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	<title>diymuscle.com &#187; Tierany Chretien</title>
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	<link>http://diymuscle.com/updates</link>
	<description>Female Bodybuilders Videos and Muscular Woman Body Builders</description>
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			<item>
		<title>So Long Shiela</title>
		<link>http://diymuscle.com/updates/2011/03/03/so-long-shiela/</link>
		<comments>http://diymuscle.com/updates/2011/03/03/so-long-shiela/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 05:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1902</guid>
		<description><![CDATA[
Shiela Beavers says bye hero style&#8230;.for now.
Sheilahe Brown shoots the breeze.
Maria Rita Penteado terrorizes her triceps.
Tierany Chretien speaks her mind.
Tonie Mcmurtree talks up a storm.
Tonya Burkhardt powers through some presses and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers65.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown65.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Penteado" src="http://diymuscle.com/ritamariapenteado65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien65.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img title="Tonya Burkhardt" src="http://diymuscle.com/tonyaburkhardt65.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Shiela Beavers says bye hero style&#8230;.for now.</li>
<li>Sheilahe Brown shoots the breeze.</li>
<li>Maria Rita Penteado terrorizes her triceps.</li>
<li>Tierany Chretien speaks her mind.</li>
<li>Tonie Mcmurtree talks up a storm.</li>
<li>Tonya Burkhardt powers through some presses and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/03/03/so-long-shiela/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Suggest MRP</title>
		<link>http://diymuscle.com/updates/2011/02/19/we-suggest-mrp/</link>
		<comments>http://diymuscle.com/updates/2011/02/19/we-suggest-mrp/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 05:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1859</guid>
		<description><![CDATA[
Maria Rita Penteado slams her shoulders and terrorizes her tris.
Shiela Beavers is our hero.
Sheilahe Brown shoots the breeze.
Tierany Chretien presses her legs and squats.
Tonie Mcmurtree flips out.
Tonya Burkhardt does some preachers and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/ritamariapenteado64.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers64.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown64.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien64.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree64.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img title="Tonya Burkhardt" src="http://diymuscle.com/tonyaburkhardt64.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">30 New Pics</p></div>
<ul>
<li>Maria Rita Penteado slams her shoulders and terrorizes her tris.</li>
<li>Shiela Beavers is our hero.</li>
<li>Sheilahe Brown shoots the breeze.</li>
<li>Tierany Chretien presses her legs and squats.</li>
<li>Tonie Mcmurtree flips out.</li>
<li>Tonya Burkhardt does some preachers and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/02/19/we-suggest-mrp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hardbody Tonya Burkhardt</title>
		<link>http://diymuscle.com/updates/2011/02/07/hardbody-tonya-burkhardt/</link>
		<comments>http://diymuscle.com/updates/2011/02/07/hardbody-tonya-burkhardt/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 05:01:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sarah Hayes]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Tonya Burkhardt]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1816</guid>
		<description><![CDATA[
Tonya Burkhardt rules in her must see DIY DEBUT!!
Sarah Hayes poses in paradise.
Sheilahe Brown shoots the breeze.
Tierany Chretien talks up a storm.
Tonie Mcmurtree gets some air.
Veronika Smardova slams her shoulders and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonya%20Burkhardt%20Model%20Page.html"><img title="Tonya Burkhardt" src="http://diymuscle.com/tonyaburkhardt62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sarah%20Hayes%20Model%20Page.html"><img title="Sarah Hayes" src="http://diymuscle.com/sarahhayes62.jpg" alt="35 New Pics" width="173" height="130" /></a><p class="wp-caption-text">35 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree Wolfe" src="http://diymuscle.com/toniemcmurtree62.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova62.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tonya Burkhardt rules in her must see DIY DEBUT!!</li>
<li>Sarah Hayes poses in paradise.</li>
<li>Sheilahe Brown shoots the breeze.</li>
<li>Tierany Chretien talks up a storm.</li>
<li>Tonie Mcmurtree gets some air.</li>
<li>Veronika Smardova slams her shoulders and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/02/07/hardbody-tonya-burkhardt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rita is Rocking</title>
		<link>http://diymuscle.com/updates/2011/01/26/rita/</link>
		<comments>http://diymuscle.com/updates/2011/01/26/rita/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rita Freitas]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1773</guid>
		<description><![CDATA[
Rita Freitas slams her shoulders.
