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	<title>diymuscle.com &#187; Rita Maria Penteado</title>
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	<link>http://diymuscle.com/updates</link>
	<description>Female Bodybuilders Videos and Muscular Woman Body Builders</description>
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		<title>Handler is Out of Hand</title>
		<link>http://diymuscle.com/updates/2011/04/02/handler-is-out-of-hand/</link>
		<comments>http://diymuscle.com/updates/2011/04/02/handler-is-out-of-hand/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 05:01:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Denise Rathwick]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Suzanne Handler]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2060</guid>
		<description><![CDATA[
Suzanne Handler DIY DEBUT!!

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Handler%20Model%20Page.html"><img title="Suzanne Handler" src="http://diymuscle.com/suzannehandler68.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/mariaritapenteado68.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img title="Tonya Burkhardt" src="http://diymuscle.com/tonyaburkhardt68.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes68.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Denise%20Rathwick%20Model%20Page.html"><img title="Denise Rathwick" src="http://diymuscle.com/deniserathwick68.jpg" alt="26 New Pics" width="173" height="130" /></a><p class="wp-caption-text">27 New Pics</p></div>
<ul>
<li>Suzanne Handler DIY DEBUT!!</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/04/02/handler-is-out-of-hand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resendes Rules, Again</title>
		<link>http://diymuscle.com/updates/2011/03/24/resendes-rules-again/</link>
		<comments>http://diymuscle.com/updates/2011/03/24/resendes-rules-again/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 05:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Angie Corbin]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Denise Rathwick]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1997</guid>
		<description><![CDATA[
Christy Resendes strikes back in her new video!!
Maria Rita Penteado tackles her tris.
Tonya Burkhardt blasts her bis.
Angie Corbin strikes some poses.
Denise Rathwick poses for the photog.
Lisa Taubenheim is captured on film.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes67.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/ritamariapenteado67.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img title="Tonya Burkhardt" src="http://diymuscle.com/tonyaburkhardt67.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angela%20Corbin%20Model%20Page.html"><img title="Angie Corbin" src="http://diymuscle.com/angiecorbin67.jpg" alt="23 New Pics" width="173" height="130" /></a><p class="wp-caption-text">23 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Denise%20Rathwick%20Model%20Page.html"><img title="Denise Rathwick" src="http://diymuscle.com/deniserathwick67.jpg" alt="25 New Pics" width="173" height="130" /></a><p class="wp-caption-text">25 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim67.jpg" alt="14 New Pics" width="173" height="130" /></a><p class="wp-caption-text">14 New Pics</p></div>
<ul>
<li>Christy Resendes strikes back in her new video!!</li>
<li>Maria Rita Penteado tackles her tris.</li>
<li>Tonya Burkhardt blasts her bis.</li>
<li>Angie Corbin strikes some poses.</li>
<li>Denise Rathwick poses for the photog.</li>
<li>Lisa Taubenheim is captured on film.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/03/24/resendes-rules-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amber Alert</title>
		<link>http://diymuscle.com/updates/2011/03/15/amber-alert/</link>
		<comments>http://diymuscle.com/updates/2011/03/15/amber-alert/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 05:00:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amber DeLuca]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1958</guid>
		<description><![CDATA[
Amber DeLuca rocks her legs.
Maria Rita Penteado tackles her tris.
Tonie Mcmurtree shoots the breeze.
Tonya Burkhardt presses and squats.
Veronika Smardova chisels and flexes her chest.
Katka Kyptova blasts her back.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amber%20DeLuca%20Model%20Page.html"><img title="Amber DeLuca" src="http://diymuscle.com/amberdeluca66.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/mariaritapenteado66.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree66.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img title="Tonya Burkhardt" src="http://diymuscle.com/tonyaburkhardt66.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova66.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/katkakyptova66.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Amber DeLuca rocks her legs.</li>
<li>Maria Rita Penteado tackles her tris.</li>
<li>Tonie Mcmurtree shoots the breeze.</li>
<li>Tonya Burkhardt presses and squats.</li>
<li>Veronika Smardova chisels and flexes her chest.</li>
<li>Katka Kyptova blasts her back.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/03/15/amber-alert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So Long Shiela</title>
		<link>http://diymuscle.com/updates/2011/03/03/so-long-shiela/</link>
		<comments>http://diymuscle.com/updates/2011/03/03/so-long-shiela/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 05:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1902</guid>
		<description><![CDATA[
Shiela Beavers says bye hero style&#8230;.for now.
