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	<title>diymuscle.com</title>
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	<link>http://diymuscle.com/updates</link>
	<description>Female Bodybuilders Videos and Muscular Woman Body Builders</description>
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			<item>
		<title>Sensational Sessa</title>
		<link>http://diymuscle.com/updates/2010/09/07/sensational-sessa/</link>
		<comments>http://diymuscle.com/updates/2010/09/07/sensational-sessa/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 05:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1203</guid>
		<description><![CDATA[
Carolyn Sessa preaches and pulls-down.
Tonie Mcmurtree powers through some presses and push-ups.
Amy Janas talks up a storm.
Colette Nelson concentrates on bis and tris.
Ellen Beckner shoots the breeze.
Gemma Santos rows and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Carolyn Sessa preaches and pulls-down.</li>
<li>Tonie Mcmurtree powers through some presses and push-ups.</li>
<li>Amy Janas talks up a storm.</li>
<li>Colette Nelson concentrates on bis and tris.</li>
<li>Ellen Beckner shoots the breeze.</li>
<li>Gemma Santos rows and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/07/sensational-sessa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wolfe Packs The Stacks</title>
		<link>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/</link>
		<comments>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 05:01:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christy Wolfe]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1189</guid>
		<description><![CDATA[
Christy Wolfe packs a punch with her DIY DEBUT!!
Michelle Smith blasts the bench and pec deck.
Maria Rita Penteado e.z. curls and rows.
Sheilahe Brown powers through some push-ups and kick-backs.
Terri Harris rocks some squats and pec deck.
Tierany Chretien curls and flyes.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Wolfe%20Model%20Page.html"><img title="Christy Wolfe" src="http://diymuscle.com/christywolfe42.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Christy Wolfe packs a punch with her DIY DEBUT!!</li>
<li>Michelle Smith blasts the bench and pec deck.</li>
<li>Maria Rita Penteado e.z. curls and rows.</li>
<li>Sheilahe Brown powers through some push-ups and kick-backs.</li>
<li>Terri Harris rocks some squats and pec deck.</li>
<li>Tierany Chretien curls and flyes.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/04/wolfe-packs-the-stacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hanging with Heidi</title>
		<link>http://diymuscle.com/updates/2010/09/01/hanging-with-heidi/</link>
		<comments>http://diymuscle.com/updates/2010/09/01/hanging-with-heidi/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 05:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Laura Boisacq]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1182</guid>
		<description><![CDATA[
Heidi Vuorela hangs around.
Gina Quinn does back extensions and pull-downs.
Gloria powers through some push-ups and presses.
Holly Chambliss blasts her bis and tris.
Katka Kypotova does some pulldowns and leg poses.
Laura Boisacq flexes and dips.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq42.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Heidi Vuorela hangs around.</li>
<li>Gina Quinn does back extensions and pull-downs.</li>
<li>Gloria powers through some push-ups and presses.</li>
<li>Holly Chambliss blasts her bis and tris.</li>
<li>Katka Kypotova does some pulldowns and leg poses.</li>
<li>Laura Boisacq flexes and dips.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/09/01/hanging-with-heidi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscles Mcmurtree</title>
		<link>http://diymuscle.com/updates/2010/08/29/muscles-mcmurtree/</link>
		<comments>http://diymuscle.com/updates/2010/08/29/muscles-mcmurtree/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 05:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Gemma Santos]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1172</guid>
		<description><![CDATA[
Tonie Mcmurtree is so flye.
Amy Janas talks up a storm.
Carolyn Sessa rows and curls.
Colette Nelson does some stretching and shoulders.
Ellen Beckner shoots the breeze.
Gemma Santos presses her shoulders to the max.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree41.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas41.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa41.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson41.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner41.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos41.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tonie Mcmurtree is so flye.</li>
<li>Amy Janas talks up a storm.</li>
<li>Carolyn Sessa rows and curls.</li>
<li>Colette Nelson does some stretching and shoulders.</li>
<li>Ellen Beckner shoots the breeze.</li>
<li>Gemma Santos presses her shoulders to the max.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/29/muscles-mcmurtree/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Lehenova</title>
		<link>http://diymuscle.com/updates/2010/08/26/super-lehenova/</link>
		<comments>http://diymuscle.com/updates/2010/08/26/super-lehenova/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 05:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1158</guid>
		<description><![CDATA[
Lenka Lehenova muscles some military presses.
