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	<title>diymuscle.com &#187; Michelle Smith</title>
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	<link>http://diymuscle.com/updates</link>
	<description>Female Bodybuilders Videos and Muscular Woman Body Builders</description>
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			<item>
		<title>Bland is in Demand</title>
		<link>http://diymuscle.com/updates/2011/03/12/bland-is-in-demand/</link>
		<comments>http://diymuscle.com/updates/2011/03/12/bland-is-in-demand/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 05:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kim Bland]]></category>
		<category><![CDATA[Laurey Heinrich]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1948</guid>
		<description><![CDATA[
Kim Bland blasts tackles her her tris.
Laurey Heinrich powers through some pull-downs.
Marina Lopez chisels her chest.
Lisa Taubenheim strikes some poses.
Michelle Smith talks up a storm.
Rita Freitas powers through some presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kim%20Bland%20Model%20Page.html"><img title="Kim Bland" src="http://diymuscle.com/kimbland66.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laurey%20Heinrich%20Model%20Page.html"><img title="Laurey Heinrich" src="http://diymuscle.com/laureyheinrich66.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez66.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim66.jpg" alt="14 New Pics" width="173" height="130" /></a><p class="wp-caption-text">14 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith66.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas66.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Kim Bland blasts tackles her her tris.</li>
<li>Laurey Heinrich powers through some pull-downs.</li>
<li>Marina Lopez chisels her chest.</li>
<li>Lisa Taubenheim strikes some poses.</li>
<li>Michelle Smith talks up a storm.</li>
<li>Rita Freitas powers through some presses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/03/12/bland-is-in-demand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Bland a Hand</title>
		<link>http://diymuscle.com/updates/2011/02/28/give-bland-a-hand/</link>
		<comments>http://diymuscle.com/updates/2011/02/28/give-bland-a-hand/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 05:01:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kim Bland]]></category>
		<category><![CDATA[Laurey Heinrich]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1891</guid>
		<description><![CDATA[
Kim Bland blasts her shoulders.
Laurey Heinrich pulls up and poses.
Marina Lopez pulls down and poses.
Lisa Taubenheim strikes some poses.
Michelle Smith talks up a storm.
Rita Freitas rocks some rows.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kim%20Bland%20Model%20Page.html"><img title="Kim Bland" src="http://diymuscle.com/kimbland65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laurey%20Heinrich%20Model%20Page.html"><img title="Laurey Heinrich" src="http://diymuscle.com/laureyheinrich65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim65.jpg" alt="14 New Pics" width="173" height="130" /></a><p class="wp-caption-text">14 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Kim Bland blasts her shoulders.</li>
<li>Laurey Heinrich pulls up and poses.</li>
<li>Marina Lopez pulls down and poses.</li>
<li>Lisa Taubenheim strikes some poses.</li>
<li>Michelle Smith talks up a storm.</li>
<li>Rita Freitas rocks some rows.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/02/28/give-bland-a-hand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lisa T in The Place to B</title>
		<link>http://diymuscle.com/updates/2011/02/16/lisa-t/</link>
		<comments>http://diymuscle.com/updates/2011/02/16/lisa-t/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 21:39:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kim Bland]]></category>
		<category><![CDATA[Laurey Heinrich]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1848</guid>
		<description><![CDATA[
Lisa Taubenheim strikes some new poses.
Kim Bland slams her shoulders.
Laurey Heinrich powers through some pull-ups.
Marina Lopez rocks some rows.
Michelle Smith kicks it.
