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	<title>diymuscle.com &#187; Lisa Taubenheim</title>
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	<link>http://diymuscle.com/updates</link>
	<description>Female Bodybuilders Videos and Muscular Woman Body Builders</description>
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		<title>KAILASH PERSAUD!! Sade with muscles!</title>
		<link>http://diymuscle.com/updates/2011/05/26/kailash-persaud-sade-with-muscles/</link>
		<comments>http://diymuscle.com/updates/2011/05/26/kailash-persaud-sade-with-muscles/#comments</comments>
		<pubDate>Fri, 27 May 2011 02:58:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kailash Persaud]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Suzanne Handler]]></category>
		<category><![CDATA[Sylvia Cowan]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2349</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kailash%20Persaud%20Model%20Page.html"><img class="   " title="Kailash Persaud" src="http://diymuscle.com/VTKailashPersaud3.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img class="  " title="Lisa Taubenheim" src="http://diymuscle.com/VTLisaTaubenheim40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sylvia%20Cowan%20Model%20Page.html"><img class="  " title="Sylvia Cowan" src="http://diymuscle.com/VTSylviaCowan3.jpg" alt="31 New Pics" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img class="   " title="TonyaBurkhardt" src="http://diymuscle.com/VTTonyaBurkhardt3.jpg" alt="31 New Pics" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Handler%20Model%20Page.html"><img class="   " title="Suzanne Handler" src="http://diymuscle.com/VTSuzanneHandler4.jpg" alt="31 New Pics" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Handler Deserves a Hand</title>
		<link>http://diymuscle.com/updates/2011/04/17/handler-deserves-a-hand/</link>
		<comments>http://diymuscle.com/updates/2011/04/17/handler-deserves-a-hand/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 05:01:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Laurey Heinrich]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Suzanne Handler]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2134</guid>
		<description><![CDATA[
Suzanne blasts her bis.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Handler%20Model%20Page.html"><img title="Suzanne Handler" src="http://diymuscle.com/suzannehandler70.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laurey%20Heinrich%20Model%20Page.html"><img title="Laurey Heinrich" src="http://diymuscle.com/laureyheinrich70.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez70.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim70.jpg" alt="14 New Pics" width="173" height="130" /></a><p class="wp-caption-text">14 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img title="Tonya Burkhardt" src="http://diymuscle.com/tonyaburkhardt70.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Suzanne blasts her bis.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/04/17/handler-deserves-a-hand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Any Takers for Brandi Akers?</title>
		<link>http://diymuscle.com/updates/2011/04/11/brandi-akers/</link>
		<comments>http://diymuscle.com/updates/2011/04/11/brandi-akers/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 05:22:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Brandi Akers]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2107</guid>
		<description><![CDATA[
Brandi Akers DIY DEBUT!!

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Brandi%20Akers%20Model%20Page.html"><img title="Brandi Akers" src="http://diymuscle.com/brandiakers69.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez69.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim69.jpg" alt="14 New Pics" width="173" height="130" /></a><p class="wp-caption-text">14 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara69.jpg" alt="42 New Pics" width="173" height="130" /></a><p class="wp-caption-text">42 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta69.jpg" alt="37 New Pics" width="173" height="130" /></a><p class="wp-caption-text">37 New Pics</p></div>
<ul>
<li>Brandi Akers DIY DEBUT!!</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/04/11/brandi-akers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resendes Rules, Again</title>
		<link>http://diymuscle.com/updates/2011/03/24/resendes-rules-again/</link>
		<comments>http://diymuscle.com/updates/2011/03/24/resendes-rules-again/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 05:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Angie Corbin]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Denise Rathwick]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1997</guid>
		<description><![CDATA[
Christy Resendes strikes back in her new video!!
Maria Rita Penteado tackles her tris.
Tonya Burkhardt blasts her bis.
Angie Corbin strikes some poses.
Denise Rathwick poses for the photog.