Maria Rita Penteado powers through some presses.
Shiela Beavers annihilates her abs.
Sheilahe Brown terrorizes her tris.
Tierany Chretien does some leg posing.
Tonie Mcmurtree kicksback.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Freitas%20Model%20Page.html"><img title="Rita Freitas" src="http://diymuscle.com/ritafreitas61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/ritamariapenteado61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/sheilabeavers61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown61.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien61.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree61.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Rita Freitas slams her shoulders.</li>
<li>Maria Rita Penteado powers through some presses.</li>
<li>Shiela Beavers annihilates her abs.</li>
<li>Sheilahe Brown terrorizes her tris.</li>
<li>Tierany Chretien does some leg posing.</li>
<li>Tonie Mcmurtree kicksback.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/26/rita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brown is in Town</title>
		<link>http://diymuscle.com/updates/2011/01/17/1746/</link>
		<comments>http://diymuscle.com/updates/2011/01/17/1746/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 05:01:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amber DeLuca]]></category>
		<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1746</guid>
		<description><![CDATA[
Sheilahe Brown tortures her tris.
Tierany Chretien lunges and goes to work on her calves.
Tonie Mcmurtree terrorizes her tris.
Veronika Smardova flexes her chest and poses.
Amber DeLuca presses military style.
Arlin Rodriguez slams her shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree Wolfe" src="http://diymuscle.com/toniemcmurtree60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amber%20DeLuca%20Model%20Page.html"><img title="Amber DeLuca" src="http://diymuscle.com/amberdeluca60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez60.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Sheilahe Brown tortures her tris.</li>
<li>Tierany Chretien lunges and goes to work on her calves.</li>
<li>Tonie Mcmurtree terrorizes her tris.</li>
<li>Veronika Smardova flexes her chest and poses.</li>
<li>Amber DeLuca presses military style.</li>
<li>Arlin Rodriguez slams her shoulders.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/17/1746/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yo, Penteado</title>
		<link>http://diymuscle.com/updates/2011/01/05/yo-penteado/</link>
		<comments>http://diymuscle.com/updates/2011/01/05/yo-penteado/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 05:01:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sarah Hayes]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1697</guid>
		<description><![CDATA[
Maria Rita Penteado slams her shoulders.
Shiela Beavers tortures her calves.
Sheilahe Brown blasts her tris and bis.
Tierany Chretien presses her legs and squats.
Tonie Mcmurtree terrorizes her tris.
Sarah Hayes poses in the pool.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/ritamariapenteado59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree59.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sarah%20Hayes%20Model%20Page.html"><img title="Sarah Hayes" src="http://diymuscle.com/sarahhayes59.jpg" alt="30 New Pics" width="173" height="130" /></a><p class="wp-caption-text">30 New Pics</p></div>
<ul>
<li>Maria Rita Penteado slams her shoulders.</li>
<li>Shiela Beavers tortures her calves.</li>
<li>Sheilahe Brown blasts her tris and bis.</li>
<li>Tierany Chretien presses her legs and squats.</li>
<li>Tonie Mcmurtree terrorizes her tris.</li>
<li>Sarah Hayes poses in the pool.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2011/01/05/yo-penteado/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penteado is Pumped</title>
		<link>http://diymuscle.com/updates/2010/12/24/penteado-is-pumped-2/</link>
		<comments>http://diymuscle.com/updates/2010/12/24/penteado-is-pumped-2/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 05:01:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1645</guid>
		<description><![CDATA[
Maria Rita Penteado slams her shoulders on the cables.
Shiela Beavers hammers her hammies.
Sheilahe Brown blasts her bis.
Terri Harris Blasts talks up a storm.
Tierany Chretien does some hammy curls and poses.
