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	<title>diymuscle.com &#187; Suzanne Germano</title>
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	<link>http://diymuscle.com/updates</link>
	<description>Female Bodybuilders Videos and Muscular Woman Body Builders</description>
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		<title>Powerful Paulsen</title>
		<link>http://diymuscle.com/updates/2010/05/28/powerful-paulsen/</link>
		<comments>http://diymuscle.com/updates/2010/05/28/powerful-paulsen/#comments</comments>
		<pubDate>Fri, 28 May 2010 05:06:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=611</guid>
		<description><![CDATA[
Tamara Paulsen is inclined to do some bench and shoulders.
Laura Boisacq powers through some pull-ups and rocks some rows.
Lisa Taubenheim pulls down and push ups.
Sheilahe Brown bombards her back.
Suzanne Germano shoots the breeze.
Veronika Smardova slams her shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano19.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Tamara Paulsen is inclined to do some bench and shoulders.</li>
<li>Laura Boisacq powers through some pull-ups and rocks some rows.</li>
<li>Lisa Taubenheim pulls down and push ups.</li>
<li>Sheilahe Brown bombards her back.</li>
<li>Suzanne Germano shoots the breeze.</li>
<li>Veronika Smardova slams her shoulders.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/05/28/powerful-paulsen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brawny Boisacq</title>
		<link>http://diymuscle.com/updates/2010/05/19/brawny-boisacq/</link>
		<comments>http://diymuscle.com/updates/2010/05/19/brawny-boisacq/#comments</comments>
		<pubDate>Wed, 19 May 2010 05:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eva Klappova]]></category>
		<category><![CDATA[Gail Auerbach]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=587</guid>
		<description><![CDATA[
Laura Boisacq does some deadlifts and pulldowns.
Eva Klappova powers through some seated curls and poses.
Gail Auerbach concentrates on curls.
Lisa Taubenheim does some machine squats and a plate routine.
Suzanne Germano slams her shoulders and tris.
Tamara Paulsen powers through the reverse peck deck.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq16.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Eva%20Klappova%20Model%20Page.html"><img title="Eva Klappova" src="http://diymuscle.com/evaklappova16.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gail%20Auerbach%20Model%20Page.html"><img title="Gail Auerbach" src="http://diymuscle.com/gailauerbach16.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim16.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano17.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen17.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Laura Boisacq does some deadlifts and pulldowns.</li>
<li>Eva Klappova powers through some seated curls and poses.</li>
<li>Gail Auerbach concentrates on curls.</li>
<li>Lisa Taubenheim does some machine squats and a plate routine.</li>
<li>Suzanne Germano slams her shoulders and tris.</li>
<li>Tamara Paulsen powers through the reverse peck deck.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/05/19/brawny-boisacq/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;re a Fan of Suzanne</title>
		<link>http://diymuscle.com/updates/2010/05/13/suzannes-shoulders/</link>
		<comments>http://diymuscle.com/updates/2010/05/13/suzannes-shoulders/#comments</comments>
		<pubDate>Thu, 13 May 2010 05:01:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=564</guid>
		<description><![CDATA[
Suzanne Germano slams her shoulders. 
Sherri Vanhaelewyn powers through some preachers. 
Tamara Paulsen pulls down, hits the peck deck and poses.
Veronika Smardova curls her way to curves.
Alina Popa does some tris, pull downs and poses quickly.
Alisa Allen rows hard.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano16.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/sherrivanhaelewyn16.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen16.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova16.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa16.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen16.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Suzanne Germano slams her shoulders. </li>
<li>Sherri Vanhaelewyn powers through some preachers. </li>
<li>Tamara Paulsen pulls down, hits the peck deck and poses.</li>
<li>Veronika Smardova curls her way to curves.</li>
<li>Alina Popa does some tris, pull downs and poses quickly.</li>
<li>Alisa Allen rows hard.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/05/13/suzannes-shoulders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shapely Sherri</title>
		<link>http://diymuscle.com/updates/2010/05/04/sherri-3/</link>
		<comments>http://diymuscle.com/updates/2010/05/04/sherri-3/#comments</comments>
		<pubDate>Tue, 04 May 2010 05:01:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Veronika Smardova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=520</guid>
		<description><![CDATA[
Sherri Vanhaelewyn does some preachers and poses.
Suzanne Germano burns our her legs and shoulders.
Tamara Paulsen powers through some pull downs and tris.
Veronika Smardova presses overhead and preaches.
Wendy Lindquist does inclines presses on machine and bench.
