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<channel>
	<title>diymuscle.com &#187; Wendy Lindquist</title>
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	<link>http://diymuscle.com/updates</link>
	<description>Female Bodybuilders Videos and Muscular Woman Body Builders</description>
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			<item>
		<title>Shapely Sherri</title>
		<link>http://diymuscle.com/updates/2010/05/04/sherri-3/</link>
		<comments>http://diymuscle.com/updates/2010/05/04/sherri-3/#comments</comments>
		<pubDate>Tue, 04 May 2010 05:01:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Veronika Smardova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=520</guid>
		<description><![CDATA[
Sherri Vanhaelewyn does some preachers and poses.
Suzanne Germano burns our her legs and shoulders.
Tamara Paulsen powers through some pull downs and tris.
Veronika Smardova presses overhead and preaches.
Wendy Lindquist does inclines presses on machine and bench.
Alina Popa terrorizes her tris and lifts her legs.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/sherrivanhaelewyn13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa13.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Sherri Vanhaelewyn does some preachers and poses.</li>
<li>Suzanne Germano burns our her legs and shoulders.</li>
<li>Tamara Paulsen powers through some pull downs and tris.</li>
<li>Veronika Smardova presses overhead and preaches.</li>
<li>Wendy Lindquist does inclines presses on machine and bench.</li>
<li>Alina Popa terrorizes her tris and lifts her legs.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/05/04/sherri-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buff Laura Boisacq</title>
		<link>http://diymuscle.com/updates/2010/04/25/laura-boisacq/</link>
		<comments>http://diymuscle.com/updates/2010/04/25/laura-boisacq/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 05:01:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Veronika Smardova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=490</guid>
		<description><![CDATA[
Laura Boisacq impresses in her DIY DEBUT!! Must SEE.
Tamara Paulsen tris HARD.
Veronika Smardova powers through from plate work.
Wendy Lindquist does some skull cushing tris and poses.
Alina Popa does some hero curls and the GLUTE DANCE!
Alisa Allen lifts quick and poses quick.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq12.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Laura Boisacq impresses in her DIY DEBUT!! Must SEE.</li>
<li>Tamara Paulsen tris HARD.</li>
<li>Veronika Smardova powers through from plate work.</li>
<li>Wendy Lindquist does some skull cushing tris and poses.</li>
<li>Alina Popa does some hero curls and the GLUTE DANCE!</li>
<li>Alisa Allen lifts quick and poses quick.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/04/25/laura-boisacq/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wicked Wendy</title>
		<link>http://diymuscle.com/updates/2010/04/16/wicked-wendy/</link>
		<comments>http://diymuscle.com/updates/2010/04/16/wicked-wendy/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Chandelle Carter]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=454</guid>
		<description><![CDATA[
Wendy Lindquist slams her shoulders with some military and dumbells.
Alina Popa levels her legs with extensions and then poses.
Alisa Allen does some one one arm-pull downs.
Angie Robertson does the lunges and leg curls.
Chandelle Carter kills it on the calf machines.
Christy Resendes gets wild with the thigh squeeze and wall push-ups.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa11.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Chandelle%20Carter%20Model%20Page.html"><img title="Chandelle Carter" src="http://diymuscle.com/chandellecarter11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Wendy Lindquist slams her shoulders with some military and dumbells.</li>
<li>Alina Popa levels her legs with extensions and then poses.</li>
<li>Alisa Allen does some one one arm-pull downs.</li>
<li>Angie Robertson does the lunges and leg curls.</li>
<li>Chandelle Carter kills it on the calf machines.</li>
<li>Christy Resendes gets wild with the thigh squeeze and wall push-ups.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/04/16/wicked-wendy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Tamara</title>
		<link>http://diymuscle.com/updates/2010/04/04/hot-tamara/</link>
		<comments>http://diymuscle.com/updates/2010/04/04/hot-tamara/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 05:23:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Veronika Smardova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=403</guid>
		<description><![CDATA[
Tamara Paulsen wreaks some havoc with weights in her NEW DIY video!!
Sherri Vanhaelewyn kicks back and does some leg extensions.
Suzanne Germano tackles the tough overhead tris.
Veronika Smardova dips hammers some curls and strikes a hero pose.