Tonie Mcmurtree terrorizes her tris.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Maria Rita Pentado" src="http://diymuscle.com/ritamariapenteado57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree57.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Maria Rita Penteado slams her shoulders on the cables.</li>
<li>Shiela Beavers hammers her hammies.</li>
<li>Sheilahe Brown blasts her bis.</li>
<li>Terri Harris Blasts talks up a storm.</li>
<li>Tierany Chretien does some hammy curls and poses.</li>
<li>Tonie Mcmurtree terrorizes her tris.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/24/penteado-is-pumped-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Can Brown Do For You?</title>
		<link>http://diymuscle.com/updates/2010/12/15/sheilahe-brown-2/</link>
		<comments>http://diymuscle.com/updates/2010/12/15/sheilahe-brown-2/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 05:01:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arlin Rodriguez]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1614</guid>
		<description><![CDATA[
Sheilahe Brown blasts her back and bis.
Terri Harris talks up a storm.
Tierany Chretien does some leg extensions and poses.
Tonie Mcmurtree bombards her bis.
Veronika Smardova slams her shoulders and shows off her abs.
Arlin Rodriguez pulls-up and works the cables.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree Wolfe" src="http://diymuscle.com/toniemcmurtree56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Arlin%20Rodriguez%20Model%20Page.html"><img title="Arlin Rodriguez" src="http://diymuscle.com/arlinrodriguez56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Sheilahe Brown blasts her back and bis.</li>
<li>Terri Harris talks up a storm.</li>
<li>Tierany Chretien does some leg extensions and poses.</li>
<li>Tonie Mcmurtree bombards her bis.</li>
<li>Veronika Smardova slams her shoulders and shows off her abs.</li>
<li>Arlin Rodriguez pulls-up and works the cables.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/15/sheilahe-brown-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buff Beavers</title>
		<link>http://diymuscle.com/updates/2010/12/03/buff-beavers/</link>
		<comments>http://diymuscle.com/updates/2010/12/03/buff-beavers/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1576</guid>
		<description><![CDATA[
Shiela Beavers levels her legs.
Sheilahe Brown rows and poses.
Terri Harris Blasts her chest and bis.
Tierany Chretien tackles her tris.
Tonie Mcmurtree powers through shoulders and bis.
Veronika Smardova expands her chest and does shoulder press.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris55.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova55.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Shiela Beavers levels her legs.</li>
<li>Sheilahe Brown rows and poses.</li>
<li>Terri Harris Blasts her chest and bis.</li>
<li>Tierany Chretien tackles her tris.</li>
<li>Tonie Mcmurtree powers through shoulders and bis.</li>
<li>Veronika Smardova expands her chest and does shoulder press.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/12/03/buff-beavers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Terrific Tierany</title>
		<link>http://diymuscle.com/updates/2010/11/24/terrific-tierany/</link>
		<comments>http://diymuscle.com/updates/2010/11/24/terrific-tierany/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 05:01:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Danka O'Mara]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1535</guid>
		<description><![CDATA[
Tierany Chretien terrorizes her tris.
Tonie Mcmurtree slams her shoulders and back.
Veronika Smardova chisels her chest.
Carolyn Sessa blasts her shoulders while bent.
Christy Wolfe powers through some pull-ups and presses.
Danka O&#8217;Mara slams her shoulders and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Danka%20OMara%20Model%20Page.html"><img title="Danka O'Mara" src="http://diymuscle.com/dankaomara54.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tierany Chretien terrorizes her tris.</li>
<li>Tonie Mcmurtree slams her shoulders and back.</li>
<li>Veronika Smardova chisels her chest.</li>
<li>Carolyn Sessa blasts her shoulders while bent.</li>
<li>Christy Wolfe powers through some pull-ups and presses.</li>
<li>Danka O&#8217;Mara slams her shoulders and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/24/terrific-tierany/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maximum Maria</title>
		<link>http://diymuscle.com/updates/2010/11/12/maximum-maria/</link>
		<comments>http://diymuscle.com/updates/2010/11/12/maximum-maria/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 05:01:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1487</guid>
		<description><![CDATA[
Maria Rita Penteado slams her shoulders and calves.