Michelle Smith blasts the bench and pec deck.
Maria Rita Penteado powers through some pull-downs and curls.
Sheilahe Brown tortures her tris.
Terri Harris rocks some squats and extensions.
Tierany Chretien practices what she preaches.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova40.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Lenka Lehenova muscles some military presses.</li>
<li>Michelle Smith blasts the bench and pec deck.</li>
<li>Maria Rita Penteado powers through some pull-downs and curls.</li>
<li>Sheilahe Brown tortures her tris.</li>
<li>Terri Harris rocks some squats and extensions.</li>
<li>Tierany Chretien practices what she preaches.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/26/super-lehenova/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinn is In</title>
		<link>http://diymuscle.com/updates/2010/08/23/quinn/</link>
		<comments>http://diymuscle.com/updates/2010/08/23/quinn/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 05:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Laura Boisacq]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1148</guid>
		<description><![CDATA[
Gina Quinn leans back and pulls down.
Gloria flies through some flyes.
Heidi Vuorela measures up and pulls-up.
Holly Chambliss slams her shoulders.
Katka Kypotova rocks some rows.
Laura Boisacq curls and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gina Quinn leans back and pulls down.</li>
<li>Gloria flies through some flyes.</li>
<li>Heidi Vuorela measures up and pulls-up.</li>
<li>Holly Chambliss slams her shoulders.</li>
<li>Katka Kypotova rocks some rows.</li>
<li>Laura Boisacq curls and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/23/quinn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gemma is a Gem</title>
		<link>http://diymuscle.com/updates/2010/08/20/gemma-is-a-gem/</link>
		<comments>http://diymuscle.com/updates/2010/08/20/gemma-is-a-gem/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:13:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gemma Santos]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1130</guid>
		<description><![CDATA[
Gemma Santos impresses in her return to DIY!!
Amy Janas lunges and kills her calves.
Carolyn Sessa powers through some pulldowns and curls.
Colette Nelson terrorizes her tris.
Ellen Beckner does some ab work and poses.
Emma &#038; Jen talk amongst themselves.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gemma%20Santos%20Model%20Page.html"><img title="Gemma Santos" src="http://diymuscle.com/gemmasantos40.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner40.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma40.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Gemma Santos impresses in her return to DIY!!</li>
<li>Amy Janas lunges and kills her calves.</li>
<li>Carolyn Sessa powers through some pulldowns and curls.</li>
<li>Colette Nelson terrorizes her tris.</li>
<li>Ellen Beckner does some ab work and poses.</li>
<li>Emma &#038; Jen talk amongst themselves.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/20/gemma-is-a-gem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscular Michelle</title>
		<link>http://diymuscle.com/updates/2010/08/17/muscular-michelle/</link>
		<comments>http://diymuscle.com/updates/2010/08/17/muscular-michelle/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 05:01:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1121</guid>
		<description><![CDATA[
Michelle Smith rocks some rows and presses.
Rita Maria Penteado powers through some pull-downs and rows.
Sheilahe Brown tortures her tris.
Terri Harris levels her legs.
Tierany Chretien blasts through some bench press.
Tonie Mcmurtree powers through some dumbbell presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/mariaritapenteado39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith rocks some rows and presses.</li>
<li>Rita Maria Penteado powers through some pull-downs and rows.</li>
<li>Sheilahe Brown tortures her tris.</li>
<li>Terri Harris levels her legs.</li>
<li>Tierany Chretien blasts through some bench press.</li>
<li>Tonie Mcmurtree powers through some dumbbell presses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/17/muscular-michelle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>V is for Vuorela</title>
		<link>http://diymuscle.com/updates/2010/08/14/v-is-for-vuorela/</link>
		<comments>http://diymuscle.com/updates/2010/08/14/v-is-for-vuorela/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 05:01:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1111</guid>
		<description><![CDATA[
Heidi Vuorela concentrates on curls and calf raises.