Wendy Lindquist powers through some seated calf raises.
Alina Popa slams her HUGE shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen09.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/sherrivanhaelewyn09.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano09.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova09.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist09.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa09.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tamara Paulsen wreaks some havoc with weights in her NEW DIY video!!</li>
<li>Sherri Vanhaelewyn kicks back and does some leg extensions.</li>
<li>Suzanne Germano tackles the tough overhead tris.</li>
<li>Veronika Smardova dips hammers some curls and strikes a hero pose.</li>
<li>Wendy Lindquist powers through some seated calf raises.</li>
<li>Alina Popa slams her HUGE shoulders.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/04/04/hot-tamara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Popa is Propa</title>
		<link>http://diymuscle.com/updates/2010/03/26/popa-is-propa/</link>
		<comments>http://diymuscle.com/updates/2010/03/26/popa-is-propa/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 04:48:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Veronika Smardova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=366</guid>
		<description><![CDATA[
Alina Popa&#8217;s newest video will have your eyes POPIN&#8217; outta your head!!
Sherri Vanhaelewyn does some hero curls, tris and kickbacks.
Suzanne Germano does some over head presses with the dumbbells.
Veronika Smardova is inclined to do her chest and then pose.
Wendy Lindquist is on the reverse peck deck and cables.
Alisa Allen bombards her BIG back on the [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/alinapopa06.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/sherrivanhaelewyn06.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano06.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova06.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist06.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen06.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Alina Popa&#8217;s newest video will have your eyes POPIN&#8217; outta your head!!</li>
<li>Sherri Vanhaelewyn does some hero curls, tris and kickbacks.</li>
<li>Suzanne Germano does some over head presses with the dumbbells.</li>
<li>Veronika Smardova is inclined to do her chest and then pose.</li>
<li>Wendy Lindquist is on the reverse peck deck and cables.</li>
<li>Alisa Allen bombards her BIG back on the machines.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/03/26/popa-is-propa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sherri, Sherri, Why Ya Bulgin&#8217;?</title>
		<link>http://diymuscle.com/updates/2010/03/17/sherri-sherri-why-ya-buldgin/</link>
		<comments>http://diymuscle.com/updates/2010/03/17/sherri-sherri-why-ya-buldgin/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 05:07:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Sherri Vanhaelewyn]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Veronika Smardova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=321</guid>
		<description><![CDATA[
Sherri Vanhaelewyn shows us why she&#8217;s bulgin&#8217; with some hero curls and tricep reps.
Suzanne Germano does some skull crushers.
Veronika Smardova pulverizes her pecs with some dumbbell bench.
Wendy Lindquist bombards her back and decimates her delts.
Alisa Allen shows us some POWER with one arm pull downs.
Angie Robertson poses after some serious tri exercises.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sherri%20Vanhaelewyn%20Model%20Page.html"><img title="Sherri Vanhaelewyn" src="http://diymuscle.com/sherrivanhaelewyn04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano04.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson04.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Sherri Vanhaelewyn shows us why she&#8217;s bulgin&#8217; with some hero curls and tricep reps.</li>
<li>Suzanne Germano does some skull crushers.</li>
<li>Veronika Smardova pulverizes her pecs with some dumbbell bench.</li>
<li>Wendy Lindquist bombards her back and decimates her delts.</li>
<li>Alisa Allen shows us some POWER with one arm pull downs.</li>
<li>Angie Robertson poses after some serious tri exercises.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resendes Reps</title>
		<link>http://diymuscle.com/updates/2010/03/08/resendes-reps/</link>
		<comments>http://diymuscle.com/updates/2010/03/08/resendes-reps/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:12:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Veronika Smardova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=255</guid>
		<description><![CDATA[
Christy Resendes takes on her tris and poses.
Suzanne Germano did you know shes our HERO?
Veronika Smardova uses and abuses the cables.
Wendy Lindquist powers through some pull-ups and her back gets bent in to shape.
Alisa Allen bombs her back on some machines.