Rita Freitas rocks some rows.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim63.jpg" alt="16 New Pics" width="173" height="130" /></a><p class="wp-caption-text">16 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kim%20Bland%20Model%20Page.html"><img title="Kim Bland" src="http://diymuscle.com/kimbland63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laurey%20Heinrich%20Model%20Page.html"><img title="Laurey Heinrich" src="http://diymuscle.com/laureyheinrich63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith63.jpg" alt="1 New Clips" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas63.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Lisa Taubenheim strikes some new poses.</li>
<li>Kim Bland slams her shoulders.</li>
<li>Laurey Heinrich powers through some pull-ups.</li>
<li>Marina Lopez rocks some rows.</li>
<li>Michelle Smith kicks it.</li>
<li>Rita Freitas rocks some rows.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/02/16/lisa-t/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;re Loving Laurey</title>
		<link>http://diymuscle.com/updates/2011/02/04/were-loving-laurey/</link>
		<comments>http://diymuscle.com/updates/2011/02/04/were-loving-laurey/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 05:01:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Laurey Heinrich]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1805</guid>
		<description><![CDATA[
Laurey Heinrich rocks some rows.
Marina Lopez tortures her tris.
Michelle Smith does some tris and practices her art.
Rita Freitas pulls down and rows.
Maria Rita Penteado slams her shoulders.
Shiela Beavers raises her legs.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laurey%20Heinrich%20Model%20Page.html"><img title="Laurey Heinrich" src="http://diymuscle.com/laureyheinrich62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers62.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Laurey Heinrich rocks some rows.</li>
<li>Marina Lopez tortures her tris.</li>
<li>Michelle Smith does some tris and practices her art.</li>
<li>Rita Freitas pulls down and rows.</li>
<li>Maria Rita Penteado slams her shoulders.</li>
<li>Shiela Beavers raises her legs.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/02/04/were-loving-laurey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laurey Heinrich</title>
		<link>http://diymuscle.com/updates/2011/01/23/laurey-heinrich/</link>
		<comments>http://diymuscle.com/updates/2011/01/23/laurey-heinrich/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 05:01:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Kim Bland]]></category>
		<category><![CDATA[Laurey Heinrich]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1765</guid>
		<description><![CDATA[
Laurey Heinrich rules in her DIY DEBUT!!
Holly Chambliss talks up a storm.
Jennifer Scarpetta blasts her bis and legs.
Kim Bland powers through some pulldowns.
Marina Lopez tackles her tris.
Michelle Smith terrorizes her triceps.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laurey%20Heinrich%20Model%20Page.html"><img title="Laurey Heinrich" src="http://diymuscle.com/laureyheinrich61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kim%20Bland%20Model%20Page.html"><img title="Kim Bland" src="http://diymuscle.com/kimbland61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Laurey Heinrich rules in her DIY DEBUT!!</li>
<li>Holly Chambliss talks up a storm.</li>
<li>Jennifer Scarpetta blasts her bis and legs.</li>
<li>Kim Bland powers through some pulldowns.</li>
<li>Marina Lopez tackles her tris.</li>
<li>Michelle Smith terrorizes her triceps.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/23/laurey-heinrich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kim in the Gym</title>
		<link>http://diymuscle.com/updates/2011/01/14/kim-in-the-gym/</link>
		<comments>http://diymuscle.com/updates/2011/01/14/kim-in-the-gym/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 05:01:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kim Bland]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Shiela Beavers]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1735</guid>
		<description><![CDATA[
Kim Bland rocks some rows.
Marina Lopez does her tris and poses.
Michelle Smith blasts her bis and tris.
Rita Freitas does some hero curls and shoulders.
Maria Rita Penteado does shouders with a surprise cameo.
Shiela Beavers does calves and abs.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kim%20Bland%20Model%20Page.html"><img title="Kim Bland" src="http://diymuscle.com/kimbland60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Kim Bland rocks some rows.</li>
<li>Marina Lopez does her tris and poses.</li>
<li>Michelle Smith blasts her bis and tris.</li>
<li>Rita Freitas does some hero curls and shoulders.</li>
<li>Maria Rita Penteado does shouders with a surprise cameo.</li>
<li>Shiela Beavers does calves and abs.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/14/kim-in-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golly, it&#8217;s Holly</title>
		<link>http://diymuscle.com/updates/2011/01/02/golly-its-holly/</link>
		<comments>http://diymuscle.com/updates/2011/01/02/golly-its-holly/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 21:42:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1687</guid>
		<description><![CDATA[
Holly Chambliss amazes with agility.