Gloria powers through some presses and flyes.
Holly Chambliss does some presses and raises.
Katka Kypotova busts some bent over rows.
Laura Boisacq kills her calves.
Lenka Lehenova presses her shoulders to the max.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova Smith" src="http://diymuscle.com/katkakyptova39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Heidi Vuorela concentrates on curls and calf raises.</li>
<li>Gloria powers through some presses and flyes.</li>
<li>Holly Chambliss does some presses and raises.</li>
<li>Katka Kypotova busts some bent over rows.</li>
<li>Laura Boisacq kills her calves.</li>
<li>Lenka Lehenova presses her shoulders to the max.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/14/v-is-for-vuorela/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caroyln is Cut</title>
		<link>http://diymuscle.com/updates/2010/08/11/caroyln-is-cut/</link>
		<comments>http://diymuscle.com/updates/2010/08/11/caroyln-is-cut/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 05:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gina Quinn]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1102</guid>
		<description><![CDATA[
Carolyn Sessa does some curls and offers some hands-on advice.
Amy Janas does some dips and talks up a storm.
Colette Nelson shows off her abs and does back extensions.
Ellen Beckner annihilates her abs.
Emma &#38; Jen talk amongst themselves.
Gina Quinn rocks some rows and pull-downs.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas39.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma39.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn39.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Carolyn Sessa does some curls and offers some hands-on advice.</li>
<li>Amy Janas does some dips and talks up a storm.</li>
<li>Colette Nelson shows off her abs and does back extensions.</li>
<li>Ellen Beckner annihilates her abs.</li>
<li>Emma &amp; Jen talk amongst themselves.</li>
<li>Gina Quinn rocks some rows and pull-downs.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/11/caroyln-is-cut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Katka is Purrfect</title>
		<link>http://diymuscle.com/updates/2010/08/08/katka-is-purrfect/</link>
		<comments>http://diymuscle.com/updates/2010/08/08/katka-is-purrfect/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 05:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1085</guid>
		<description><![CDATA[
Katka Kyptova is back with a vengeance in a new video!!
Rita Maria Penteado rocks some rows.
Sheilahe Brown does some tri work and poses.
Terri Harris does some delts and rows.
Tierany Chretien powers through some push-ups and curls.
Tonie Mcmurtree pumps the pec deck.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img title="Katka Kyptova" src="http://diymuscle.com/katkakyptova38.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree38.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Katka Kyptova is back with a vengeance in a new video!!</li>
<li>Rita Maria Penteado rocks some rows.</li>
<li>Sheilahe Brown does some tri work and poses.</li>
<li>Terri Harris does some delts and rows.</li>
<li>Tierany Chretien powers through some push-ups and curls.</li>
<li>Tonie Mcmurtree pumps the pec deck.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/08/katka-is-purrfect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gigantic Gloria</title>
		<link>http://diymuscle.com/updates/2010/08/05/gigantic-gloria/</link>
		<comments>http://diymuscle.com/updates/2010/08/05/gigantic-gloria/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 05:01:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Michelle Smith]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1069</guid>
		<description><![CDATA[
Gloria powers through some presses.
Heidi Vuorela does some chin-ups and calf raises.
Holly Chambliss masters machine presses and rows.
Laura Boisacq hits her forearms and bis.
Lenka Lehenova slams her shoulders and poses.
Michelle Smith pumps some pulldowns.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria37.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gloria powers through some presses.</li>
<li>Heidi Vuorela does some chin-ups and calf raises.</li>
<li>Holly Chambliss masters machine presses and rows.</li>
<li>Laura Boisacq hits her forearms and bis.</li>
<li>Lenka Lehenova slams her shoulders and poses.</li>
<li>Michelle Smith pumps some pulldowns.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/05/gigantic-gloria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Astonishing Amy</title>
		<link>http://diymuscle.com/updates/2010/08/02/astonishing-amy/</link>
		<comments>http://diymuscle.com/updates/2010/08/02/astonishing-amy/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 05:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gina Quinn]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1056</guid>
		<description><![CDATA[
Amy Janas rocks some rows curls.