Lisa Taubenheim is captured on film.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes67.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/ritamariapenteado67.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img title="Tonya Burkhardt" src="http://diymuscle.com/tonyaburkhardt67.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angela%20Corbin%20Model%20Page.html"><img title="Angie Corbin" src="http://diymuscle.com/angiecorbin67.jpg" alt="23 New Pics" width="173" height="130" /></a><p class="wp-caption-text">23 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Denise%20Rathwick%20Model%20Page.html"><img title="Denise Rathwick" src="http://diymuscle.com/deniserathwick67.jpg" alt="25 New Pics" width="173" height="130" /></a><p class="wp-caption-text">25 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim67.jpg" alt="14 New Pics" width="173" height="130" /></a><p class="wp-caption-text">14 New Pics</p></div>
<ul>
<li>Christy Resendes strikes back in her new video!!</li>
<li>Maria Rita Penteado tackles her tris.</li>
<li>Tonya Burkhardt blasts her bis.</li>
<li>Angie Corbin strikes some poses.</li>
<li>Denise Rathwick poses for the photog.</li>
<li>Lisa Taubenheim is captured on film.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/03/24/resendes-rules-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bland is in Demand</title>
		<link>http://diymuscle.com/updates/2011/03/12/bland-is-in-demand/</link>
		<comments>http://diymuscle.com/updates/2011/03/12/bland-is-in-demand/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 05:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kim Bland]]></category>
		<category><![CDATA[Laurey Heinrich]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1948</guid>
		<description><![CDATA[
Kim Bland blasts tackles her her tris.
Laurey Heinrich powers through some pull-downs.
Marina Lopez chisels her chest.
Lisa Taubenheim strikes some poses.
Michelle Smith talks up a storm.
Rita Freitas powers through some presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kim%20Bland%20Model%20Page.html"><img title="Kim Bland" src="http://diymuscle.com/kimbland66.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laurey%20Heinrich%20Model%20Page.html"><img title="Laurey Heinrich" src="http://diymuscle.com/laureyheinrich66.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez66.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim66.jpg" alt="14 New Pics" width="173" height="130" /></a><p class="wp-caption-text">14 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith66.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas66.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Kim Bland blasts tackles her her tris.</li>
<li>Laurey Heinrich powers through some pull-downs.</li>
<li>Marina Lopez chisels her chest.</li>
<li>Lisa Taubenheim strikes some poses.</li>
<li>Michelle Smith talks up a storm.</li>
<li>Rita Freitas powers through some presses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/03/12/bland-is-in-demand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Bland a Hand</title>
		<link>http://diymuscle.com/updates/2011/02/28/give-bland-a-hand/</link>
		<comments>http://diymuscle.com/updates/2011/02/28/give-bland-a-hand/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 05:01:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kim Bland]]></category>
		<category><![CDATA[Laurey Heinrich]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1891</guid>
		<description><![CDATA[
Kim Bland blasts her shoulders.
Laurey Heinrich pulls up and poses.
Marina Lopez pulls down and poses.
Lisa Taubenheim strikes some poses.
Michelle Smith talks up a storm.
Rita Freitas rocks some rows.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kim%20Bland%20Model%20Page.html"><img title="Kim Bland" src="http://diymuscle.com/kimbland65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laurey%20Heinrich%20Model%20Page.html"><img title="Laurey Heinrich" src="http://diymuscle.com/laureyheinrich65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim65.jpg" alt="14 New Pics" width="173" height="130" /></a><p class="wp-caption-text">14 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Kim Bland blasts her shoulders.</li>
<li>Laurey Heinrich pulls up and poses.</li>
<li>Marina Lopez pulls down and poses.</li>
<li>Lisa Taubenheim strikes some poses.</li>
<li>Michelle Smith talks up a storm.</li>
<li>Rita Freitas rocks some rows.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/02/28/give-bland-a-hand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lisa T in The Place to B</title>
		<link>http://diymuscle.com/updates/2011/02/16/lisa-t/</link>
		<comments>http://diymuscle.com/updates/2011/02/16/lisa-t/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 21:39:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kim Bland]]></category>
		<category><![CDATA[Laurey Heinrich]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1848</guid>
		<description><![CDATA[
Lisa Taubenheim strikes some new poses.
Kim Bland slams her shoulders.
Laurey Heinrich powers through some pull-ups.
Marina Lopez rocks some rows.
Michelle Smith kicks it.
Rita Freitas rocks some rows.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim63.jpg" alt="16 New Pics" width="173" height="130" /></a><p class="wp-caption-text">16 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kim%20Bland%20Model%20Page.html"><img title="Kim Bland" src="http://diymuscle.com/kimbland63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laurey%20Heinrich%20Model%20Page.html"><img title="Laurey Heinrich" src="http://diymuscle.com/laureyheinrich63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith63.jpg" alt="1 New Clips" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Lisa Taubenheim strikes some new poses.</li>
<li>Kim Bland slams her shoulders.</li>
<li>Laurey Heinrich powers through some pull-ups.</li>
<li>Marina Lopez rocks some rows.</li>
<li>Michelle Smith kicks it.</li>
<li>Rita Freitas rocks some rows.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/02/16/lisa-t/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lovin&#8217; Lenka</title>
		<link>http://diymuscle.com/updates/2010/06/12/lovin-lenka/</link>
		<comments>http://diymuscle.com/updates/2010/06/12/lovin-lenka/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 05:01:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=690</guid>
		<description><![CDATA[
Lenka Lehenova levels her lats and shoulders.