Alina Popa terrorizes her tris and lifts her legs.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/sherrivanhaelewyn13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Sherri Vanhaelewyn does some preachers and poses.</li>
<li>Suzanne Germano burns our her legs and shoulders.</li>
<li>Tamara Paulsen powers through some pull downs and tris.</li>
<li>Veronika Smardova presses overhead and preaches.</li>
<li>Wendy Lindquist does inclines presses on machine and bench.</li>
<li>Alina Popa terrorizes her tris and lifts her legs.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/05/04/sherri-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelly, Kelly, No Belly</title>
		<link>http://diymuscle.com/updates/2010/04/22/kelly/</link>
		<comments>http://diymuscle.com/updates/2010/04/22/kelly/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 05:01:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kelly Dobbins]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Monica Fink]]></category>
		<category><![CDATA[Nikol Keselova]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=465</guid>
		<description><![CDATA[
Kelly Dobbins slams her shoulders with some raises.
Lisa Taubenheim hammers her hammys and fries her forearms.
Monica Fink terrorizes her traps.
Nikol Keselova does some hero curls and bicep posing.
Sherri Vanhaelewyn sets her sights on squats.
Suzanne Germano powers through the peck-deck.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img title="Kelly Dobbins" src="http://diymuscle.com/kellydobbins11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Monica%20Fink%20Model%20Page.html"><img title="Monica Fink" src="http://diymuscle.com/monicafink11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Nikol%20Keselova%20Model%20Page.html"><img title="Nikol Keselova" src="http://diymuscle.com/nikolkeselova11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/sherrivanhaelewyn11.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Kelly Dobbins slams her shoulders with some raises.</li>
<li>Lisa Taubenheim hammers her hammys and fries her forearms.</li>
<li>Monica Fink terrorizes her traps.</li>
<li>Nikol Keselova does some hero curls and bicep posing.</li>
<li>Sherri Vanhaelewyn sets her sights on squats.</li>
<li>Suzanne Germano powers through the peck-deck.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/04/22/kelly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massive Monica</title>
		<link>http://diymuscle.com/updates/2010/04/13/massive-monica/</link>
		<comments>http://diymuscle.com/updates/2010/04/13/massive-monica/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 05:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Monica Fink]]></category>
		<category><![CDATA[Nikol Keselova]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=429</guid>
		<description><![CDATA[
Monica Fink slams her shoulders with some raises.
Nikol Keselova shows us why she&#8217;s our hero and poses.
Sherri Vanhaelewyn does some damage on the leg extension machine.
Suzanne Germano powers through some preacher curls.
Tamara Paulsen does some dumbbell curl super-sets.
Veronika Smardova blasts her back and shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Monica%20Fink%20Model%20Page.html"><img title="Monica Fink" src="http://diymuscle.com/monicafink10.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Nikol%20Keselova%20Model%20Page.html"><img title="Nikol Keselova" src="http://diymuscle.com/nikolkeselova10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/sherrivanhaelewyn10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Monica Fink slams her shoulders with some raises.</li>
<li>Nikol Keselova shows us why she&#8217;s our hero and poses.</li>
<li>Sherri Vanhaelewyn does some damage on the leg extension machine.</li>
<li>Suzanne Germano powers through some preacher curls.</li>
<li>Tamara Paulsen does some dumbbell curl super-sets.</li>
<li>Veronika Smardova blasts her back and shoulders.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Tamara</title>
		<link>http://diymuscle.com/updates/2010/04/04/hot-tamara/</link>
		<comments>http://diymuscle.com/updates/2010/04/04/hot-tamara/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 05:23:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Veronika Smardova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=403</guid>
		<description><![CDATA[
Tamara Paulsen wreaks some havoc with weights in her NEW DIY video!!
Sherri Vanhaelewyn kicks back and does some leg extensions.
Suzanne Germano tackles the tough overhead tris.
Veronika Smardova dips hammers some curls and strikes a hero pose.
Wendy Lindquist powers through some seated calf raises.
Alina Popa slams her HUGE shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen09.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/sherrivanhaelewyn09.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano09.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova09.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist09.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa09.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tamara Paulsen wreaks some havoc with weights in her NEW DIY video!!</li>
<li>Sherri Vanhaelewyn kicks back and does some leg extensions.</li>
<li>Suzanne Germano tackles the tough overhead tris.</li>
<li>Veronika Smardova dips hammers some curls and strikes a hero pose.</li>
<li>Wendy Lindquist powers through some seated calf raises.</li>
<li>Alina Popa slams her HUGE shoulders.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Popa is Propa</title>
		<link>http://diymuscle.com/updates/2010/03/26/popa-is-propa/</link>
		<comments>http://diymuscle.com/updates/2010/03/26/popa-is-propa/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 04:48:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Veronika Smardova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=366</guid>
		<description><![CDATA[
Alina Popa&#8217;s newest video will have your eyes POPIN&#8217; outta your head!!