Angie Robertson swats some flyes.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christy Resendes" src="http://diymuscle.com/christyresendes01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/wendylindquist01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/alisaallen01.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/angierobertson01.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Christy Resendes takes on her tris and poses.</li>
<li>Suzanne Germano did you know shes our HERO?</li>
<li>Veronika Smardova uses and abuses the cables.</li>
<li>Wendy Lindquist powers through some pull-ups and her back gets bent in to shape.</li>
<li>Alisa Allen bombs her back on some machines.</li>
<li>Angie Robertson swats some flyes.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Put Your Hands Together for Klappova</title>
		<link>http://diymuscle.com/updates/2010/02/27/clap-for-klappova/</link>
		<comments>http://diymuscle.com/updates/2010/02/27/clap-for-klappova/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 05:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alisa Allen]]></category>
		<category><![CDATA[Angie Robertson]]></category>
		<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Eva Klappova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=219</guid>
		<description><![CDATA[
Eva Klappova slams some weight around in her DIY DEBUT!
Wendy Lindquist rocks her back and bis and does a little posing.
Alisa Allen bombards her BUFF back.
Angie Robertson powers through some incline presses and poses.
Christy Resendes gets PUMPED by some preacher curls.
Colette Nelson levels her legs with lunges.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Eva%20Klappova%20Model%20Page.html"><img title="Eva Klappova" src="http://diymuscle.com/VTEva%20Klappova.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/VTWendy%20Lindquist19.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alisa%20Allen%20Model%20Page.html"><img title="Alisa Allen" src="http://diymuscle.com/VTAlisaAllen6.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Angie%20Robertson%20Model%20Page.html"><img title="Angie Robertson" src="http://diymuscle.com/VTAngieRobertson3.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img title="Christie Resendes" src="http://diymuscle.com/VTChristyResendes32.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://www.diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/VTColetteNelson29.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Eva Klappova slams some weight around in her DIY DEBUT!</li>
<li>Wendy Lindquist rocks her back and bis and does a little posing.</li>
<li>Alisa Allen bombards her BUFF back.</li>
<li>Angie Robertson powers through some incline presses and poses.</li>
<li>Christy Resendes gets PUMPED by some preacher curls.</li>
<li>Colette Nelson levels her legs with lunges.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wendy&#8217;s 100% Pure Muscle</title>
		<link>http://diymuscle.com/updates/2010/02/12/wendys-100-pure-muscle/</link>
		<comments>http://diymuscle.com/updates/2010/02/12/wendys-100-pure-muscle/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 02:40:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Kelly Dobbins]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Lyris Cappelle]]></category>
		<category><![CDATA[Martina Hornakova]]></category>
		<category><![CDATA[Wendy Lindquist]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=154</guid>
		<description><![CDATA[
Wendy Lindquist&#8217;s NEW video showcases 100% CANADIAN MUSCLE.
Martina Hornakova is bent over while blasting her back.
Lisa Taubenheim looks AMAZING in these clips MUST SEE!!
Katka Kyptova tortures her tris and tantalizes with a MOST muscular.
Kelly Dobbins abolishes her RIPPED abdominals.
Lyris Cappelle curls her fully loaded guns.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Wendy%20Lindquist%20Model%20Page.html"><img title="Wendy Lindquist" src="http://diymuscle.com/VTWendy%20Lindquist18.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Martina%20Hornakova%20Model%20Page.html"><img title="Martina Hornakova" src="http://diymuscle.com/VTMartinaHornakova17.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/VTLisaTaubenheim36.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/VTKatka%20Kyptova56.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kelly%20Dobbins%20Model%20Page.html"><img title="Kelly Dobbins" src="http://diymuscle.com/VTKellyDobbins43.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lyris%20Cappelle%20Model%20Page.html"><img title="Lyris Cappelle" src="http://diymuscle.com/VTLyris%20Cappelle47.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Wendy Lindquist&#8217;s NEW video showcases 100% CANADIAN MUSCLE.</li>
<li>Martina Hornakova is bent over while blasting her back.</li>
<li>Lisa Taubenheim looks AMAZING in these clips MUST SEE!!</li>
<li>Katka Kyptova tortures her tris and tantalizes with a MOST muscular.</li>
<li>Kelly Dobbins abolishes her RIPPED abdominals.</li>
<li>Lyris Cappelle curls her fully loaded guns.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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