Ellen Beckner blasts her bis.
Laura Boisacq conquers some curls.
Lisa Taubenheim goes upright with some rows.
Sheilahe Brown hits the bench.
Tamara Paulsen rocks some rows.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova24.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner24.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq24.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim24.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown24.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen24.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Lenka Lehenova levels her lats and shoulders.</li>
<li>Ellen Beckner blasts her bis.</li>
<li>Laura Boisacq conquers some curls.</li>
<li>Lisa Taubenheim goes upright with some rows.</li>
<li>Sheilahe Brown hits the bench.</li>
<li>Tamara Paulsen rocks some rows.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/12/lovin-lenka/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hulking Harris</title>
		<link>http://diymuscle.com/updates/2010/06/06/hulking-harris/</link>
		<comments>http://diymuscle.com/updates/2010/06/06/hulking-harris/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=644</guid>
		<description><![CDATA[
Terri Harris bursts on to our docket in her DIY DEBUT!!
Colette Nelson does some bent over rows and pulldowns.
Ellen Beckner powers through some shoulder work.
Laura Boisacq does some EZ curls and poses.
Lisa Taubenheim terrorizes her tris.
Tamara Paulsen shrugs it off and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris22.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim22.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Terri Harris bursts on to our docket in her DIY DEBUT!!</li>
<li>Colette Nelson does some bent over rows and pulldowns.</li>
<li>Ellen Beckner powers through some shoulder work.</li>
<li>Laura Boisacq does some EZ curls and poses.</li>
<li>Lisa Taubenheim terrorizes her tris.</li>
<li>Tamara Paulsen shrugs it off and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/06/hulking-harris/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time for Taubenheim</title>
		<link>http://diymuscle.com/updates/2010/06/03/time-for-taubenheim/</link>
		<comments>http://diymuscle.com/updates/2010/06/03/time-for-taubenheim/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 05:45:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=633</guid>
		<description><![CDATA[
Lisa Taubenheim slams her shoulders.
Sheilahe Brown does some bend over rows.
Tamara Paulsen powers through some shoulder raises.
Veronika Smardova terrorizes her tris from above. 
Alina Popa alternates the hammer curls and poses.
Amy Janas does incline and back extensions.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim21.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova21.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Lisa Taubenheim slams her shoulders.</li>
<li>Sheilahe Brown does some bend over rows.</li>
<li>Tamara Paulsen powers through some shoulder raises.</li>
<li>Veronika Smardova terrorizes her tris from above. </li>
<li>Alina Popa alternates the hammer curls and poses.</li>
<li>Amy Janas does incline and back extensions.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/03/time-for-taubenheim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Powerful Paulsen</title>
		<link>http://diymuscle.com/updates/2010/05/28/powerful-paulsen/</link>
		<comments>http://diymuscle.com/updates/2010/05/28/powerful-paulsen/#comments</comments>
		<pubDate>Fri, 28 May 2010 05:06:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=611</guid>
		<description><![CDATA[
Tamara Paulsen is inclined to do some bench and shoulders.
Laura Boisacq powers through some pull-ups and rocks some rows.
Lisa Taubenheim pulls down and push ups.
Sheilahe Brown bombards her back.
Suzanne Germano shoots the breeze.
Veronika Smardova slams her shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano19.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Tamara Paulsen is inclined to do some bench and shoulders.</li>
<li>Laura Boisacq powers through some pull-ups and rocks some rows.</li>
<li>Lisa Taubenheim pulls down and push ups.</li>
<li>Sheilahe Brown bombards her back.</li>
<li>Suzanne Germano shoots the breeze.</li>
<li>Veronika Smardova slams her shoulders.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/05/28/powerful-paulsen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brawny Boisacq</title>
		<link>http://diymuscle.com/updates/2010/05/19/brawny-boisacq/</link>
		<comments>http://diymuscle.com/updates/2010/05/19/brawny-boisacq/#comments</comments>
		<pubDate>Wed, 19 May 2010 05:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eva Klappova]]></category>
		<category><![CDATA[Gail Auerbach]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=587</guid>
		<description><![CDATA[
Laura Boisacq does some deadlifts and pulldowns.