Carolyn Sessa powers through some pulldowns and rows.
Colette Nelson does some pull-ups and push-ups.
Ellen Beckner on the calf machines and crunches.
Emma &#038; Jen talk amongst themselves.
Gina Quinn blasts her back.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas37.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma37.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn37.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Amy Janas rocks some rows curls.</li>
<li>Carolyn Sessa powers through some pulldowns and rows.</li>
<li>Colette Nelson does some pull-ups and push-ups.</li>
<li>Ellen Beckner on the calf machines and crunches.</li>
<li>Emma &#038; Jen talk amongst themselves.</li>
<li>Gina Quinn blasts her back.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/08/02/astonishing-amy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ripped Rita</title>
		<link>http://diymuscle.com/updates/2010/07/30/ripped-rita/</link>
		<comments>http://diymuscle.com/updates/2010/07/30/ripped-rita/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Rita Maria Penteado]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=1002</guid>
		<description><![CDATA[
Rita Maria Penteado is a must see in her DIY DEBUT!
Michelle Smith powers through the pec deck and pulldowns.
Sheilahe Brown hammers some curls.
Terri Harris rocks some rows.
Tierany Chretien blasts the bench press.
Tonie Mcmurtree inclined to press.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rita%20Maria%20Penteado%20Model%20Page.html"><img title="Rita Maria Penteado" src="http://diymuscle.com/ritamariapenteado36.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Rita Maria Penteado is a must see in her DIY DEBUT!</li>
<li>Michelle Smith powers through the pec deck and pulldowns.</li>
<li>Sheilahe Brown hammers some curls.</li>
<li>Terri Harris rocks some rows.</li>
<li>Tierany Chretien blasts the bench press.</li>
<li>Tonie Mcmurtree inclined to press.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/30/ripped-rita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curvy Carolyn</title>
		<link>http://diymuscle.com/updates/2010/07/27/curvy-carolyn/</link>
		<comments>http://diymuscle.com/updates/2010/07/27/curvy-carolyn/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:28:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn Sessa]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=885</guid>
		<description><![CDATA[
Carolyn Sessa impresses in her must see DIY DEBUT!
Gloria powers through some presses.
Heidi Vuorela measures her bulging bis and does some calf raises.
Holly Chambliss rocks some rows and pullups.
Laura Boisacq terrorizes her tris.
Lenka Lehenova pulls off some preacher curls.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Carolyn%20Sessa%20Model%20Page.html"><img title="Carolyn Sessa" src="http://diymuscle.com/carolynsessa36.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova36.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Carolyn Sessa impresses in her must see DIY DEBUT!</li>
<li>Gloria powers through some presses.</li>
<li>Heidi Vuorela measures her bulging bis and does some calf raises.</li>
<li>Holly Chambliss rocks some rows and pullups.</li>
<li>Laura Boisacq terrorizes her tris.</li>
<li>Lenka Lehenova pulls off some preacher curls.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/27/curvy-carolyn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Powerful Popa</title>
		<link>http://diymuscle.com/updates/2010/07/24/alina/</link>
		<comments>http://diymuscle.com/updates/2010/07/24/alina/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 05:01:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gina Quinn]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=872</guid>
		<description><![CDATA[
Alina Popa talks up a storm.
Amy Janas lunges and dips.
Colette Nelson powers through some pullups and pulldowns.
Ellen Beckner steps up her game.
Emma Pintus gets chatty.