Jennifer Scarpetta dips and hero curls.
Katka Kypotova terrorizes her triceps.
Marina Lopez poses and presses.
Michelle Smith blasts her bis.
Rita Freitas does tris and bis.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss58.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta58.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova58.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez58.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith58.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Holly Chambliss amazes with agility.</li>
<li>Jennifer Scarpetta dips and hero curls.</li>
<li>Katka Kypotova terrorizes her triceps.</li>
<li>Marina Lopez poses and presses.</li>
<li>Michelle Smith blasts her bis.</li>
<li>Rita Freitas does tris and bis.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/02/golly-its-holly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heavenly Heidi</title>
		<link>http://diymuscle.com/updates/2010/12/21/heavenly-heidi/</link>
		<comments>http://diymuscle.com/updates/2010/12/21/heavenly-heidi/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 05:01:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1637</guid>
		<description><![CDATA[
Heidi Vuorela rocks some squats.
Holly Chambliss annihilates her abs.
Jennifer Scarpetta does some dips.
Katka Kypotova terrorizes her triceps.
Michelle Smith rocks her rear delts.
Rita Freitas blasts her bis.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova57.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Heidi Vuorela rocks some squats.</li>
<li>Holly Chambliss annihilates her abs.</li>
<li>Jennifer Scarpetta does some dips.</li>
<li>Katka Kypotova terrorizes her triceps.</li>
<li>Michelle Smith rocks her rear delts.</li>
<li>Rita Freitas blasts her bis.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/21/heavenly-heidi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bramwell is Big</title>
		<link>http://diymuscle.com/updates/2010/12/12/bramwell-is-big/</link>
		<comments>http://diymuscle.com/updates/2010/12/12/bramwell-is-big/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sarah Hayes]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1604</guid>
		<description><![CDATA[
Debbie Bramwell debuts on DIY and is BIG.
Sarah Hayes strikes some poses.
Michelle Smith slams her shoulders.
Rita Freitas does some hammy curls and poses her calves.
Maria Rita Penteado powers through shoulders raises.
Shiela Beavers lunges.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/debbiebramwell56.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sarah%20Hayes%20Model%20Page.html"><img title="Sarah Hayes" src="http://diymuscle.com/sarahhayes56.jpg" alt="30 New Pics" width="173" height="130" /></a><p class="wp-caption-text">30 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Debbie Bramwell debuts on DIY and is BIG.</li>
<li>Sarah Hayes strikes some poses.</li>
<li>Michelle Smith slams her shoulders.</li>
<li>Rita Freitas does some hammy curls and poses her calves.</li>
<li>Maria Rita Penteado powers through shoulders raises.</li>
<li>Shiela Beavers lunges.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/12/bramwell-is-big/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jennifer is Jacked</title>
		<link>http://diymuscle.com/updates/2010/11/30/jennifer-is-jacked/</link>
		<comments>http://diymuscle.com/updates/2010/11/30/jennifer-is-jacked/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 05:01:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1565</guid>
		<description><![CDATA[
Jennifer Scarpetta powers through some shoulders and poses.
Katka Kyptova rocks some rows.
Marina Lopez pumps some presses.
Michelle Smith slams her shoulders.
Maria Rita Penteado rocks some raises.