Shiela Beavers powers through some presses.
Sheilahe Brown pulls-down and poses.
Terri Harris slams her shoulders.
Tierany Chretien terrorizes her tris.
Tonie Mcmurtree rocks some raises.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/ritamariapenteado52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris52.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree52.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Maria Rita Penteado slams her shoulders and calves.</li>
<li>Shiela Beavers powers through some presses.</li>
<li>Sheilahe Brown pulls-down and poses.</li>
<li>Terri Harris slams her shoulders.</li>
<li>Tierany Chretien terrorizes her tris.</li>
<li>Tonie Mcmurtree rocks some raises.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/12/maximum-maria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tierany Tears It Up</title>
		<link>http://diymuscle.com/updates/2010/11/03/tierany-tears-it-up/</link>
		<comments>http://diymuscle.com/updates/2010/11/03/tierany-tears-it-up/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 05:01:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1451</guid>
		<description><![CDATA[
Tierany Chretien slams her shoulders and shrugs.
Tonie Mcmurtree rocks some squats.
Veronika Smardova chisels her chest.
Carolyn Sessa blasts her shoulders while bent.
Christy Wolfe works her obliques.
Colette Nelson rocks some rows and leg extensions.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson51.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tierany Chretien slams her shoulders and shrugs.</li>
<li>Tonie Mcmurtree rocks some squats.</li>
<li>Veronika Smardova chisels her chest.</li>
<li>Carolyn Sessa blasts her shoulders while bent.</li>
<li>Christy Wolfe works her obliques.</li>
<li>Colette Nelson rocks some rows and leg extensions.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/11/03/tierany-tears-it-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Beavers</title>
		<link>http://diymuscle.com/updates/2010/10/22/shiela-beavers/</link>
		<comments>http://diymuscle.com/updates/2010/10/22/shiela-beavers/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 06:01:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Shiela Beavers]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1386</guid>
		<description><![CDATA[
Shiela Beavers rows and does push-ups.
Sheilahe Brown gets agile and pulls-down.
Terri Harris squats and poses.
Tierany Chretien slams her shoulders.
Tonie Mcmurtree powers through some leg presses.
Veronika Smardova is inclined to press.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shiela%20Beavers%20Model%20Page.html"><img title="Shiela Beavers" src="http://diymuscle.com/shielabeavers50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova50.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Shiela Beavers rows and does push-ups.</li>
<li>Sheilahe Brown gets agile and pulls-down.</li>
<li>Terri Harris squats and poses.</li>
<li>Tierany Chretien slams her shoulders.</li>
<li>Tonie Mcmurtree powers through some leg presses.</li>
<li>Veronika Smardova is inclined to press.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/22/shiela-beavers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Huge Harris</title>
		<link>http://diymuscle.com/updates/2010/10/13/huge-harris/</link>
		<comments>http://diymuscle.com/updates/2010/10/13/huge-harris/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 05:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1343</guid>
		<description><![CDATA[
Terri Harris does some back extensions and poses.
Tierany Chretien slams her shoulders an flyes.
Tonie Mcmurtree hammers some hammy curls. 
Carolyn Sessa pulls up and down.
Christy Wolfe powers through some raises and rear delts.
Colette Nelson does her calves and chest.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Terri Harris does some back extensions and poses.</li>
<li>Tierany Chretien slams her shoulders an flyes.</li>
<li>Tonie Mcmurtree hammers some hammy curls. </li>
<li>Carolyn Sessa pulls up and down.</li>
<li>Christy Wolfe powers through some raises and rear delts.</li>
<li>Colette Nelson does her calves and chest.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/13/huge-harris/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelle Is Swell</title>
		<link>http://diymuscle.com/updates/2010/10/01/michelle-is-swell/</link>
		<comments>http://diymuscle.com/updates/2010/10/01/michelle-is-swell/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 05:01:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1295</guid>
		<description><![CDATA[
Michelle Smith does push-ups and flyes.
Maria Rita Penteado powers through some preachers and pull-downs.