Eva Klappova powers through some seated curls and poses.
Gail Auerbach concentrates on curls.
Lisa Taubenheim does some machine squats and a plate routine.
Suzanne Germano slams her shoulders and tris.
Tamara Paulsen powers through the reverse peck deck.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq16.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Eva%20Klappova%20Model%20Page.html"><img title="Eva Klappova" src="http://diymuscle.com/evaklappova16.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gail%20Auerbach%20Model%20Page.html"><img title="Gail Auerbach" src="http://diymuscle.com/gailauerbach16.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim16.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano17.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen17.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Laura Boisacq does some deadlifts and pulldowns.</li>
<li>Eva Klappova powers through some seated curls and poses.</li>
<li>Gail Auerbach concentrates on curls.</li>
<li>Lisa Taubenheim does some machine squats and a plate routine.</li>
<li>Suzanne Germano slams her shoulders and tris.</li>
<li>Tamara Paulsen powers through the reverse peck deck.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/05/19/brawny-boisacq/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elaine Reigns</title>
		<link>http://diymuscle.com/updates/2010/05/10/elaine-reigns/</link>
		<comments>http://diymuscle.com/updates/2010/05/10/elaine-reigns/#comments</comments>
		<pubDate>Mon, 10 May 2010 05:01:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elaine Rodrigues]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Eva Klappova]]></category>
		<category><![CDATA[Gail Auerbach]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=549</guid>
		<description><![CDATA[
Elaine Rodrigues powers through some tris and shoulders and poses.
Ellen Beckner gets to work on her legs.
Eva Klappova does some tri presses and poses.
Gail Auerbach powers through the preachers.
Laura Boisacq does deadlifts and squats.
Lisa Taubenheim levels her legs with lunges and leg presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Elaine%20Rodrigues%20Model%20Page.html"><img title="Elaine Rodrigues" src="http://diymuscle.com/elainerodrigues15.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner15.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Eva%20Klappova%20Model%20Page.html"><img title="Eva Klappova" src="http://diymuscle.com/evaklappova15.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gail%20Auerbach%20Model%20Page.html"><img title="Gail Auerbach" src="http://diymuscle.com/gailauerbach15.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq15.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim15.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Elaine Rodrigues powers through some tris and shoulders and poses.</li>
<li>Ellen Beckner gets to work on her legs.</li>
<li>Eva Klappova does some tri presses and poses.</li>
<li>Gail Auerbach powers through the preachers.</li>
<li>Laura Boisacq does deadlifts and squats.</li>
<li>Lisa Taubenheim levels her legs with lunges and leg presses.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evalution</title>
		<link>http://diymuscle.com/updates/2010/05/01/eva-2/</link>
		<comments>http://diymuscle.com/updates/2010/05/01/eva-2/#comments</comments>
		<pubDate>Sat, 01 May 2010 05:01:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eva Klappova]]></category>
		<category><![CDATA[Gail Auerbach]]></category>
		<category><![CDATA[Kelly Dobbins]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Nikol Keselova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=516</guid>
		<description><![CDATA[
Eva Klappova slams her shoulders.
Gail Auerbach does the deck and poses.
Kelly Dobbins powers some shoulders and curls.
Laura Boisacq presses, squats and leg poses.
Lisa Taubenheim does her chest, some kickbacks and leg extensions.
Nikol Keselova shows us shes our hero and poses. 

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Eva%20Klappova%20Model%20Page.html"><img title="Eva Klappova" src="http://diymuscle.com/evaklappova13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gail%20Auerbach%20Model%20Page.html"><img title="Gail Auerbach" src="http://diymuscle.com/gailauerbach13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img title="Kelly Dobbins" src="http://diymuscle.com/kellydobbins13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Nikol%20Keselova%20Model%20Page.html"><img title="Nikol Keselova" src="http://diymuscle.com/nikolkeselova13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Eva Klappova slams her shoulders.</li>
<li>Gail Auerbach does the deck and poses.</li>
<li>Kelly Dobbins powers some shoulders and curls.</li>
<li>Laura Boisacq presses, squats and leg poses.</li>
<li>Lisa Taubenheim does her chest, some kickbacks and leg extensions.</li>
<li>Nikol Keselova shows us shes our hero and poses. </li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/05/01/eva-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelly, Kelly, No Belly</title>
		<link>http://diymuscle.com/updates/2010/04/22/kelly/</link>
		<comments>http://diymuscle.com/updates/2010/04/22/kelly/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 05:01:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kelly Dobbins]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Monica Fink]]></category>
		<category><![CDATA[Nikol Keselova]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=465</guid>
		<description><![CDATA[
Kelly Dobbins slams her shoulders with some raises.