Gina Quinn rows hard.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa35.gif" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma35.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Alina Popa talks up a storm.</li>
<li>Amy Janas lunges and dips.</li>
<li>Colette Nelson powers through some pullups and pulldowns.</li>
<li>Ellen Beckner steps up her game.</li>
<li>Emma Pintus gets chatty.</li>
<li>Gina Quinn rows hard.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/24/alina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bulging Boisacq</title>
		<link>http://diymuscle.com/updates/2010/07/21/bulging-boisacq/</link>
		<comments>http://diymuscle.com/updates/2010/07/21/bulging-boisacq/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 05:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=860</guid>
		<description><![CDATA[
Laura Boisacq does some posing and skull crushing.
Lenka Lehenova powers through some presses and poses.
Sheilahe Brown blasts her biceps.
Terri Harris bombards her back.
Tierany Chretien decks her pecs.
Tonie Mcmurtree pumps some presses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree35.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Laura Boisacq does some posing and skull crushing.</li>
<li>Lenka Lehenova powers through some presses and poses.</li>
<li>Sheilahe Brown blasts her biceps.</li>
<li>Terri Harris bombards her back.</li>
<li>Tierany Chretien decks her pecs.</li>
<li>Tonie Mcmurtree pumps some presses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/21/bulging-boisacq/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glorious Gloria</title>
		<link>http://diymuscle.com/updates/2010/07/18/glorious-gloria/</link>
		<comments>http://diymuscle.com/updates/2010/07/18/glorious-gloria/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Gloria]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>
		<category><![CDATA[Holly Chambliss]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=849</guid>
		<description><![CDATA[
Gloria is glorious in her DIY DEBUT!!
Ellen Beckner gets agile.
Emma &#38; Jen gab away.
Gina Quinn rocks some rows.
Heidi Vuorela does some bench presses.
Holly Chambliss powers through some pulldowns and rows.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gloria%20Model%20Page.html"><img title="Gloria" src="http://diymuscle.com/gloria34.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner34.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma34.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn34.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela34.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss34.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gloria is glorious in her DIY DEBUT!!</li>
<li>Ellen Beckner gets agile.</li>
<li>Emma &amp; Jen gab away.</li>
<li>Gina Quinn rocks some rows.</li>
<li>Heidi Vuorela does some bench presses.</li>
<li>Holly Chambliss powers through some pulldowns and rows.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/18/glorious-gloria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Killer Ts</title>
		<link>http://diymuscle.com/updates/2010/07/15/the-killer-ts/</link>
		<comments>http://diymuscle.com/updates/2010/07/15/the-killer-ts/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=840</guid>
		<description><![CDATA[
Tamara Paulsen gloats with her glutes.
Terri Harris powers through some pulldowns.
Tierany Chretien rocks some rows and slams her shoulders.
Tonie Mcmurtree rows it.
Amy Janas hammers some curls.
Colette Nelson blasts her back and shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen33.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris33.jpg" alt="2New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tamara Paulsen gloats with her glutes.</li>
<li>Terri Harris powers through some pulldowns.</li>
<li>Tierany Chretien rocks some rows and slams her shoulders.</li>
<li>Tonie Mcmurtree rows it.</li>
<li>Amy Janas hammers some curls.</li>
<li>Colette Nelson blasts her back and shoulders.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/15/the-killer-ts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gigantic Gina</title>
		<link>http://diymuscle.com/updates/2010/07/12/gigantic-gina/</link>
		<comments>http://diymuscle.com/updates/2010/07/12/gigantic-gina/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 05:01:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=833</guid>
		<description><![CDATA[
Gina Quinn rows, rows, rows her back.
Holly Chambliss powers through some pulldowns and rows.
Laura Boisacq does some presses and shoulders.
Lenka Lehenova pulls off some presses.
Michelle Smith rocks some dumbbell rows.
Sheilahe Brown does some shrugs and curls.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss33.jpg" alt="2New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown33.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Gina Quinn rows, rows, rows her back.</li>
<li>Holly Chambliss powers through some pulldowns and rows.</li>
<li>Laura Boisacq does some presses and shoulders.</li>
<li>Lenka Lehenova pulls off some presses.</li>
<li>Michelle Smith rocks some dumbbell rows.</li>
<li>Sheilahe Brown does some shrugs and curls.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/12/gigantic-gina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Muscle Girl With The Dragon Tattoo</title>
		<link>http://diymuscle.com/updates/2010/07/09/heidi/</link>
		<comments>http://diymuscle.com/updates/2010/07/09/heidi/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 05:27:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Heidi Vuorela]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=823</guid>
		<description><![CDATA[
Heidi Vuorela is pushes HUGE weight in her DIY DEBUT!