Sheilahe Brown lunges and gets agile.
Terri Harris lunges and raises her legs.
Tierany Chretien does some flyes and presses.
Tonie Mcmurtree does some calf raises and hammy curls.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapentado46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree46.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith does push-ups and flyes.</li>
<li>Maria Rita Penteado powers through some preachers and pull-downs.</li>
<li>Sheilahe Brown lunges and gets agile.</li>
<li>Terri Harris lunges and raises her legs.</li>
<li>Tierany Chretien does some flyes and presses.</li>
<li>Tonie Mcmurtree does some calf raises and hammy curls.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/10/01/michelle-is-swell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So Big They Call Her M.R.</title>
		<link>http://diymuscle.com/updates/2010/09/25/maria/</link>
		<comments>http://diymuscle.com/updates/2010/09/25/maria/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 05:01:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1273</guid>
		<description><![CDATA[
Maria Rita Penteado pulls down and poses.
Sheilahe Brown levels her legs.
Terri Harris powers through some lunges and poses.
Tierany Chretien preaches and does her shoulders.
Tonie Mcmurtree does some leg work.
Carolyn Sessa rows and dishes out some advice.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa45.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Maria Rita Penteado pulls down and poses.</li>
<li>Sheilahe Brown levels her legs.</li>
<li>Terri Harris powers through some lunges and poses.</li>
<li>Tierany Chretien preaches and does her shoulders.</li>
<li>Tonie Mcmurtree does some leg work.</li>
<li>Carolyn Sessa rows and dishes out some advice.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/25/maria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penteado is Pumped</title>
		<link>http://diymuscle.com/updates/2010/09/13/penteado-is-pumped/</link>
		<comments>http://diymuscle.com/updates/2010/09/13/penteado-is-pumped/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 05:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1232</guid>
		<description><![CDATA[
Maria Rita Penteado powers through some rows and curls.
Michelle Smith flexes with some flyes and push-ups.
Sheilahe Brown annihilates her abs. 
Terri Harris blasts her lower back and abs.
Tierany Chretien blasts her bis.
Tonie Mcmurtree does some push-ups and legs.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/toniemcmurtree43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Maria Rita Penteado powers through some rows and curls.</li>
<li>Michelle Smith flexes with some flyes and push-ups.</li>
<li>Sheilahe Brown annihilates her abs. </li>
<li>Terri Harris blasts her lower back and abs.</li>
<li>Tierany Chretien blasts her bis.</li>
<li>Tonie Mcmurtree does some push-ups and legs.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/13/penteado-is-pumped/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wolfe Packs The Stacks</title>
		<link>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/</link>
		<comments>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 05:01:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1189</guid>
		<description><![CDATA[
Christy Wolfe packs a punch with her DIY DEBUT!!
Michelle Smith blasts the bench and pec deck.
Maria Rita Penteado e.z. curls and rows.
Sheilahe Brown powers through some push-ups and kick-backs.
Terri Harris rocks some squats and pec deck.
Tierany Chretien curls and flyes.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe42.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Christy Wolfe packs a punch with her DIY DEBUT!!</li>
<li>Michelle Smith blasts the bench and pec deck.</li>
<li>Maria Rita Penteado e.z. curls and rows.</li>
<li>Sheilahe Brown powers through some push-ups and kick-backs.</li>
<li>Terri Harris rocks some squats and pec deck.</li>
<li>Tierany Chretien curls and flyes.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Lehenova</title>
		<link>http://diymuscle.com/updates/2010/08/26/super-lehenova/</link>
		<comments>http://diymuscle.com/updates/2010/08/26/super-lehenova/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 05:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1158</guid>
		<description><![CDATA[
Lenka Lehenova muscles some military presses.
Michelle Smith blasts the bench and pec deck.
Maria Rita Penteado powers through some pull-downs and curls.
Sheilahe Brown tortures her tris.
Terri Harris rocks some squats and extensions.
