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	<title>diymuscle.com &#187; Terri Harris</title>
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	<link>http://diymuscle.com/updates</link>
	<description>Female Bodybuilders Videos and Muscular Woman Body Builders</description>
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			<item>
		<title>Penteado is Pumped</title>
		<link>http://diymuscle.com/updates/2010/12/24/penteado-is-pumped-2/</link>
		<comments>http://diymuscle.com/updates/2010/12/24/penteado-is-pumped-2/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 05:01:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1645</guid>
		<description><![CDATA[
Maria Rita Penteado slams her shoulders on the cables.
Shiela Beavers hammers her hammies.
Sheilahe Brown blasts her bis.
Terri Harris Blasts talks up a storm.
Tierany Chretien does some hammy curls and poses.
Tonie Mcmurtree terrorizes her tris.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/ritamariapenteado57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Maria Rita Penteado slams her shoulders on the cables.</li>
<li>Shiela Beavers hammers her hammies.</li>
<li>Sheilahe Brown blasts her bis.</li>
<li>Terri Harris Blasts talks up a storm.</li>
<li>Tierany Chretien does some hammy curls and poses.</li>
<li>Tonie Mcmurtree terrorizes her tris.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/24/penteado-is-pumped-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Can Brown Do For You?</title>
		<link>http://diymuscle.com/updates/2010/12/15/sheilahe-brown-2/</link>
		<comments>http://diymuscle.com/updates/2010/12/15/sheilahe-brown-2/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 05:01:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1614</guid>
		<description><![CDATA[
Sheilahe Brown blasts her back and bis.
Terri Harris talks up a storm.
Tierany Chretien does some leg extensions and poses.
Tonie Mcmurtree bombards her bis.
Veronika Smardova slams her shoulders and shows off her abs.
Arlin Rodriguez pulls-up and works the cables.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree Wolfe" src="http://diymuscle.com/toniemcmurtree56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Sheilahe Brown blasts her back and bis.</li>
<li>Terri Harris talks up a storm.</li>
<li>Tierany Chretien does some leg extensions and poses.</li>
<li>Tonie Mcmurtree bombards her bis.</li>
<li>Veronika Smardova slams her shoulders and shows off her abs.</li>
<li>Arlin Rodriguez pulls-up and works the cables.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/15/sheilahe-brown-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buff Beavers</title>
		<link>http://diymuscle.com/updates/2010/12/03/buff-beavers/</link>
		<comments>http://diymuscle.com/updates/2010/12/03/buff-beavers/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1576</guid>
		<description><![CDATA[
Shiela Beavers levels her legs.
Sheilahe Brown rows and poses.
Terri Harris Blasts her chest and bis.
Tierany Chretien tackles her tris.
Tonie Mcmurtree powers through shoulders and bis.
Veronika Smardova expands her chest and does shoulder press.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris55.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Shiela Beavers levels her legs.</li>
<li>Sheilahe Brown rows and poses.</li>
<li>Terri Harris Blasts her chest and bis.</li>
<li>Tierany Chretien tackles her tris.</li>
<li>Tonie Mcmurtree powers through shoulders and bis.</li>
<li>Veronika Smardova expands her chest and does shoulder press.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/03/buff-beavers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rigorous Rita</title>
		<link>http://diymuscle.com/updates/2010/11/21/rigorous-rita/</link>
		<comments>http://diymuscle.com/updates/2010/11/21/rigorous-rita/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 05:01:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1522</guid>
		<description><![CDATA[
Rita Freitas levels her legs.
Michelle Smith rocks some squats.
Maria Rita Penteado talks the talk.
Shiela Beavers blasts her bis.
Sheilahe Brown powers through some pulldowns and rows.
Terri Harris in the dark.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown53.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris53.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Rita Freitas levels her legs.</li>
<li>Michelle Smith rocks some squats.</li>
<li>Maria Rita Penteado talks the talk.</li>
<li>Shiela Beavers blasts her bis.</li>
<li>Sheilahe Brown powers through some pulldowns and rows.</li>
<li>Terri Harris in the dark.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/21/rigorous-rita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maximum Maria</title>
		<link>http://diymuscle.com/updates/2010/11/12/maximum-maria/</link>
		<comments>http://diymuscle.com/updates/2010/11/12/maximum-maria/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 05:01:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1487</guid>
		<description><![CDATA[
Maria Rita Penteado slams her shoulders and calves.
Shiela Beavers powers through some presses.
Sheilahe Brown pulls-down and poses.
Terri Harris slams her shoulders.
Tierany Chretien terrorizes her tris.