Lisa Taubenheim hammers her hammys and fries her forearms.
Monica Fink terrorizes her traps.
Nikol Keselova does some hero curls and bicep posing.
Sherri Vanhaelewyn sets her sights on squats.
Suzanne Germano powers through the peck-deck.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img title="Kelly Dobbins" src="http://diymuscle.com/kellydobbins11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Monica%20Fink%20Model%20Page.html"><img title="Monica Fink" src="http://diymuscle.com/monicafink11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Nikol%20Keselova%20Model%20Page.html"><img title="Nikol Keselova" src="http://diymuscle.com/nikolkeselova11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/sherrivanhaelewyn11.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Kelly Dobbins slams her shoulders with some raises.</li>
<li>Lisa Taubenheim hammers her hammys and fries her forearms.</li>
<li>Monica Fink terrorizes her traps.</li>
<li>Nikol Keselova does some hero curls and bicep posing.</li>
<li>Sherri Vanhaelewyn sets her sights on squats.</li>
<li>Suzanne Germano powers through the peck-deck.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/04/22/kelly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Carter</title>
		<link>http://diymuscle.com/updates/2010/04/10/get-carter/</link>
		<comments>http://diymuscle.com/updates/2010/04/10/get-carter/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 06:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chandelle Carter]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Eva Klappova]]></category>
		<category><![CDATA[Gail Auerbach]]></category>
		<category><![CDATA[Kelly Dobbins]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=426</guid>
		<description><![CDATA[
Chandelle Carter DEBUTS for DIY!! Must See!!
Ellen Beckner presses her chest on the machines.
Eva Klappova slams her shoulders on the cables.
Gail Auerbach blasts through some over head dumbbell presses.
Kelly Dobbins does the deck in reverse.
Lisa Taubenheim hits her tris and makes curls look EZ.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Chandelle%20Carter%20Model%20Page.html"><img title="Chandelle Carter" src="http://diymuscle.com/chandellecarter10.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Eva%20Klappova%20Model%20Page.html"><img title="Eva Klappova" src="http://diymuscle.com/evaklappova10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gail%20Auerbach%20Model%20Page.html"><img title="Gail Auerbach" src="http://diymuscle.com/gailauerbach10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img title="Kelly Dobbins" src="http://diymuscle.com/kellydobbins10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Chandelle Carter DEBUTS for DIY!! Must See!!</li>
<li>Ellen Beckner presses her chest on the machines.</li>
<li>Eva Klappova slams her shoulders on the cables.</li>
<li>Gail Auerbach blasts through some over head dumbbell presses.</li>
<li>Kelly Dobbins does the deck in reverse.</li>
<li>Lisa Taubenheim hits her tris and makes curls look EZ.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/04/10/get-carter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eva of Destruction</title>
		<link>http://diymuscle.com/updates/2010/04/01/eva-of-destruction/</link>
		<comments>http://diymuscle.com/updates/2010/04/01/eva-of-destruction/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 06:21:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eva Klappova]]></category>
		<category><![CDATA[Gail Auerbach]]></category>
		<category><![CDATA[Kelly Dobbins]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Monica Fink]]></category>
		<category><![CDATA[Nikol Keselova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=392</guid>
		<description><![CDATA[
Eva Klappova does some delts and PUMPS some poses.
Gail Auerbach tortures her tris and hits the hero curls.
Kelly Dobbins does the reverse deck and shows us her arms throbbin&#8217;.
Lisa Taubenheim dips and does some dumbbell punches.
Monica Fink powers through some seated calf raises.