Rita Freitas hammers her hammies.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/katkakyptova54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas54.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Jennifer Scarpetta powers through some shoulders and poses.</li>
<li>Katka Kyptova rocks some rows.</li>
<li>Marina Lopez pumps some presses.</li>
<li>Michelle Smith slams her shoulders.</li>
<li>Maria Rita Penteado rocks some raises.</li>
<li>Rita Freitas hammers her hammies.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/30/jennifer-is-jacked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rigorous Rita</title>
		<link>http://diymuscle.com/updates/2010/11/21/rigorous-rita/</link>
		<comments>http://diymuscle.com/updates/2010/11/21/rigorous-rita/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 05:01:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1522</guid>
		<description><![CDATA[
Rita Freitas levels her legs.
Michelle Smith rocks some squats.
Maria Rita Penteado talks the talk.
Shiela Beavers blasts her bis.
Sheilahe Brown powers through some pulldowns and rows.
Terri Harris in the dark.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris53.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Rita Freitas levels her legs.</li>
<li>Michelle Smith rocks some squats.</li>
<li>Maria Rita Penteado talks the talk.</li>
<li>Shiela Beavers blasts her bis.</li>
<li>Sheilahe Brown powers through some pulldowns and rows.</li>
<li>Terri Harris in the dark.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/21/rigorous-rita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chambliss is a Champ</title>
		<link>http://diymuscle.com/updates/2010/11/09/chambliss-is-a-champ/</link>
		<comments>http://diymuscle.com/updates/2010/11/09/chambliss-is-a-champ/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 05:01:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1473</guid>
		<description><![CDATA[
Holly Chambliss locks in on her legs.
Jennifer Scarpetta does some pull-downs and poses.
Katka Kypotova powers through some pull-downs.
Marina Lopez slams her shoulders.
Michelle Smith takes some hammy curls and dead-lifts.
Rita Freitas rocks some squats.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Holly Chambliss locks in on her legs.</li>
<li>Jennifer Scarpetta does some pull-downs and poses.</li>
<li>Katka Kypotova powers through some pull-downs.</li>
<li>Marina Lopez slams her shoulders.</li>
<li>Michelle Smith takes some hammy curls and dead-lifts.</li>
<li>Rita Freitas rocks some squats.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/09/chambliss-is-a-champ/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ripped Rita</title>
		<link>http://diymuscle.com/updates/2010/10/31/ripped-rita-2/</link>
		<comments>http://diymuscle.com/updates/2010/10/31/ripped-rita-2/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 05:01:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1439</guid>
		<description><![CDATA[
Rita Freitas rules in her DIY DEBUT!
Michelle Smith hammers her hammies and calves.
Maria Rita Penteado slams her shoulders.
Shiela Beavers powers through some shoulder raises.
Sheilahe Brown powers through the pec deck.
Terri Harris in night-vision.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas51.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris51.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Rita Freitas rules in her DIY DEBUT!</li>
<li>Michelle Smith hammers her hammies and calves.</li>
<li>Maria Rita Penteado slams her shoulders.</li>
<li>Shiela Beavers powers through some shoulder raises.</li>
<li>Sheilahe Brown powers through the pec deck.</li>
<li>Terri Harris in night-vision.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/31/ripped-rita-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massive Marina</title>
		<link>http://diymuscle.com/updates/2010/10/19/massive-marina/</link>
		<comments>http://diymuscle.com/updates/2010/10/19/massive-marina/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 05:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1376</guid>
		<description><![CDATA[
Marina Lopez owns in her DIY DEBUT! MUST SEE!!
Jennifer Scarpetta powers through some presses and poses for some photos.
Katka Kyptova pulls down and poses.
Laura Boisacq talks the talk.
Michelle Smith blasts her glutes and calves.
Maria Rita Penteado pulls down and rows.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez50.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/katkakyptova50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Marina Lopez owns in her DIY DEBUT! MUST SEE!!</li>
<li>Jennifer Scarpetta powers through some presses and poses for some photos.</li>
<li>Katka Kyptova pulls down and poses.</li>
<li>Laura Boisacq talks the talk.</li>
<li>Michelle Smith blasts her glutes and calves.</li>
<li>Maria Rita Penteado pulls down and rows.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/19/massive-marina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No One&#8217;s Betta than Scarpetta</title>
		<link>http://diymuscle.com/updates/2010/10/10/no-ones-betta-than-jennifer-scarpetta/</link>
		<comments>http://diymuscle.com/updates/2010/10/10/no-ones-betta-than-jennifer-scarpetta/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1332</guid>
		<description><![CDATA[
Jennifer Scarpetta is scorching in her DIY DEBUT!