Tonie Mcmurtree rocks some raises.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/ritamariapenteado52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris52.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Maria Rita Penteado slams her shoulders and calves.</li>
<li>Shiela Beavers powers through some presses.</li>
<li>Sheilahe Brown pulls-down and poses.</li>
<li>Terri Harris slams her shoulders.</li>
<li>Tierany Chretien terrorizes her tris.</li>
<li>Tonie Mcmurtree rocks some raises.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/12/maximum-maria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ripped Rita</title>
		<link>http://diymuscle.com/updates/2010/10/31/ripped-rita-2/</link>
		<comments>http://diymuscle.com/updates/2010/10/31/ripped-rita-2/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 05:01:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1439</guid>
		<description><![CDATA[
Rita Freitas rules in her DIY DEBUT!
Michelle Smith hammers her hammies and calves.
Maria Rita Penteado slams her shoulders.
Shiela Beavers powers through some shoulder raises.
Sheilahe Brown powers through the pec deck.
Terri Harris in night-vision.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas51.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris51.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Rita Freitas rules in her DIY DEBUT!</li>
<li>Michelle Smith hammers her hammies and calves.</li>
<li>Maria Rita Penteado slams her shoulders.</li>
<li>Shiela Beavers powers through some shoulder raises.</li>
<li>Sheilahe Brown powers through the pec deck.</li>
<li>Terri Harris in night-vision.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/31/ripped-rita-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Beavers</title>
		<link>http://diymuscle.com/updates/2010/10/22/shiela-beavers/</link>
		<comments>http://diymuscle.com/updates/2010/10/22/shiela-beavers/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 06:01:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1386</guid>
		<description><![CDATA[
Shiela Beavers rows and does push-ups.
Sheilahe Brown gets agile and pulls-down.
Terri Harris squats and poses.
Tierany Chretien slams her shoulders.
Tonie Mcmurtree powers through some leg presses.
Veronika Smardova is inclined to press.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Shiela Beavers rows and does push-ups.</li>
<li>Sheilahe Brown gets agile and pulls-down.</li>
<li>Terri Harris squats and poses.</li>
<li>Tierany Chretien slams her shoulders.</li>
<li>Tonie Mcmurtree powers through some leg presses.</li>
<li>Veronika Smardova is inclined to press.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/22/shiela-beavers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Huge Harris</title>
		<link>http://diymuscle.com/updates/2010/10/13/huge-harris/</link>
		<comments>http://diymuscle.com/updates/2010/10/13/huge-harris/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 05:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1343</guid>
		<description><![CDATA[
Terri Harris does some back extensions and poses.
Tierany Chretien slams her shoulders an flyes.
Tonie Mcmurtree hammers some hammy curls. 
Carolyn Sessa pulls up and down.
Christy Wolfe powers through some raises and rear delts.
Colette Nelson does her calves and chest.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Terri Harris does some back extensions and poses.</li>
<li>Tierany Chretien slams her shoulders an flyes.</li>
<li>Tonie Mcmurtree hammers some hammy curls. </li>
<li>Carolyn Sessa pulls up and down.</li>
<li>Christy Wolfe powers through some raises and rear delts.</li>
<li>Colette Nelson does her calves and chest.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/13/huge-harris/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelle Is Swell</title>
		<link>http://diymuscle.com/updates/2010/10/01/michelle-is-swell/</link>
		<comments>http://diymuscle.com/updates/2010/10/01/michelle-is-swell/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 05:01:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1295</guid>
		<description><![CDATA[
Michelle Smith does push-ups and flyes.
Maria Rita Penteado powers through some preachers and pull-downs.
Sheilahe Brown lunges and gets agile.
Terri Harris lunges and raises her legs.
Tierany Chretien does some flyes and presses.
Tonie Mcmurtree does some calf raises and hammy curls.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapentado46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith does push-ups and flyes.</li>
<li>Maria Rita Penteado powers through some preachers and pull-downs.</li>
<li>Sheilahe Brown lunges and gets agile.</li>
<li>Terri Harris lunges and raises her legs.</li>
<li>Tierany Chretien does some flyes and presses.</li>
<li>Tonie Mcmurtree does some calf raises and hammy curls.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/01/michelle-is-swell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So Big They Call Her M.R.</title>
		<link>http://diymuscle.com/updates/2010/09/25/maria/</link>
		<comments>http://diymuscle.com/updates/2010/09/25/maria/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 05:01:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1273</guid>
		<description><![CDATA[
Maria Rita Penteado pulls down and poses.
Sheilahe Brown levels her legs.
Terri Harris powers through some lunges and poses.
Tierany Chretien preaches and does her shoulders.
Tonie Mcmurtree does some leg work.