Tierany Chretien practices what she preaches.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova40.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Lenka Lehenova muscles some military presses.</li>
<li>Michelle Smith blasts the bench and pec deck.</li>
<li>Maria Rita Penteado powers through some pull-downs and curls.</li>
<li>Sheilahe Brown tortures her tris.</li>
<li>Terri Harris rocks some squats and extensions.</li>
<li>Tierany Chretien practices what she preaches.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/26/super-lehenova/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscular Michelle</title>
		<link>http://diymuscle.com/updates/2010/08/17/muscular-michelle/</link>
		<comments>http://diymuscle.com/updates/2010/08/17/muscular-michelle/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 05:01:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1121</guid>
		<description><![CDATA[
Michelle Smith rocks some rows and presses.
Rita Maria Penteado powers through some pull-downs and rows.
Sheilahe Brown tortures her tris.
Terri Harris levels her legs.
Tierany Chretien blasts through some bench press.
Tonie Mcmurtree powers through some dumbbell presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith rocks some rows and presses.</li>
<li>Rita Maria Penteado powers through some pull-downs and rows.</li>
<li>Sheilahe Brown tortures her tris.</li>
<li>Terri Harris levels her legs.</li>
<li>Tierany Chretien blasts through some bench press.</li>
<li>Tonie Mcmurtree powers through some dumbbell presses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/17/muscular-michelle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Katka is Purrfect</title>
		<link>http://diymuscle.com/updates/2010/08/08/katka-is-purrfect/</link>
		<comments>http://diymuscle.com/updates/2010/08/08/katka-is-purrfect/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 05:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1085</guid>
		<description><![CDATA[
Katka Kyptova is back with a vengeance in a new video!!
Rita Maria Penteado rocks some rows.
Sheilahe Brown does some tri work and poses.
Terri Harris does some delts and rows.
Tierany Chretien powers through some push-ups and curls.
Tonie Mcmurtree pumps the pec deck.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/katkakyptova38.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Katka Kyptova is back with a vengeance in a new video!!</li>
<li>Rita Maria Penteado rocks some rows.</li>
<li>Sheilahe Brown does some tri work and poses.</li>
<li>Terri Harris does some delts and rows.</li>
<li>Tierany Chretien powers through some push-ups and curls.</li>
<li>Tonie Mcmurtree pumps the pec deck.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/08/katka-is-purrfect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ripped Rita</title>
		<link>http://diymuscle.com/updates/2010/07/30/ripped-rita/</link>
		<comments>http://diymuscle.com/updates/2010/07/30/ripped-rita/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1002</guid>
		<description><![CDATA[
Rita Maria Penteado is a must see in her DIY DEBUT!
Michelle Smith powers through the pec deck and pulldowns.
Sheilahe Brown hammers some curls.
Terri Harris rocks some rows.
Tierany Chretien blasts the bench press.
Tonie Mcmurtree inclined to press.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado36.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Rita Maria Penteado is a must see in her DIY DEBUT!</li>
<li>Michelle Smith powers through the pec deck and pulldowns.</li>
<li>Sheilahe Brown hammers some curls.</li>
<li>Terri Harris rocks some rows.</li>
<li>Tierany Chretien blasts the bench press.</li>
<li>Tonie Mcmurtree inclined to press.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/30/ripped-rita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bulging Boisacq</title>
		<link>http://diymuscle.com/updates/2010/07/21/bulging-boisacq/</link>
		<comments>http://diymuscle.com/updates/2010/07/21/bulging-boisacq/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 05:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=860</guid>
		<description><![CDATA[
Laura Boisacq does some posing and skull crushing.
Lenka Lehenova powers through some presses and poses.
Sheilahe Brown blasts her biceps.
Terri Harris bombards her back.
Tierany Chretien decks her pecs.
Tonie Mcmurtree pumps some presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Laura Boisacq does some posing and skull crushing.</li>
<li>Lenka Lehenova powers through some presses and poses.</li>
<li>Sheilahe Brown blasts her biceps.</li>
<li>Terri Harris bombards her back.</li>
<li>Tierany Chretien decks her pecs.</li>
<li>Tonie Mcmurtree pumps some presses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/21/bulging-boisacq/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Killer Ts</title>
		<link>http://diymuscle.com/updates/2010/07/15/the-killer-ts/</link>
		<comments>http://diymuscle.com/updates/2010/07/15/the-killer-ts/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=840</guid>
		<description><![CDATA[
Tamara Paulsen gloats with her glutes.