Laura Boisacq talks the talks.
Michelle Smith extends her legs.
Maria Rita Penteado pulls down and pulls up.
Shiela Beavers powers through some pull-downs.
Sheilahe Brown does some dead-lifts and gets agile.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta48.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Jennifer Scarpetta is scorching in her DIY DEBUT!</li>
<li>Laura Boisacq talks the talks.</li>
<li>Michelle Smith extends her legs.</li>
<li>Maria Rita Penteado pulls down and pulls up.</li>
<li>Shiela Beavers powers through some pull-downs.</li>
<li>Sheilahe Brown does some dead-lifts and gets agile.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/10/no-ones-betta-than-jennifer-scarpetta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelle Is Swell</title>
		<link>http://diymuscle.com/updates/2010/10/01/michelle-is-swell/</link>
		<comments>http://diymuscle.com/updates/2010/10/01/michelle-is-swell/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 05:01:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1295</guid>
		<description><![CDATA[
Michelle Smith does push-ups and flyes.
Maria Rita Penteado powers through some preachers and pull-downs.
Sheilahe Brown lunges and gets agile.
Terri Harris lunges and raises her legs.
Tierany Chretien does some flyes and presses.
Tonie Mcmurtree does some calf raises and hammy curls.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapentado46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith does push-ups and flyes.</li>
<li>Maria Rita Penteado powers through some preachers and pull-downs.</li>
<li>Sheilahe Brown lunges and gets agile.</li>
<li>Terri Harris lunges and raises her legs.</li>
<li>Tierany Chretien does some flyes and presses.</li>
<li>Tonie Mcmurtree does some calf raises and hammy curls.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/01/michelle-is-swell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Gloria For Ya</title>
		<link>http://diymuscle.com/updates/2010/09/19/more-gloria-for-ya/</link>
		<comments>http://diymuscle.com/updates/2010/09/19/more-gloria-for-ya/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 05:01:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Michelle Smith]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1254</guid>
		<description><![CDATA[
Gloria does raises and flyes.
Heidi Vuorela does her delts and lats.
Holly Chambliss slams her shoulders and tris.
Katka Kypotova deadlifts.
Laura Boisacq raisers her shoulders and stretches her chest.
Michelle Smith chisels her chest.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith44.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gloria does raises and flyes.</li>
<li>Heidi Vuorela does her delts and lats.</li>
<li>Holly Chambliss slams her shoulders and tris.</li>
<li>Katka Kypotova deadlifts.</li>
<li>Laura Boisacq raisers her shoulders and stretches her chest.</li>
<li>Michelle Smith chisels her chest.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/19/more-gloria-for-ya/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penteado is Pumped</title>
		<link>http://diymuscle.com/updates/2010/09/13/penteado-is-pumped/</link>
		<comments>http://diymuscle.com/updates/2010/09/13/penteado-is-pumped/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 05:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1232</guid>
		<description><![CDATA[
Maria Rita Penteado powers through some rows and curls.
Michelle Smith flexes with some flyes and push-ups.
Sheilahe Brown annihilates her abs. 
Terri Harris blasts her lower back and abs.
Tierany Chretien blasts her bis.