Nikol Keselova pumps some preacher curls.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Eva%20Klappova%20Model%20Page.html"><img title="Eva Klappova" src="http://diymuscle.com/evaklappova08.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gail%20Auerbach%20Model%20Page.html"><img title="Gail Auerbach" src="http://diymuscle.com/gailauerbach08.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img title="Kelly Dobbins" src="http://diymuscle.com/kellydobbins08.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim08.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Monica%20Fink%20Model%20Page.html"><img title="Monica Fink" src="http://diymuscle.com/monicafink08.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Nikol%20Keselova%20Model%20Page.html"><img title="Nikol Keselova" src="http://diymuscle.com/nikolkeselova08.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Eva Klappova does some delts and PUMPS some poses.</li>
<li>Gail Auerbach tortures her tris and hits the hero curls.</li>
<li>Kelly Dobbins does the reverse deck and shows us her arms throbbin&#8217;.</li>
<li>Lisa Taubenheim dips and does some dumbbell punches.</li>
<li>Monica Fink powers through some seated calf raises.</li>
<li>Nikol Keselova pumps some preacher curls.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lovely Lisa</title>
		<link>http://diymuscle.com/updates/2010/03/23/lovely-lisa/</link>
		<comments>http://diymuscle.com/updates/2010/03/23/lovely-lisa/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 05:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gail Auerbach]]></category>
		<category><![CDATA[Kelly Dobbins]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Martina Hornakova]]></category>
		<category><![CDATA[Monica Fink]]></category>
		<category><![CDATA[Nikol Keselova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=341</guid>
		<description><![CDATA[
Lisa Taubenheim rocks some dips and squats.
Martina Hornakova does some more pulldowns and posing.
Monica Fink uses some dumbbells to press her shoulders to the MAX.
Nikol Keselova chisels her chest with the cables.
Gail Auerbach does some skull crushers and burns out her legs.
Kelly Dobbins does some curls and hits her calves.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim05.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Martina%20Hornakova%20Model%20Page.html"><img title="Martina Hornakova" src="http://diymuscle.com/martinahornakova05.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Monica%20Fink%20Model%20Page.html"><img title="Monica Fink" src="http://diymuscle.com/monicafink05.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Nikol%20Keselova%20Model%20Page.html"><img title="Nikol Keselova" src="http://diymuscle.com/nikolkeselova05.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gail%20Auerbach%20Model%20Page.html"><img title="Gail Auerbach" src="http://diymuscle.com/gailauerbach05.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img title="Kelly Dobbins" src="http://diymuscle.com/kellydobbins05.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Lisa Taubenheim rocks some dips and squats.</li>
<li>Martina Hornakova does some more pulldowns and posing.</li>
<li>Monica Fink uses some dumbbells to press her shoulders to the MAX.</li>
<li>Nikol Keselova chisels her chest with the cables.</li>
<li>Gail Auerbach does some skull crushers and burns out her legs.</li>
<li>Kelly Dobbins does some curls and hits her calves.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/03/23/lovely-lisa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Devastating Dobbins</title>
		<link>http://diymuscle.com/updates/2010/03/14/devastating-dobbins/</link>
		<comments>http://diymuscle.com/updates/2010/03/14/devastating-dobbins/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 05:18:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kelly Dobbins]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Martina Hornakova]]></category>
		<category><![CDATA[Monica Fink]]></category>
		<category><![CDATA[Nikol Keselova]]></category>
		<category><![CDATA[Patricia Spindola]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=302</guid>
		<description><![CDATA[
Kelly Dobbins devastates her cut calves.
Lisa Taubenheim concentrates on some curls and dead lifts.
Martina Hornakova does some dumbbell rows and flexes.
Monica Fink cripples her quads.
Nikol Keselova conquers the cables and shows us her stomach.
Petra Urbankova terrorizes her triceps.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img title="Kelly Dobbins" src="http://diymuscle.com/kellydobbins03.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim03.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Martina%20Hornakova%20Model%20Page.html"><img title="Martina Hornakova" src="http://diymuscle.com/martinahornakova03.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Monica%20Fink%20Model%20Page.html"><img title="Monica Fink" src="http://diymuscle.com/monicafink03.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Nikol%20Keselova%20Model%20Page.html"><img title="Nikol Keselova" src="http://diymuscle.com/nikolkeselova03.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Petra%20Urbankova%20Model%20Page.html"><img title="Petra Urbankova" src="http://diymuscle.com/petraurbankova03.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Kelly Dobbins devastates her cut calves.</li>
<li>Lisa Taubenheim concentrates on some curls and dead lifts.</li>
<li>Martina Hornakova does some dumbbell rows and flexes.</li>
<li>Monica Fink cripples her quads.</li>
<li>Nikol Keselova conquers the cables and shows us her stomach.</li>
<li>Petra Urbankova terrorizes her triceps.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/03/14/devastating-dobbins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Di&#8217;s Thighs</title>
		<link>http://diymuscle.com/updates/2010/03/02/dis-thighs/</link>
		<comments>http://diymuscle.com/updates/2010/03/02/dis-thighs/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 05:42:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diana Hodges]]></category>
		<category><![CDATA[Gail Auerbach]]></category>
		<category><![CDATA[Jeanne Colesanti]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Kelly Dobbins]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=228</guid>
		<description><![CDATA[
Diana Hodges trains her lovely legs.