Terri Harris powers through some pulldowns.
Tierany Chretien rocks some rows and slams her shoulders.
Tonie Mcmurtree rows it.
Amy Janas hammers some curls.
Colette Nelson blasts her back and shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen33.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris33.jpg" alt="2New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tamara Paulsen gloats with her glutes.</li>
<li>Terri Harris powers through some pulldowns.</li>
<li>Tierany Chretien rocks some rows and slams her shoulders.</li>
<li>Tonie Mcmurtree rows it.</li>
<li>Amy Janas hammers some curls.</li>
<li>Colette Nelson blasts her back and shoulders.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/15/the-killer-ts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smith Machine</title>
		<link>http://diymuscle.com/updates/2010/07/06/smith-machine/</link>
		<comments>http://diymuscle.com/updates/2010/07/06/smith-machine/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=814</guid>
		<description><![CDATA[
Michelle Smith powers through some pulldowns and rows.
Sheilahe Brown slams her shoulders
Tamara Paulsen raises her calves.
Terri Harris does some tris and pulldowns.
Tierany Chretien rows, rows, rows..
Tonie Mcmurtree rows even more.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen31.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree31.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith powers through some pulldowns and rows.</li>
<li>Sheilahe Brown slams her shoulders</li>
<li>Tamara Paulsen raises her calves.</li>
<li>Terri Harris does some tris and pulldowns.</li>
<li>Tierany Chretien rows, rows, rows..</li>
<li>Tonie Mcmurtree rows even more.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/06/smith-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massive Michelle</title>
		<link>http://diymuscle.com/updates/2010/06/30/massive-michelle/</link>
		<comments>http://diymuscle.com/updates/2010/06/30/massive-michelle/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 05:01:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=789</guid>
		<description><![CDATA[
Michelle Smith in her must see DIY DEBUT!! She&#8217;s MASSIVE!!
Tierany Chretien rocks some rows.
Tonie Mcmurtree powers through some dumbbell rows. 
Alina Popa concentrates on curls and flexes.
Amy Janas straight arms some pull downs.
Colette Nelson raises the bar on for shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith30.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien30.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree30.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa30.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas30.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson30.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith in her must see DIY DEBUT!! She&#8217;s MASSIVE!!</li>
<li>Tierany Chretien rocks some rows.</li>
<li>Tonie Mcmurtree powers through some dumbbell rows. </li>
<li>Alina Popa concentrates on curls and flexes.</li>
<li>Amy Janas straight arms some pull downs.</li>
<li>Colette Nelson raises the bar on for shoulders.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/30/massive-michelle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Notice of Tierany</title>
		<link>http://diymuscle.com/updates/2010/06/24/take-notice-of-tierany/</link>
		<comments>http://diymuscle.com/updates/2010/06/24/take-notice-of-tierany/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 05:06:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Tierany Chretien]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=753</guid>
		<description><![CDATA[
Tierany Chretien terrorizes the gym in her DIY DEBUT!!
Amy Janas powers through some pulldowns and lunges.
Colette Nelson powers through the pec deck and some push-ups.
Ellen Beckner tortures her tris.
Emma &#38; Jen shoot the breeze.
Gina Quinn pulls off some pull-ups.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien28.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas28.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson28.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner28.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jennemma28.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn28.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tierany Chretien terrorizes the gym in her DIY DEBUT!!</li>
<li>Amy Janas powers through some pulldowns and lunges.</li>
<li>Colette Nelson powers through the pec deck and some push-ups.</li>
<li>Ellen Beckner tortures her tris.</li>
<li>Emma &amp; Jen shoot the breeze.</li>
<li>Gina Quinn pulls off some pull-ups.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/24/take-notice-of-tierany/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

