010/08/05/gigantic-gloria/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 05:01:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Michelle Smith]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1069</guid>
		<description><![CDATA[
Gloria powers through some presses.
Heidi Vuorela does some chin-ups and calf raises.
Holly Chambliss masters machine presses and rows.
Laura Boisacq hits her forearms and bis.
Lenka Lehenova slams her shoulders and poses.
Michelle Smith pumps some pulldowns.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria37.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gloria powers through some presses.</li>
<li>Heidi Vuorela does some chin-ups and calf raises.</li>
<li>Holly Chambliss masters machine presses and rows.</li>
<li>Laura Boisacq hits her forearms and bis.</li>
<li>Lenka Lehenova slams her shoulders and poses.</li>
<li>Michelle Smith pumps some pulldowns.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/05/gigantic-gloria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curvy Carolyn</title>
		<link>http://diymuscle.com/updates/2010/07/27/curvy-carolyn/</link>
		<comments>http://diymuscle.com/updates/2010/07/27/curvy-carolyn/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:28:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=885</guid>
		<description><![CDATA[
Carolyn Sessa impresses in her must see DIY DEBUT!
Gloria powers through some presses.
Heidi Vuorela measures her bulging bis and does some calf raises.
Holly Chambliss rocks some rows and pullups.
Laura Boisacq terrorizes her tris.
Lenka Lehenova pulls off some preacher curls.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa36.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Carolyn Sessa impresses in her must see DIY DEBUT!</li>
<li>Gloria powers through some presses.</li>
<li>Heidi Vuorela measures her bulging bis and does some calf raises.</li>
<li>Holly Chambliss rocks some rows and pullups.</li>
<li>Laura Boisacq terrorizes her tris.</li>
<li>Lenka Lehenova pulls off some preacher curls.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/27/curvy-carolyn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glorious Gloria</title>
		<link>http://diymuscle.com/updates/2010/07/18/glorious-gloria/</link>
		<comments>http://diymuscle.com/updates/2010/07/18/glorious-gloria/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=849</guid>
		<description><![CDATA[
Gloria is glorious in her DIY DEBUT!!
Ellen Beckner gets agile.
Emma &#38; Jen gab away.
Gina Quinn rocks some rows.
Heidi Vuorela does some bench presses.
Holly Chambliss powers through some pulldowns and rows.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria34.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner34.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma34.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn34.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela34.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss34.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gloria is glorious in her DIY DEBUT!!</li>
<li>Ellen Beckner gets agile.</li>
<li>Emma &amp; Jen gab away.</li>
<li>Gina Quinn rocks some rows.</li>
<li>Heidi Vuorela does some bench presses.</li>
<li>Holly Chambliss powers through some pulldowns and rows.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/18/glorious-gloria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gigantic Gina</title>
		<link>http://diymuscle.com/updates/2010/07/12/gigantic-gina/</link>
		<comments>http://diymuscle.com/updates/2010/07/12/gigantic-gina/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 05:01:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=833</guid>
		<description><![CDATA[
Gina Quinn rows, rows, rows her back.
Holly Chambliss powers through some pulldowns and rows.
Laura Boisacq does some presses and shoulders.
Lenka Lehenova pulls off some presses.
Michelle Smith rocks some dumbbell rows.
Sheilahe Brown does some shrugs and curls.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss33.jpg" alt="2New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gina Quinn rows, rows, rows her back.</li>
<li>Holly Chambliss powers through some pulldowns and rows.</li>
<li>Laura Boisacq does some presses and shoulders.</li>
<li>Lenka Lehenova pulls off some presses.</li>
<li>Michelle Smith rocks some dumbbell rows.</li>
<li>Sheilahe Brown does some shrugs and curls.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/12/gigantic-gina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ellen Show</title>
		<link>http://diymuscle.com/updates/2010/07/03/the-ellen-show/</link>
		<comments>http://diymuscle.com/updates/2010/07/03/the-ellen-show/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 05:01:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=800</guid>
		<description><![CDATA[
Ellen Beckner does some tris and bis.
Emma &#038; Jen talk up a storm.
Gina Quinn powers through some pulldowns
Holly Chambliss pumps the pec deck and pulldowns.
Laura Boisacq does some presses.
Lenka Lehenova rocks some rows.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma31.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova31.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Ellen Beckner does some tris and bis.</li>
<li>Emma &#038; Jen talk up a storm.</li>
<li>Gina Quinn powers through some pulldowns</li>
<li>Holly Chambliss pumps the pec deck and pulldowns.</li>
<li>Laura Boisacq does some presses.</li>
<li>Lenka Lehenova rocks some rows.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/03/the-ellen-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holy Holly</title>
		<link>http://diymuscle.com/updates/2010/06/27/holy-holly/</link>
		<comments>http://diymuscle.com/updates/2010/06/27/holy-holly/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 21:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=772</guid>
		<description><![CDATA[
Holly Chambliss blasts through some bench and flyes.
Laura Boisacq powers through some flyes.
Lenka Lehenova concentrates on curls and rows.
Sheilahe Brown slams her shoulders.
Tamara Paulsen raises her calves.
Terri Harris does some tris and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss29.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq29.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova29.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown29.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen29.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris29.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Holly Chambliss blasts through some bench and flyes.</li>
<li>Laura Boisacq powers through some flyes.</li>
<li>Lenka Lehenova concentrates on curls and rows.</li>
<li>Sheilahe Brown slams her shoulders.</li>
<li>Tamara Paulsen raises her calves.</li>
<li>Terri Harris does some tris and poses.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winterview</title>
		<link>http://diymuscle.com/updates/2010/06/18/winterview/</link>
		<comments>http://diymuscle.com/updates/2010/06/18/winterview/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 05:01:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=722</guid>
		<description><![CDATA[
Emma &#38; Jen are back in their winter interview!
Colette Nelson blasts her lower back does the reverse pec deck.
Ellen Beckner gets crazy with curls.
Holly Chambliss challenges her chest with incline and decline presses.
Laura Boisacq fires off some flyes and poses.
Lenka Lehenova concentrates on curls. 

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma26.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson26.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner26.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss26.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq26.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova26.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Emma &amp; Jen are back in their winter interview!</li>
<li>Colette Nelson blasts her lower back does the reverse pec deck.</li>
<li>Ellen Beckner gets crazy with curls.</li>
<li>Holly Chambliss challenges her chest with incline and decline presses.</li>
<li>Laura Boisacq fires off some flyes and poses.</li>
<li>Lenka Lehenova concentrates on curls. </li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/18/winterview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holly is Bliss</title>
		<link>http://diymuscle.com/updates/2010/06/15/holly-is-bliss/</link>
		<comments>http://diymuscle.com/updates/2010/06/15/holly-is-bliss/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 05:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=703</guid>
		<description><![CDATA[
Holly Chambliss is a champ in her MUST SEE DIY DEBUT!!
Terri Harris tackles her tris and poses.
Tonie Mcmurtree pulls off some pulldowns.
Veronika Smardova gets insane on her veins. 
Alina Popa rocks some bent over rows. 
Amy Janas extends her back and stretches.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss25.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris25.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree25.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova25.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa25.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas25.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Holly Chambliss is a champ in her MUST SEE DIY DEBUT!!</li>
<li>Terri Harris tackles her tris and poses.</li>
<li>Tonie Mcmurtree pulls off some pulldowns.</li>
<li>Veronika Smardova gets insane on her veins. </li>
<li>Alina Popa rocks some bent over rows. </li>
<li>Amy Janas extends her back and stretches.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