Sheilahe Brown shoots the breeze.
Maria Rita Penteado terrorizes her triceps.
Tierany Chretien speaks her mind.
Tonie Mcmurtree talks up a storm.
Tonya Burkhardt powers through some presses and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers65.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown65.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Penteado" src="http://diymuscle.com/ritamariapenteado65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien65.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img title="Tonya Burkhardt" src="http://diymuscle.com/tonyaburkhardt65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Shiela Beavers says bye hero style&#8230;.for now.</li>
<li>Sheilahe Brown shoots the breeze.</li>
<li>Maria Rita Penteado terrorizes her triceps.</li>
<li>Tierany Chretien speaks her mind.</li>
<li>Tonie Mcmurtree talks up a storm.</li>
<li>Tonya Burkhardt powers through some presses and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/03/03/so-long-shiela/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Suggest MRP</title>
		<link>http://diymuscle.com/updates/2011/02/19/we-suggest-mrp/</link>
		<comments>http://diymuscle.com/updates/2011/02/19/we-suggest-mrp/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 05:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1859</guid>
		<description><![CDATA[
Maria Rita Penteado slams her shoulders and terrorizes her tris.
Shiela Beavers is our hero.
Sheilahe Brown shoots the breeze.
Tierany Chretien presses her legs and squats.
Tonie Mcmurtree flips out.
Tonya Burkhardt does some preachers and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/ritamariapenteado64.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers64.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown64.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien64.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree64.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img title="Tonya Burkhardt" src="http://diymuscle.com/tonyaburkhardt64.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">30 New Pics</p></div>
<ul>
<li>Maria Rita Penteado slams her shoulders and terrorizes her tris.</li>
<li>Shiela Beavers is our hero.</li>
<li>Sheilahe Brown shoots the breeze.</li>
<li>Tierany Chretien presses her legs and squats.</li>
<li>Tonie Mcmurtree flips out.</li>
<li>Tonya Burkhardt does some preachers and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/02/19/we-suggest-mrp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;re Loving Laurey</title>
		<link>http://diymuscle.com/updates/2011/02/04/were-loving-laurey/</link>
		<comments>http://diymuscle.com/updates/2011/02/04/were-loving-laurey/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 05:01:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Laurey Heinrich]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1805</guid>
		<description><![CDATA[
Laurey Heinrich rocks some rows.
Marina Lopez tortures her tris.
Michelle Smith does some tris and practices her art.
Rita Freitas pulls down and rows.
Maria Rita Penteado slams her shoulders.
Shiela Beavers raises her legs.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laurey%20Heinrich%20Model%20Page.html"><img title="Laurey Heinrich" src="http://diymuscle.com/laureyheinrich62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers62.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Laurey Heinrich rocks some rows.</li>
<li>Marina Lopez tortures her tris.</li>
<li>Michelle Smith does some tris and practices her art.</li>
<li>Rita Freitas pulls down and rows.</li>
<li>Maria Rita Penteado slams her shoulders.</li>
<li>Shiela Beavers raises her legs.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/02/04/were-loving-laurey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rita is Rocking</title>
		<link>http://diymuscle.com/updates/2011/01/26/rita/</link>
		<comments>http://diymuscle.com/updates/2011/01/26/rita/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1773</guid>
		<description><![CDATA[
Rita Freitas slams her shoulders.
Maria Rita Penteado powers through some presses.
Shiela Beavers annihilates her abs.
Sheilahe Brown terrorizes her tris.
Tierany Chretien does some leg posing.
Tonie Mcmurtree kicksback.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/ritamariapenteado61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/sheilabeavers61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown61.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree61.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Rita Freitas slams her shoulders.</li>
<li>Maria Rita Penteado powers through some presses.</li>
<li>Shiela Beavers annihilates her abs.</li>
<li>Sheilahe Brown terrorizes her tris.</li>
<li>Tierany Chretien does some leg posing.</li>
<li>Tonie Mcmurtree kicksback.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/26/rita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kim in the Gym</title>
		<link>http://diymuscle.com/updates/2011/01/14/kim-in-the-gym/</link>
		<comments>http://diymuscle.com/updates/2011/01/14/kim-in-the-gym/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 05:01:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kim Bland]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Shiela Beavers]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1735</guid>
		<description><![CDATA[
Kim Bland rocks some rows.
Marina Lopez does her tris and poses.
Michelle Smith blasts her bis and tris.