Sherri Vanhaelewyn does some hero curls, tris and kickbacks.
Suzanne Germano does some over head presses with the dumbbells.
Veronika Smardova is inclined to do her chest and then pose.
Wendy Lindquist is on the reverse peck deck and cables.
Alisa Allen bombards her BIG back on the [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/alinapopa06.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/sherrivanhaelewyn06.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano06.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova06.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist06.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen06.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Alina Popa&#8217;s newest video will have your eyes POPIN&#8217; outta your head!!</li>
<li>Sherri Vanhaelewyn does some hero curls, tris and kickbacks.</li>
<li>Suzanne Germano does some over head presses with the dumbbells.</li>
<li>Veronika Smardova is inclined to do her chest and then pose.</li>
<li>Wendy Lindquist is on the reverse peck deck and cables.</li>
<li>Alisa Allen bombards her BIG back on the machines.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/03/26/popa-is-propa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sherri, Sherri, Why Ya Bulgin&#8217;?</title>
		<link>http://diymuscle.com/updates/2010/03/17/sherri-sherri-why-ya-buldgin/</link>
		<comments>http://diymuscle.com/updates/2010/03/17/sherri-sherri-why-ya-buldgin/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 05:07:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Veronika Smardova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=321</guid>
		<description><![CDATA[
Sherri Vanhaelewyn shows us why she&#8217;s bulgin&#8217; with some hero curls and tricep reps.
Suzanne Germano does some skull crushers.
Veronika Smardova pulverizes her pecs with some dumbbell bench.
Wendy Lindquist bombards her back and decimates her delts.
Alisa Allen shows us some POWER with one arm pull downs.
Angie Robertson poses after some serious tri exercises.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/sherrivanhaelewyn04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano04.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Sherri Vanhaelewyn shows us why she&#8217;s bulgin&#8217; with some hero curls and tricep reps.</li>
<li>Suzanne Germano does some skull crushers.</li>
<li>Veronika Smardova pulverizes her pecs with some dumbbell bench.</li>
<li>Wendy Lindquist bombards her back and decimates her delts.</li>
<li>Alisa Allen shows us some POWER with one arm pull downs.</li>
<li>Angie Robertson poses after some serious tri exercises.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/03/17/sherri-sherri-why-ya-buldgin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resendes Reps</title>
		<link>http://diymuscle.com/updates/2010/03/08/resendes-reps/</link>
		<comments>http://diymuscle.com/updates/2010/03/08/resendes-reps/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:12:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Veronika Smardova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=255</guid>
		<description><![CDATA[
Christy Resendes takes on her tris and poses.
Suzanne Germano did you know shes our HERO?
Veronika Smardova uses and abuses the cables.
Wendy Lindquist powers through some pull-ups and her back gets bent in to shape.
Alisa Allen bombs her back on some machines.
Angie Robertson swats some flyes.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen01.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Christy Resendes takes on her tris and poses.</li>
<li>Suzanne Germano did you know shes our HERO?</li>
<li>Veronika Smardova uses and abuses the cables.</li>
<li>Wendy Lindquist powers through some pull-ups and her back gets bent in to shape.</li>
<li>Alisa Allen bombs her back on some machines.</li>
<li>Angie Robertson swats some flyes.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gotta Love Keselova</title>
		<link>http://diymuscle.com/updates/2010/02/24/gotta-love-keselova/</link>
		<comments>http://diymuscle.com/updates/2010/02/24/gotta-love-keselova/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:44:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Monica Fink]]></category>
		<category><![CDATA[Nikol Keselova]]></category>
		<category><![CDATA[Petra Urbankova]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=212</guid>
		<description><![CDATA[
Nikol Keselova hits the peck deck HARD.
Veronika Smardova works her chest on the bench press.
Monica Fink does dips.
Sherri Vanhaelewyn HAMMERS her hammys.
Suzanne Germano slams her shoulders with dumbbell raises.