Gail Auerbach causes some trouble in her tricep region.
Katka Kyptova is huge&#8230;.PERIOD.
Kelly Dobbins has some of the most perfect calves&#8230;I&#8217;m mean COWS!!
Lisa Taubenheim slams her shoulders and goes close grip with her presses.
Jeanne Colesanti gives us the skinny on how she got big. 

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Diana%20Hodges%20Model%20Page.html"><img title="Diana Hodges" src="http://diymuscle.com/VTDianaHodges17.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gail%20Auerbach%20Model%20Page.html"><img title="Gail Auerbach" src="http://diymuscle.com/VTGail%20Auerbach7.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/VTKatka%20Kyptova58.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img title="Kelly Dobbins" src="http://diymuscle.com/VTKellyDobbins45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/VTLisaTaubenheim38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jeanne%20Colesanti%20Model%20Page.html"><img title="Jeanne Colesanti" src="http://diymuscle.com/VTJeanneColesanti16.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Diana Hodges trains her lovely legs.</li>
<li>Gail Auerbach causes some trouble in her tricep region.</li>
<li>Katka Kyptova is huge&#8230;.PERIOD.</li>
<li>Kelly Dobbins has some of the most perfect calves&#8230;I&#8217;m mean COWS!!</li>
<li>Lisa Taubenheim slams her shoulders and goes close grip with her presses.</li>
<li>Jeanne Colesanti gives us the skinny on how she got big. </li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/03/02/dis-thighs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Nelson</title>
		<link>http://diymuscle.com/updates/2010/02/21/full-nelson/</link>
		<comments>http://diymuscle.com/updates/2010/02/21/full-nelson/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 04:53:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Jeanne Colesanti]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Kelly Dobbins]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Martina Hornakova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=198</guid>
		<description><![CDATA[
Colette Nelson&#8217;s NEW video in full HD is a MUST SEE!
Katka Kyptova gives us some overhead tri exercises.
Martina Hornakova rows and POSES.
Jeanne Colesanti livens things up with some deadlifts.
Kelly Dobbins&#8217; veins are throbbin&#8217;, after pressing her shoulders to the MAX.
Lisa Taubenheim disciplines herself with military presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://www.diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/VTColetteNelson28.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/VTKatka%20Kyptova57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Martina%20Hornakova%20Model%20Page.html"><img title="Martina Hornakova" src="http://diymuscle.com/VTMartinaHornakova18.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jeanne%20Colesanti%20Model%20Page.html"><img title="Jeanne Colesanti" src="http://diymuscle.com/VTJeanneColesanti15.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img title="Kelly Dobbins" src="http://diymuscle.com/VTKellyDobbins44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/VTLisaTaubenheim37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Colette Nelson&#8217;s NEW video in full HD is a MUST SEE!</li>
<li>Katka Kyptova gives us some overhead tri exercises.</li>
<li>Martina Hornakova rows and POSES.</li>
<li>Jeanne Colesanti livens things up with some deadlifts.</li>
<li>Kelly Dobbins&#8217; veins are throbbin&#8217;, after pressing her shoulders to the MAX.</li>
<li>Lisa Taubenheim disciplines herself with military presses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/02/21/full-nelson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wendy&#8217;s 100% Pure Muscle</title>
		<link>http://diymuscle.com/updates/2010/02/12/wendys-100-pure-muscle/</link>
		<comments>http://diymuscle.com/updates/2010/02/12/wendys-100-pure-muscle/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 02:40:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Kelly Dobbins]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Lyris Cappelle]]></category>
		<category><![CDATA[Martina Hornakova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=154</guid>
		<description><![CDATA[
Wendy Lindquist&#8217;s NEW video showcases 100% CANADIAN MUSCLE.
Martina Hornakova is bent over while blasting her back.
Lisa Taubenheim looks AMAZING in these clips MUST SEE!!
Katka Kyptova tortures her tris and tantalizes with a MOST muscular.
Kelly Dobbins abolishes her RIPPED abdominals.