Rita Freitas does some hero curls and shoulders.
Maria Rita Penteado does shouders with a surprise cameo.
Shiela Beavers does calves and abs.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kim%20Bland%20Model%20Page.html"><img title="Kim Bland" src="http://diymuscle.com/kimbland60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Kim Bland rocks some rows.</li>
<li>Marina Lopez does her tris and poses.</li>
<li>Michelle Smith blasts her bis and tris.</li>
<li>Rita Freitas does some hero curls and shoulders.</li>
<li>Maria Rita Penteado does shouders with a surprise cameo.</li>
<li>Shiela Beavers does calves and abs.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/14/kim-in-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yo, Penteado</title>
		<link>http://diymuscle.com/updates/2011/01/05/yo-penteado/</link>
		<comments>http://diymuscle.com/updates/2011/01/05/yo-penteado/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 05:01:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sarah Hayes]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1697</guid>
		<description><![CDATA[
Maria Rita Penteado slams her shoulders.
Shiela Beavers tortures her calves.
Sheilahe Brown blasts her tris and bis.
Tierany Chretien presses her legs and squats.
Tonie Mcmurtree terrorizes her tris.
Sarah Hayes poses in the pool.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/ritamariapenteado59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sarah%20Hayes%20Model%20Page.html"><img title="Sarah Hayes" src="http://diymuscle.com/sarahhayes59.jpg" alt="30 New Pics" width="173" height="130" /></a><p class="wp-caption-text">30 New Pics</p></div>
<ul>
<li>Maria Rita Penteado slams her shoulders.</li>
<li>Shiela Beavers tortures her calves.</li>
<li>Sheilahe Brown blasts her tris and bis.</li>
<li>Tierany Chretien presses her legs and squats.</li>
<li>Tonie Mcmurtree terrorizes her tris.</li>
<li>Sarah Hayes poses in the pool.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/05/yo-penteado/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penteado is Pumped</title>
		<link>http://diymuscle.com/updates/2010/12/24/penteado-is-pumped-2/</link>
		<comments>http://diymuscle.com/updates/2010/12/24/penteado-is-pumped-2/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 05:01:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1645</guid>
		<description><![CDATA[
Maria Rita Penteado slams her shoulders on the cables.
Shiela Beavers hammers her hammies.
Sheilahe Brown blasts her bis.
Terri Harris Blasts talks up a storm.
Tierany Chretien does some hammy curls and poses.
Tonie Mcmurtree terrorizes her tris.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/ritamariapenteado57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Maria Rita Penteado slams her shoulders on the cables.</li>
<li>Shiela Beavers hammers her hammies.</li>
<li>Sheilahe Brown blasts her bis.</li>
<li>Terri Harris Blasts talks up a storm.</li>
<li>Tierany Chretien does some hammy curls and poses.</li>
<li>Tonie Mcmurtree terrorizes her tris.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/24/penteado-is-pumped-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bramwell is Big</title>
		<link>http://diymuscle.com/updates/2010/12/12/bramwell-is-big/</link>
		<comments>http://diymuscle.com/updates/2010/12/12/bramwell-is-big/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sarah Hayes]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1604</guid>
		<description><![CDATA[
Debbie Bramwell debuts on DIY and is BIG.
Sarah Hayes strikes some poses.
Michelle Smith slams her shoulders.
Rita Freitas does some hammy curls and poses her calves.
Maria Rita Penteado powers through shoulders raises.
Shiela Beavers lunges.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img title="Debbie Bramwell" src="http://diymuscle.com/debbiebramwell56.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sarah%20Hayes%20Model%20Page.html"><img title="Sarah Hayes" src="http://diymuscle.com/sarahhayes56.jpg" alt="30 New Pics" width="173" height="130" /></a><p class="wp-caption-text">30 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Debbie Bramwell debuts on DIY and is BIG.</li>
<li>Sarah Hayes strikes some poses.</li>
<li>Michelle Smith slams her shoulders.</li>
<li>Rita Freitas does some hammy curls and poses her calves.</li>
<li>Maria Rita Penteado powers through shoulders raises.</li>
<li>Shiela Beavers lunges.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/12/bramwell-is-big/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jennifer is Jacked</title>
		<link>http://diymuscle.com/updates/2010/11/30/jennifer-is-jacked/</link>
		<comments>http://diymuscle.com/updates/2010/11/30/jennifer-is-jacked/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 05:01:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1565</guid>
		<description><![CDATA[
Jennifer Scarpetta powers through some shoulders and poses.