Tonie Mcmurtree does some push-ups and legs.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Maria Rita Penteado powers through some rows and curls.</li>
<li>Michelle Smith flexes with some flyes and push-ups.</li>
<li>Sheilahe Brown annihilates her abs. </li>
<li>Terri Harris blasts her lower back and abs.</li>
<li>Tierany Chretien blasts her bis.</li>
<li>Tonie Mcmurtree does some push-ups and legs.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/13/penteado-is-pumped/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wolfe Packs The Stacks</title>
		<link>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/</link>
		<comments>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 05:01:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1189</guid>
		<description><![CDATA[
Christy Wolfe packs a punch with her DIY DEBUT!!
Michelle Smith blasts the bench and pec deck.
Maria Rita Penteado e.z. curls and rows.
Sheilahe Brown powers through some push-ups and kick-backs.
Terri Harris rocks some squats and pec deck.
Tierany Chretien curls and flyes.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe42.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Christy Wolfe packs a punch with her DIY DEBUT!!</li>
<li>Michelle Smith blasts the bench and pec deck.</li>
<li>Maria Rita Penteado e.z. curls and rows.</li>
<li>Sheilahe Brown powers through some push-ups and kick-backs.</li>
<li>Terri Harris rocks some squats and pec deck.</li>
<li>Tierany Chretien curls and flyes.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Lehenova</title>
		<link>http://diymuscle.com/updates/2010/08/26/super-lehenova/</link>
		<comments>http://diymuscle.com/updates/2010/08/26/super-lehenova/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 05:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1158</guid>
		<description><![CDATA[
Lenka Lehenova muscles some military presses.
Michelle Smith blasts the bench and pec deck.
Maria Rita Penteado powers through some pull-downs and curls.
Sheilahe Brown tortures her tris.
Terri Harris rocks some squats and extensions.
Tierany Chretien practices what she preaches.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova40.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Lenka Lehenova muscles some military presses.</li>
<li>Michelle Smith blasts the bench and pec deck.</li>
<li>Maria Rita Penteado powers through some pull-downs and curls.</li>
<li>Sheilahe Brown tortures her tris.</li>
<li>Terri Harris rocks some squats and extensions.</li>
<li>Tierany Chretien practices what she preaches.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/26/super-lehenova/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscular Michelle</title>
		<link>http://diymuscle.com/updates/2010/08/17/muscular-michelle/</link>
		<comments>http://diymuscle.com/updates/2010/08/17/muscular-michelle/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 05:01:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1121</guid>
		<description><![CDATA[
Michelle Smith rocks some rows and presses.
Rita Maria Penteado powers through some pull-downs and rows.
Sheilahe Brown tortures her tris.
Terri Harris levels her legs.
Tierany Chretien blasts through some bench press.
Tonie Mcmurtree powers through some dumbbell presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith rocks some rows and presses.</li>
<li>Rita Maria Penteado powers through some pull-downs and rows.</li>
<li>Sheilahe Brown tortures her tris.</li>
<li>Terri Harris levels her legs.</li>
<li>Tierany Chretien blasts through some bench press.</li>
<li>Tonie Mcmurtree powers through some dumbbell presses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/17/muscular-michelle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gigantic Gloria</title>
		<link>http://diymuscle.com/updates/2010/08/05/gigantic-gloria/</link>
		<comments>http://diymuscle.com/updates/2010/08/05/gigantic-gloria/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 05:01:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Michelle Smith]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1069</guid>
		<description><![CDATA[
Gloria powers through some presses.
Heidi Vuorela does some chin-ups and calf raises.
Holly Chambliss masters machine presses and rows.
Laura Boisacq hits her forearms and bis.
Lenka Lehenova slams her shoulders and poses.
Michelle Smith pumps some pulldowns.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria37.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gloria powers through some presses.</li>
<li>Heidi Vuorela does some chin-ups and calf raises.</li>
<li>Holly Chambliss masters machine presses and rows.</li>
<li>Laura Boisacq hits her forearms and bis.</li>
<li>Lenka Lehenova slams her shoulders and poses.</li>
<li>Michelle Smith pumps some pulldowns.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/05/gigantic-gloria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ripped Rita</title>
		<link>http://diymuscle.com/updates/2010/07/30/ripped-rita/</link>
		<comments>http://diymuscle.com/updates/2010/07/30/ripped-rita/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1002</guid>
		<description><![CDATA[
Rita Maria Penteado is a must see in her DIY DEBUT!