Petra Urbankova works her delts and shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Nikol%20Keselova%20Model%20Page.html"><img title="Nikol Keselova" src="http://diymuscle.com/VTNikolKeselova54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/VTVeronika%20Smardova5.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Monica%20Fink%20Model%20Page.html"><img title="Monica Fink" src="http://diymuscle.com/VTMonica%20Fink11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/VTSherriVanhaelewyn7.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/VTSuzanneGermano6.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Petra%20Urbankova%20Model%20Page.html"><img title="Petra Urbankova" src="http://diymuscle.com/VTPetraUrbankova19.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Nikol Keselova hits the peck deck HARD.</li>
<li>Veronika Smardova works her chest on the bench press.</li>
<li>Monica Fink does dips.</li>
<li>Sherri Vanhaelewyn HAMMERS her hammys.</li>
<li>Suzanne Germano slams her shoulders with dumbbell raises.</li>
<li>Petra Urbankova works her delts and shoulders.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say Yes to Germano</title>
		<link>http://diymuscle.com/updates/2010/02/15/say-yes-to-germano/</link>
		<comments>http://diymuscle.com/updates/2010/02/15/say-yes-to-germano/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 07:14:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Monica Fink]]></category>
		<category><![CDATA[Nikol Keselova]]></category>
		<category><![CDATA[Petra Urbankova]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=180</guid>
		<description><![CDATA[
Suzanne Germano has BIG bis because she concentrates on curls.
Sherri Vanhaelewyn tackles her toned triceps.
Monica Fink&#8217;s calves are seriously CUT.
Nikol Keselova strikes some poses, deserving of some roses.
Veronika Smardova bombards her back and bis.
Petra Urbankova raises her shoulders to new levels, then poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/VTSuzanneGermano5.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/VTSherriVanhaelewyn6.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Monica%20Fink%20Model%20Page.html"><img title="Monica Fink" src="http://diymuscle.com/VTMonica%20Fink10.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Nikol%20Keselova%20Model%20Page.html"><img title="Nikol Keselova" src="http://diymuscle.com/VTNikolKeselova53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/VTVeronika%20Smardova4.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Petra%20Urbankova%20Model%20Page.html"><img title="Petra Urbankova" src="http://diymuscle.com/VTPetraUrbankova18.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Suzanne Germano has BIG bis because she concentrates on curls.</li>
<li>Sherri Vanhaelewyn tackles her toned triceps.</li>
<li>Monica Fink&#8217;s calves are seriously CUT.</li>
<li>Nikol Keselova strikes some poses, deserving of some roses.</li>
<li>Veronika Smardova bombards her back and bis.</li>
<li>Petra Urbankova raises her shoulders to new levels, then poses.</li>
</ul>
]]></content:encoded>
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		<title>Ripped Robertson</title>
		<link>http://diymuscle.com/updates/2010/02/06/ripped-robertson/</link>
		<comments>http://diymuscle.com/updates/2010/02/06/ripped-robertson/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:57:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Martina Hornakova]]></category>
		<category><![CDATA[Monica Fink]]></category>
		<category><![CDATA[Petra Urbankova]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=118</guid>
		<description><![CDATA[
Angie Robertson blasts her upper body in a NEW video. UNBELIEVABLE!! MUST SEE!!
Monica Fink CHISELS her chest in 2 excellent clips.
Martina Hornakova Pulldowns &#38; some Posing.
Suzanne Germano raises the CURVE of her calves.
Sherri Vanhaelewyn looks GIGANTIC doing bar curls&#8230;.she&#8217;s huge&#8230;nuff said.
Petra Urbankova SLAMS her shoulders with military press and seated raises.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/VTAngieRobertson.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Monica%20Fink%20Model%20Page.html"><img title="Monica Fink" src="http://diymuscle.com/VTMonica%20Fink9.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Martina%20Hornakova%20Model%20Page.html"><img title="Marina Hornakova" src="http://diymuscle.com/VTMartinaHornakova16.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/VTSuzanneGermano4.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/VTSherriVanhaelewyn5.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Petra%20Urbankova%20Model%20Page.html"><img title="Petra Urbankova" src="http://diymuscle.com/VTPetraUrbankova17.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Angie Robertson blasts her upper body in a NEW video. UNBELIEVABLE!! MUST SEE!!</li>
<li>Monica Fink CHISELS her chest in 2 excellent clips.</li>
<li>Martina Hornakova Pulldowns &amp; some Posing.</li>
<li>Suzanne Germano raises the CURVE of her calves.</li>
<li>Sherri Vanhaelewyn looks GIGANTIC doing bar curls&#8230;.she&#8217;s huge&#8230;nuff said.</li>
<li>Petra Urbankova SLAMS her shoulders with military press and seated raises.</li>
</ul>
]]></content:encoded>
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