Katka Kyptova rocks some rows.
Marina Lopez pumps some presses.
Michelle Smith slams her shoulders.
Maria Rita Penteado rocks some raises.
Rita Freitas hammers her hammies.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/katkakyptova54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas54.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Jennifer Scarpetta powers through some shoulders and poses.</li>
<li>Katka Kyptova rocks some rows.</li>
<li>Marina Lopez pumps some presses.</li>
<li>Michelle Smith slams her shoulders.</li>
<li>Maria Rita Penteado rocks some raises.</li>
<li>Rita Freitas hammers her hammies.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/30/jennifer-is-jacked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rigorous Rita</title>
		<link>http://diymuscle.com/updates/2010/11/21/rigorous-rita/</link>
		<comments>http://diymuscle.com/updates/2010/11/21/rigorous-rita/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 05:01:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1522</guid>
		<description><![CDATA[
Rita Freitas levels her legs.
Michelle Smith rocks some squats.
Maria Rita Penteado talks the talk.
Shiela Beavers blasts her bis.
Sheilahe Brown powers through some pulldowns and rows.
Terri Harris in the dark.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris53.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Rita Freitas levels her legs.</li>
<li>Michelle Smith rocks some squats.</li>
<li>Maria Rita Penteado talks the talk.</li>
<li>Shiela Beavers blasts her bis.</li>
<li>Sheilahe Brown powers through some pulldowns and rows.</li>
<li>Terri Harris in the dark.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/21/rigorous-rita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maximum Maria</title>
		<link>http://diymuscle.com/updates/2010/11/12/maximum-maria/</link>
		<comments>http://diymuscle.com/updates/2010/11/12/maximum-maria/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 05:01:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1487</guid>
		<description><![CDATA[
Maria Rita Penteado slams her shoulders and calves.
Shiela Beavers powers through some presses.
Sheilahe Brown pulls-down and poses.
Terri Harris slams her shoulders.
Tierany Chretien terrorizes her tris.
Tonie Mcmurtree rocks some raises.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/ritamariapenteado52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris52.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Maria Rita Penteado slams her shoulders and calves.</li>
<li>Shiela Beavers powers through some presses.</li>
<li>Sheilahe Brown pulls-down and poses.</li>
<li>Terri Harris slams her shoulders.</li>
<li>Tierany Chretien terrorizes her tris.</li>
<li>Tonie Mcmurtree rocks some raises.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/12/maximum-maria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ripped Rita</title>
		<link>http://diymuscle.com/updates/2010/10/31/ripped-rita-2/</link>
		<comments>http://diymuscle.com/updates/2010/10/31/ripped-rita-2/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 05:01:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1439</guid>
		<description><![CDATA[
Rita Freitas rules in her DIY DEBUT!
Michelle Smith hammers her hammies and calves.
Maria Rita Penteado slams her shoulders.
Shiela Beavers powers through some shoulder raises.
Sheilahe Brown powers through the pec deck.
Terri Harris in night-vision.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas51.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris51.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Rita Freitas rules in her DIY DEBUT!</li>
<li>Michelle Smith hammers her hammies and calves.</li>
<li>Maria Rita Penteado slams her shoulders.</li>
<li>Shiela Beavers powers through some shoulder raises.</li>
<li>Sheilahe Brown powers through the pec deck.</li>
<li>Terri Harris in night-vision.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/31/ripped-rita-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massive Marina</title>
		<link>http://diymuscle.com/updates/2010/10/19/massive-marina/</link>
		<comments>http://diymuscle.com/updates/2010/10/19/massive-marina/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 05:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Marina Lopez]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1376</guid>
		<description><![CDATA[
Marina Lopez owns in her DIY DEBUT! MUST SEE!!
Jennifer Scarpetta powers through some presses and poses for some photos.
Katka Kyptova pulls down and poses.
Laura Boisacq talks the talk.
Michelle Smith blasts her glutes and calves.