Michelle Smith powers through the pec deck and pulldowns.
Sheilahe Brown hammers some curls.
Terri Harris rocks some rows.
Tierany Chretien blasts the bench press.
Tonie Mcmurtree inclined to press.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado36.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Rita Maria Penteado is a must see in her DIY DEBUT!</li>
<li>Michelle Smith powers through the pec deck and pulldowns.</li>
<li>Sheilahe Brown hammers some curls.</li>
<li>Terri Harris rocks some rows.</li>
<li>Tierany Chretien blasts the bench press.</li>
<li>Tonie Mcmurtree inclined to press.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/30/ripped-rita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gigantic Gina</title>
		<link>http://diymuscle.com/updates/2010/07/12/gigantic-gina/</link>
		<comments>http://diymuscle.com/updates/2010/07/12/gigantic-gina/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 05:01:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=833</guid>
		<description><![CDATA[
Gina Quinn rows, rows, rows her back.
Holly Chambliss powers through some pulldowns and rows.
Laura Boisacq does some presses and shoulders.
Lenka Lehenova pulls off some presses.
Michelle Smith rocks some dumbbell rows.
Sheilahe Brown does some shrugs and curls.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss33.jpg" alt="2New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gina Quinn rows, rows, rows her back.</li>
<li>Holly Chambliss powers through some pulldowns and rows.</li>
<li>Laura Boisacq does some presses and shoulders.</li>
<li>Lenka Lehenova pulls off some presses.</li>
<li>Michelle Smith rocks some dumbbell rows.</li>
<li>Sheilahe Brown does some shrugs and curls.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/12/gigantic-gina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smith Machine</title>
		<link>http://diymuscle.com/updates/2010/07/06/smith-machine/</link>
		<comments>http://diymuscle.com/updates/2010/07/06/smith-machine/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=814</guid>
		<description><![CDATA[
Michelle Smith powers through some pulldowns and rows.
Sheilahe Brown slams her shoulders
Tamara Paulsen raises her calves.
Terri Harris does some tris and pulldowns.
Tierany Chretien rows, rows, rows..
Tonie Mcmurtree rows even more.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen31.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree31.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith powers through some pulldowns and rows.</li>
<li>Sheilahe Brown slams her shoulders</li>
<li>Tamara Paulsen raises her calves.</li>
<li>Terri Harris does some tris and pulldowns.</li>
<li>Tierany Chretien rows, rows, rows..</li>
<li>Tonie Mcmurtree rows even more.</li>
</ul>
]]></content:encoded>
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		<title>Massive Michelle</title>
		<link>http://diymuscle.com/updates/2010/06/30/massive-michelle/</link>
		<comments>http://diymuscle.com/updates/2010/06/30/massive-michelle/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 05:01:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=789</guid>
		<description><![CDATA[
Michelle Smith in her must see DIY DEBUT!! She&#8217;s MASSIVE!!
Tierany Chretien rocks some rows.
Tonie Mcmurtree powers through some dumbbell rows. 
Alina Popa concentrates on curls and flexes.
Amy Janas straight arms some pull downs.
Colette Nelson raises the bar on for shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith30.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien30.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree30.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa30.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas30.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson30.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith in her must see DIY DEBUT!! She&#8217;s MASSIVE!!</li>
<li>Tierany Chretien rocks some rows.</li>
<li>Tonie Mcmurtree powers through some dumbbell rows. </li>
<li>Alina Popa concentrates on curls and flexes.</li>
<li>Amy Janas straight arms some pull downs.</li>
<li>Colette Nelson raises the bar on for shoulders.</li>
</ul>
]]></content:encoded>
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