Lyris Cappelle curls her fully loaded guns.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/VTWendy%20Lindquist18.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Martina%20Hornakova%20Model%20Page.html"><img title="Martina Hornakova" src="http://diymuscle.com/VTMartinaHornakova17.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/VTLisaTaubenheim36.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/VTKatka%20Kyptova56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img title="Kelly Dobbins" src="http://diymuscle.com/VTKellyDobbins43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lyris%20Cappelle%20Model%20Page.html"><img title="Lyris Cappelle" src="http://diymuscle.com/VTLyris%20Cappelle47.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Wendy Lindquist&#8217;s NEW video showcases 100% CANADIAN MUSCLE.</li>
<li>Martina Hornakova is bent over while blasting her back.</li>
<li>Lisa Taubenheim looks AMAZING in these clips MUST SEE!!</li>
<li>Katka Kyptova tortures her tris and tantalizes with a MOST muscular.</li>
<li>Kelly Dobbins abolishes her RIPPED abdominals.</li>
<li>Lyris Cappelle curls her fully loaded guns.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/02/12/wendys-100-pure-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Guinn Show</title>
		<link>http://diymuscle.com/updates/2010/02/03/the-guinn-show/</link>
		<comments>http://diymuscle.com/updates/2010/02/03/the-guinn-show/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 12:24:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jeanne Colesanti]]></category>
		<category><![CDATA[Jessica Guinn]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Kelly Dobbins]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Lyris Cappelle]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=94</guid>
		<description><![CDATA[
Jessica Guinn last of the footage from this cool model&#8230;check it out.
Lyris Cappelle HERO CURLS.
Jeanne Colesanti working on her hops.
Kelly Dobbins back and bis are THROBBIN&#8217;.
Katka Kyptova HEAVY tricep pushdowns.
Lisa Taubenheim CURLS up with some weights.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jessica%20Guinn%20Model%20Page.html"><img title="Jessica Guinn" src="http://diymuscle.com/VTjessicaguinn13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lyris%20Cappelle%20Model%20Page.html"><img title="Lyris Cappelle" src="http://diymuscle.com/VTLyris%20Cappelle46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jeanne%20Colesanti%20Model%20Page.html"><img title="Jeanne Colesanti" src="http://diymuscle.com/VTJeanneColesanti13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img title="Kelly Dobbins" src="http://diymuscle.com/VTKellyDobbins42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/VTKatka%20Kyptova55.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenhem" src="http://diymuscle.com/VTLisaTaubenheim35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Jessica Guinn last of the footage from this cool model&#8230;check it out.</li>
<li>Lyris Cappelle HERO CURLS.</li>
<li>Jeanne Colesanti working on her hops.</li>
<li>Kelly Dobbins back and bis are THROBBIN&#8217;.</li>
<li>Katka Kyptova HEAVY tricep pushdowns.</li>
<li>Lisa Taubenheim CURLS up with some weights.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/02/03/the-guinn-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Czech out Martina Hornakova</title>
		<link>http://diymuscle.com/updates/2010/01/28/czech-out-martina/</link>
		<comments>http://diymuscle.com/updates/2010/01/28/czech-out-martina/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 12:45:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kelly Dobbins]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Lyris Cappelle]]></category>
		<category><![CDATA[Martina Hornakova]]></category>
		<category><![CDATA[Monica Fink]]></category>
		<category><![CDATA[Nikol Keselova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=36</guid>
		<description><![CDATA[
Martina Hornakova lower back and some quick posing.
Monica Fink works triceps&#8230;.SHE&#8217;S BIG.
Kelly Dobbins blasts her DIESEL back.
Lisa Taubenheim wrecks the peck deck.
Nikol Keselova is inclined to chisel her chest.
Lyris Cappelle 2 sets of cable triceps.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Martina%20Hornakova%20Model%20Page.html"><img title="Martina Honakova" src="http://diymuscle.com/VTMartinaHornakova15.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Monica%20Fink%20Model%20Page.html"><img title="Monica Fink" src="http://diymuscle.com/VTMonica%20Fink8.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img title="Kelly Dobbins" src="http://diymuscle.com/VTKellyDobbins41.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/VTLisaTaubenheim34.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Nikol%20Keselova%20Model%20Page.html"><img title="Nikol Keselova" src="http://diymuscle.com/VTNikolKeselova52.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lyris%20Cappelle%20Model%20Page.html"><img title="Lyris Capelle" src="http://diymuscle.com/VTLyris%20Cappelle45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Martina Hornakova lower back and some quick posing.</li>
<li>Monica Fink works triceps&#8230;.SHE&#8217;S BIG.</li>
<li>Kelly Dobbins blasts her DIESEL back.</li>
<li>Lisa Taubenheim wrecks the peck deck.</li>
<li>Nikol Keselova is inclined to chisel her chest.</li>
<li>Lyris Cappelle 2 sets of cable triceps.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/01/28/czech-out-martina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