Maria Rita Penteado pulls down and rows.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Marina%20Lopez%20Model%20Page.html"><img title="Marina Lopez" src="http://diymuscle.com/marinalopez50.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/katkakyptova50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Marina Lopez owns in her DIY DEBUT! MUST SEE!!</li>
<li>Jennifer Scarpetta powers through some presses and poses for some photos.</li>
<li>Katka Kyptova pulls down and poses.</li>
<li>Laura Boisacq talks the talk.</li>
<li>Michelle Smith blasts her glutes and calves.</li>
<li>Maria Rita Penteado pulls down and rows.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/19/massive-marina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No One&#8217;s Betta than Scarpetta</title>
		<link>http://diymuscle.com/updates/2010/10/10/no-ones-betta-than-jennifer-scarpetta/</link>
		<comments>http://diymuscle.com/updates/2010/10/10/no-ones-betta-than-jennifer-scarpetta/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jennifer Scarpetta]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1332</guid>
		<description><![CDATA[
Jennifer Scarpetta is scorching in her DIY DEBUT!
Laura Boisacq talks the talks.
Michelle Smith extends her legs.
Maria Rita Penteado pulls down and pulls up.
Shiela Beavers powers through some pull-downs.
Sheilahe Brown does some dead-lifts and gets agile.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jennifer%20Scarpetta%20Model%20Page.html"><img title="Jennifer Scarpetta" src="http://diymuscle.com/jenniferscarpetta48.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Jennifer Scarpetta is scorching in her DIY DEBUT!</li>
<li>Laura Boisacq talks the talks.</li>
<li>Michelle Smith extends her legs.</li>
<li>Maria Rita Penteado pulls down and pulls up.</li>
<li>Shiela Beavers powers through some pull-downs.</li>
<li>Sheilahe Brown does some dead-lifts and gets agile.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/10/no-ones-betta-than-jennifer-scarpetta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelle Is Swell</title>
		<link>http://diymuscle.com/updates/2010/10/01/michelle-is-swell/</link>
		<comments>http://diymuscle.com/updates/2010/10/01/michelle-is-swell/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 05:01:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1295</guid>
		<description><![CDATA[
Michelle Smith does push-ups and flyes.
Maria Rita Penteado powers through some preachers and pull-downs.
Sheilahe Brown lunges and gets agile.
Terri Harris lunges and raises her legs.
Tierany Chretien does some flyes and presses.
Tonie Mcmurtree does some calf raises and hammy curls.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapentado46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith does push-ups and flyes.</li>
<li>Maria Rita Penteado powers through some preachers and pull-downs.</li>
<li>Sheilahe Brown lunges and gets agile.</li>
<li>Terri Harris lunges and raises her legs.</li>
<li>Tierany Chretien does some flyes and presses.</li>
<li>Tonie Mcmurtree does some calf raises and hammy curls.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/01/michelle-is-swell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So Big They Call Her M.R.</title>
		<link>http://diymuscle.com/updates/2010/09/25/maria/</link>
		<comments>http://diymuscle.com/updates/2010/09/25/maria/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 05:01:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1273</guid>
		<description><![CDATA[
Maria Rita Penteado pulls down and poses.
Sheilahe Brown levels her legs.
Terri Harris powers through some lunges and poses.
Tierany Chretien preaches and does her shoulders.
Tonie Mcmurtree does some leg work.
Carolyn Sessa rows and dishes out some advice.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Maria Rita Penteado pulls down and poses.</li>
<li>Sheilahe Brown levels her legs.</li>
<li>Terri Harris powers through some lunges and poses.</li>
<li>Tierany Chretien preaches and does her shoulders.</li>
<li>Tonie Mcmurtree does some leg work.</li>
<li>Carolyn Sessa rows and dishes out some advice.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/25/maria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penteado is Pumped</title>
		<link>http://diymuscle.com/updates/2010/09/13/penteado-is-pumped/</link>
		<comments>http://diymuscle.com/updates/2010/09/13/penteado-is-pumped/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 05:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1232</guid>
		<description><![CDATA[
Maria Rita Penteado powers through some rows and curls.
Michelle Smith flexes with some flyes and push-ups.
Sheilahe Brown annihilates her abs. 
Terri Harris blasts her lower back and abs.
Tierany Chretien blasts her bis.
Tonie Mcmurtree does some push-ups and legs.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Maria Rita Penteado powers through some rows and curls.</li>
<li>Michelle Smith flexes with some flyes and push-ups.</li>
<li>Sheilahe Brown annihilates her abs. </li>
<li>Terri Harris blasts her lower back and abs.</li>
<li>Tierany Chretien blasts her bis.</li>
<li>Tonie Mcmurtree does some push-ups and legs.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/13/penteado-is-pumped/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wolfe Packs The Stacks</title>
		<link>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/</link>
		<comments>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 05:01:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1189</guid>
		<description><![CDATA[
Christy Wolfe packs a punch with her DIY DEBUT!!