Carolyn Sessa rows and dishes out some advice.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Maria Rita Penteado pulls down and poses.</li>
<li>Sheilahe Brown levels her legs.</li>
<li>Terri Harris powers through some lunges and poses.</li>
<li>Tierany Chretien preaches and does her shoulders.</li>
<li>Tonie Mcmurtree does some leg work.</li>
<li>Carolyn Sessa rows and dishes out some advice.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/25/maria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penteado is Pumped</title>
		<link>http://diymuscle.com/updates/2010/09/13/penteado-is-pumped/</link>
		<comments>http://diymuscle.com/updates/2010/09/13/penteado-is-pumped/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 05:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1232</guid>
		<description><![CDATA[
Maria Rita Penteado powers through some rows and curls.
Michelle Smith flexes with some flyes and push-ups.
Sheilahe Brown annihilates her abs. 
Terri Harris blasts her lower back and abs.
Tierany Chretien blasts her bis.
Tonie Mcmurtree does some push-ups and legs.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Maria Rita Penteado powers through some rows and curls.</li>
<li>Michelle Smith flexes with some flyes and push-ups.</li>
<li>Sheilahe Brown annihilates her abs. </li>
<li>Terri Harris blasts her lower back and abs.</li>
<li>Tierany Chretien blasts her bis.</li>
<li>Tonie Mcmurtree does some push-ups and legs.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/13/penteado-is-pumped/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wolfe Packs The Stacks</title>
		<link>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/</link>
		<comments>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 05:01:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1189</guid>
		<description><![CDATA[
Christy Wolfe packs a punch with her DIY DEBUT!!
Michelle Smith blasts the bench and pec deck.
Maria Rita Penteado e.z. curls and rows.
Sheilahe Brown powers through some push-ups and kick-backs.
Terri Harris rocks some squats and pec deck.
Tierany Chretien curls and flyes.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe42.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Christy Wolfe packs a punch with her DIY DEBUT!!</li>
<li>Michelle Smith blasts the bench and pec deck.</li>
<li>Maria Rita Penteado e.z. curls and rows.</li>
<li>Sheilahe Brown powers through some push-ups and kick-backs.</li>
<li>Terri Harris rocks some squats and pec deck.</li>
<li>Tierany Chretien curls and flyes.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Lehenova</title>
		<link>http://diymuscle.com/updates/2010/08/26/super-lehenova/</link>
		<comments>http://diymuscle.com/updates/2010/08/26/super-lehenova/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 05:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1158</guid>
		<description><![CDATA[
Lenka Lehenova muscles some military presses.
Michelle Smith blasts the bench and pec deck.
Maria Rita Penteado powers through some pull-downs and curls.
Sheilahe Brown tortures her tris.
Terri Harris rocks some squats and extensions.
Tierany Chretien practices what she preaches.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova40.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Lenka Lehenova muscles some military presses.</li>
<li>Michelle Smith blasts the bench and pec deck.</li>
<li>Maria Rita Penteado powers through some pull-downs and curls.</li>
<li>Sheilahe Brown tortures her tris.</li>
<li>Terri Harris rocks some squats and extensions.</li>
<li>Tierany Chretien practices what she preaches.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/26/super-lehenova/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscular Michelle</title>
		<link>http://diymuscle.com/updates/2010/08/17/muscular-michelle/</link>
		<comments>http://diymuscle.com/updates/2010/08/17/muscular-michelle/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 05:01:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1121</guid>
		<description><![CDATA[
Michelle Smith rocks some rows and presses.
Rita Maria Penteado powers through some pull-downs and rows.
Sheilahe Brown tortures her tris.
Terri Harris levels her legs.
Tierany Chretien blasts through some bench press.
Tonie Mcmurtree powers through some dumbbell presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith rocks some rows and presses.</li>
<li>Rita Maria Penteado powers through some pull-downs and rows.</li>
<li>Sheilahe Brown tortures her tris.</li>
<li>Terri Harris levels her legs.</li>
<li>Tierany Chretien blasts through some bench press.</li>
<li>Tonie Mcmurtree powers through some dumbbell presses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/17/muscular-michelle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Katka is Purrfect</title>
		<link>http://diymuscle.com/updates/2010/08/08/katka-is-purrfect/</link>
		<comments>http://diymuscle.com/updates/2010/08/08/katka-is-purrfect/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 05:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1085</guid>
		<description><![CDATA[
Katka Kyptova is back with a vengeance in a new video!!
Rita Maria Penteado rocks some rows.
Sheilahe Brown does some tri work and poses.
Terri Harris does some delts and rows.
Tierany Chretien powers through some push-ups and curls.