Michelle Smith blasts the bench and pec deck.
Maria Rita Penteado e.z. curls and rows.
Sheilahe Brown powers through some push-ups and kick-backs.
Terri Harris rocks some squats and pec deck.
Tierany Chretien curls and flyes.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe42.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Christy Wolfe packs a punch with her DIY DEBUT!!</li>
<li>Michelle Smith blasts the bench and pec deck.</li>
<li>Maria Rita Penteado e.z. curls and rows.</li>
<li>Sheilahe Brown powers through some push-ups and kick-backs.</li>
<li>Terri Harris rocks some squats and pec deck.</li>
<li>Tierany Chretien curls and flyes.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Lehenova</title>
		<link>http://diymuscle.com/updates/2010/08/26/super-lehenova/</link>
		<comments>http://diymuscle.com/updates/2010/08/26/super-lehenova/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 05:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1158</guid>
		<description><![CDATA[
Lenka Lehenova muscles some military presses.
Michelle Smith blasts the bench and pec deck.
Maria Rita Penteado powers through some pull-downs and curls.
Sheilahe Brown tortures her tris.
Terri Harris rocks some squats and extensions.
Tierany Chretien practices what she preaches.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova40.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Lenka Lehenova muscles some military presses.</li>
<li>Michelle Smith blasts the bench and pec deck.</li>
<li>Maria Rita Penteado powers through some pull-downs and curls.</li>
<li>Sheilahe Brown tortures her tris.</li>
<li>Terri Harris rocks some squats and extensions.</li>
<li>Tierany Chretien practices what she preaches.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/26/super-lehenova/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscular Michelle</title>
		<link>http://diymuscle.com/updates/2010/08/17/muscular-michelle/</link>
		<comments>http://diymuscle.com/updates/2010/08/17/muscular-michelle/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 05:01:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1121</guid>
		<description><![CDATA[
Michelle Smith rocks some rows and presses.
Rita Maria Penteado powers through some pull-downs and rows.
Sheilahe Brown tortures her tris.
Terri Harris levels her legs.
Tierany Chretien blasts through some bench press.
Tonie Mcmurtree powers through some dumbbell presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith rocks some rows and presses.</li>
<li>Rita Maria Penteado powers through some pull-downs and rows.</li>
<li>Sheilahe Brown tortures her tris.</li>
<li>Terri Harris levels her legs.</li>
<li>Tierany Chretien blasts through some bench press.</li>
<li>Tonie Mcmurtree powers through some dumbbell presses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/17/muscular-michelle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Katka is Purrfect</title>
		<link>http://diymuscle.com/updates/2010/08/08/katka-is-purrfect/</link>
		<comments>http://diymuscle.com/updates/2010/08/08/katka-is-purrfect/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 05:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1085</guid>
		<description><![CDATA[
Katka Kyptova is back with a vengeance in a new video!!
Rita Maria Penteado rocks some rows.
Sheilahe Brown does some tri work and poses.
Terri Harris does some delts and rows.
Tierany Chretien powers through some push-ups and curls.
Tonie Mcmurtree pumps the pec deck.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/katkakyptova38.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Katka Kyptova is back with a vengeance in a new video!!</li>
<li>Rita Maria Penteado rocks some rows.</li>
<li>Sheilahe Brown does some tri work and poses.</li>
<li>Terri Harris does some delts and rows.</li>
<li>Tierany Chretien powers through some push-ups and curls.</li>
<li>Tonie Mcmurtree pumps the pec deck.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/08/katka-is-purrfect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ripped Rita</title>
		<link>http://diymuscle.com/updates/2010/07/30/ripped-rita/</link>
		<comments>http://diymuscle.com/updates/2010/07/30/ripped-rita/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1002</guid>
		<description><![CDATA[
Rita Maria Penteado is a must see in her DIY DEBUT!
Michelle Smith powers through the pec deck and pulldowns.
Sheilahe Brown hammers some curls.
Terri Harris rocks some rows.
Tierany Chretien blasts the bench press.
Tonie Mcmurtree inclined to press.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado36.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Rita Maria Penteado is a must see in her DIY DEBUT!</li>
<li>Michelle Smith powers through the pec deck and pulldowns.</li>
<li>Sheilahe Brown hammers some curls.</li>
<li>Terri Harris rocks some rows.</li>
<li>Tierany Chretien blasts the bench press.</li>
<li>Tonie Mcmurtree inclined to press.</li>
</ul>
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