Tonie Mcmurtree pumps the pec deck.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/katkakyptova38.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Katka Kyptova is back with a vengeance in a new video!!</li>
<li>Rita Maria Penteado rocks some rows.</li>
<li>Sheilahe Brown does some tri work and poses.</li>
<li>Terri Harris does some delts and rows.</li>
<li>Tierany Chretien powers through some push-ups and curls.</li>
<li>Tonie Mcmurtree pumps the pec deck.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/08/katka-is-purrfect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ripped Rita</title>
		<link>http://diymuscle.com/updates/2010/07/30/ripped-rita/</link>
		<comments>http://diymuscle.com/updates/2010/07/30/ripped-rita/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1002</guid>
		<description><![CDATA[
Rita Maria Penteado is a must see in her DIY DEBUT!
Michelle Smith powers through the pec deck and pulldowns.
Sheilahe Brown hammers some curls.
Terri Harris rocks some rows.
Tierany Chretien blasts the bench press.
Tonie Mcmurtree inclined to press.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado36.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Rita Maria Penteado is a must see in her DIY DEBUT!</li>
<li>Michelle Smith powers through the pec deck and pulldowns.</li>
<li>Sheilahe Brown hammers some curls.</li>
<li>Terri Harris rocks some rows.</li>
<li>Tierany Chretien blasts the bench press.</li>
<li>Tonie Mcmurtree inclined to press.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/30/ripped-rita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bulging Boisacq</title>
		<link>http://diymuscle.com/updates/2010/07/21/bulging-boisacq/</link>
		<comments>http://diymuscle.com/updates/2010/07/21/bulging-boisacq/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 05:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=860</guid>
		<description><![CDATA[
Laura Boisacq does some posing and skull crushing.
Lenka Lehenova powers through some presses and poses.
Sheilahe Brown blasts her biceps.
Terri Harris bombards her back.
Tierany Chretien decks her pecs.
Tonie Mcmurtree pumps some presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Laura Boisacq does some posing and skull crushing.</li>
<li>Lenka Lehenova powers through some presses and poses.</li>
<li>Sheilahe Brown blasts her biceps.</li>
<li>Terri Harris bombards her back.</li>
<li>Tierany Chretien decks her pecs.</li>
<li>Tonie Mcmurtree pumps some presses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/21/bulging-boisacq/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Killer Ts</title>
		<link>http://diymuscle.com/updates/2010/07/15/the-killer-ts/</link>
		<comments>http://diymuscle.com/updates/2010/07/15/the-killer-ts/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=840</guid>
		<description><![CDATA[
Tamara Paulsen gloats with her glutes.
Terri Harris powers through some pulldowns.
Tierany Chretien rocks some rows and slams her shoulders.
Tonie Mcmurtree rows it.
Amy Janas hammers some curls.
Colette Nelson blasts her back and shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen33.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris33.jpg" alt="2New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tamara Paulsen gloats with her glutes.</li>
<li>Terri Harris powers through some pulldowns.</li>
<li>Tierany Chretien rocks some rows and slams her shoulders.</li>
<li>Tonie Mcmurtree rows it.</li>
<li>Amy Janas hammers some curls.</li>
<li>Colette Nelson blasts her back and shoulders.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/15/the-killer-ts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smith Machine</title>
		<link>http://diymuscle.com/updates/2010/07/06/smith-machine/</link>
		<comments>http://diymuscle.com/updates/2010/07/06/smith-machine/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=814</guid>
		<description><![CDATA[
Michelle Smith powers through some pulldowns and rows.
Sheilahe Brown slams her shoulders
Tamara Paulsen raises her calves.
Terri Harris does some tris and pulldowns.
Tierany Chretien rows, rows, rows..
Tonie Mcmurtree rows even more.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen31.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree31.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith powers through some pulldowns and rows.</li>
<li>Sheilahe Brown slams her shoulders</li>
<li>Tamara Paulsen raises her calves.</li>
<li>Terri Harris does some tris and pulldowns.</li>
<li>Tierany Chretien rows, rows, rows..</li>
<li>Tonie Mcmurtree rows even more.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/06/smith-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holy Holly</title>
		<link>http://diymuscle.com/updates/2010/06/27/holy-holly/</link>
		<comments>http://diymuscle.com/updates/2010/06/27/holy-holly/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 21:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=772</guid>
		<description><![CDATA[
Holly Chambliss blasts through some bench and flyes.
Laura Boisacq powers through some flyes.
Lenka Lehenova concentrates on curls and rows.
Sheilahe Brown slams her shoulders.
Tamara Paulsen raises her calves.
Terri Harris does some tris and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss29.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq29.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova29.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown29.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen29.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris29.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Holly Chambliss blasts through some bench and flyes.</li>
<li>Laura Boisacq powers through some flyes.</li>
<li>Lenka Lehenova concentrates on curls and rows.</li>
<li>Sheilahe Brown slams her shoulders.</li>
<li>Tamara Paulsen raises her calves.</li>
<li>Terri Harris does some tris and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/27/holy-holly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gina Quinn: Muscle Woman</title>
		<link>http://diymuscle.com/updates/2010/06/21/gina-quinn-muscle-woman/</link>
		<comments>http://diymuscle.com/updates/2010/06/21/gina-quinn-muscle-woman/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 05:01:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=736</guid>
		<description><![CDATA[
Gina Quinn blasts her back in her DIY DEBUT!
Sheilahe Brown powers through the pec deck and some push-ups.
Tamara Paulsen rows and poses.
Terri Harris does some incline flyes and presses
Tonie Mcmurtree rows and pulls down.
Alina Popa concentrates on curls.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn27.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown27.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen27.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris27.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree27.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa27.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Gina Quinn blasts her back in her DIY DEBUT!</li>
<li>Sheilahe Brown powers through the pec deck and some push-ups.</li>
<li>Tamara Paulsen rows and poses.</li>
<li>Terri Harris does some incline flyes and presses</li>
<li>Tonie Mcmurtree rows and pulls down.</li>
<li>Alina Popa concentrates on curls.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/21/gina-quinn-muscle-woman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holly is Bliss</title>
		<link>http://diymuscle.com/updates/2010/06/15/holly-is-bliss/</link>
		<comments>http://diymuscle.com/updates/2010/06/15/holly-is-bliss/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 05:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=703</guid>
		<description><![CDATA[
Holly Chambliss is a champ in her MUST SEE DIY DEBUT!!
Terri Harris tackles her tris and poses.
Tonie Mcmurtree pulls off some pulldowns.
Veronika Smardova gets insane on her veins. 
Alina Popa rocks some bent over rows. 
Amy Janas extends her back and stretches.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss25.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris25.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree25.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova25.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa25.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas25.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Holly Chambliss is a champ in her MUST SEE DIY DEBUT!!</li>
<li>Terri Harris tackles her tris and poses.</li>
<li>Tonie Mcmurtree pulls off some pulldowns.</li>
<li>Veronika Smardova gets insane on her veins. </li>
<li>Alina Popa rocks some bent over rows. </li>
<li>Amy Janas extends her back and stretches.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/15/holly-is-bliss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toned Tonie</title>
		<link>http://diymuscle.com/updates/2010/06/09/toned-toni/</link>
		<comments>http://diymuscle.com/updates/2010/06/09/toned-toni/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 05:01:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=664</guid>
		<description><![CDATA[
Tonie Mcmurtree touches down in her terrific DIY DEBUT!!
Terri Harris powers through some presses.
Veronika Smardova shows off her veins.
Alina Popa does the dips.
Amy Janas powers through some pulldowns and dips.
Colette Nelson pulls off some pulldowns.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Toni Mcmurtree" src="http://diymuscle.com/toniemcmurtree23.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris23.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova23.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa23.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas23.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clisp</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson23.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tonie Mcmurtree touches down in her terrific DIY DEBUT!!</li>
<li>Terri Harris powers through some presses.</li>
<li>Veronika Smardova shows off her veins.</li>
<li>Alina Popa does the dips.</li>
<li>Amy Janas powers through some pulldowns and dips.</li>
<li>Colette Nelson pulls off some pulldowns.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/09/toned-toni/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hulking Harris</title>
		<link>http://diymuscle.com/updates/2010/06/06/hulking-harris/</link>
		<comments>http://diymuscle.com/updates/2010/06/06/hulking-harris/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=644</guid>
		<description><![CDATA[
Terri Harris bursts on to our docket in her DIY DEBUT!!
Colette Nelson does some bent over rows and pulldowns.
Ellen Beckner powers through some shoulder work.
Laura Boisacq does some EZ curls and poses.
Lisa Taubenheim terrorizes her tris.
Tamara Paulsen shrugs it off and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris22.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim22.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Terri Harris bursts on to our docket in her DIY DEBUT!!</li>
<li>Colette Nelson does some bent over rows and pulldowns.</li>
<li>Ellen Beckner powers through some shoulder work.</li>
<li>Laura Boisacq does some EZ curls and poses.</li>
<li>Lisa Taubenheim terrorizes her tris.</li>
<li>Tamara Paulsen shrugs it off and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/06/hulking-harris/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