Alina Popa hammers some curls.
Amy Janas gets her calves curvy.
Colette Nelson does some hammy curls and calf raises.
Ellen Beckner terrorizes her tris.
Emma &#038; Jen shoot the breeze.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Heidi%20Vuorela%20Model%20Page.html"><img title="Heidi Vuorela" src="http://diymuscle.com/heidivuorela32.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa32.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas32.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson32.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner32.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma32.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Heidi Vuorela is pushes HUGE weight in her DIY DEBUT!</li>
<li>Alina Popa hammers some curls.</li>
<li>Amy Janas gets her calves curvy.</li>
<li>Colette Nelson does some hammy curls and calf raises.</li>
<li>Ellen Beckner terrorizes her tris.</li>
<li>Emma &#038; Jen shoot the breeze.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/09/heidi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smith Machine</title>
		<link>http://diymuscle.com/updates/2010/07/06/smith-machine/</link>
		<comments>http://diymuscle.com/updates/2010/07/06/smith-machine/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=814</guid>
		<description><![CDATA[
Michelle Smith powers through some pulldowns and rows.
Sheilahe Brown slams her shoulders
Tamara Paulsen raises her calves.
Terri Harris does some tris and pulldowns.
Tierany Chretien rows, rows, rows..
Tonie Mcmurtree rows even more.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen31.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree31.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith powers through some pulldowns and rows.</li>
<li>Sheilahe Brown slams her shoulders</li>
<li>Tamara Paulsen raises her calves.</li>
<li>Terri Harris does some tris and pulldowns.</li>
<li>Tierany Chretien rows, rows, rows..</li>
<li>Tonie Mcmurtree rows even more.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/06/smith-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ellen Show</title>
		<link>http://diymuscle.com/updates/2010/07/03/the-ellen-show/</link>
		<comments>http://diymuscle.com/updates/2010/07/03/the-ellen-show/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 05:01:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=800</guid>
		<description><![CDATA[
Ellen Beckner does some tris and bis.
Emma &#038; Jen talk up a storm.
Gina Quinn powers through some pulldowns
Holly Chambliss pumps the pec deck and pulldowns.
Laura Boisacq does some presses.
Lenka Lehenova rocks some rows.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma31.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq31.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova31.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Ellen Beckner does some tris and bis.</li>
<li>Emma &#038; Jen talk up a storm.</li>
<li>Gina Quinn powers through some pulldowns</li>
<li>Holly Chambliss pumps the pec deck and pulldowns.</li>
<li>Laura Boisacq does some presses.</li>
<li>Lenka Lehenova rocks some rows.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/07/03/the-ellen-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massive Michelle</title>
		<link>http://diymuscle.com/updates/2010/06/30/massive-michelle/</link>
		<comments>http://diymuscle.com/updates/2010/06/30/massive-michelle/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 05:01:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Michelle Smith]]></category>
		<category><![CDATA[Tierany Chretien]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=789</guid>
		<description><![CDATA[
Michelle Smith in her must see DIY DEBUT!! She&#8217;s MASSIVE!!
Tierany Chretien rocks some rows.
Tonie Mcmurtree powers through some dumbbell rows. 
Alina Popa concentrates on curls and flexes.
Amy Janas straight arms some pull downs.
Colette Nelson raises the bar on for shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Michelle%20Smith%20Model%20Page.html"><img title="Michelle Smith" src="http://diymuscle.com/michellesmith30.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien30.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree30.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa30.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas30.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson30.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Michelle Smith in her must see DIY DEBUT!! She&#8217;s MASSIVE!!</li>
<li>Tierany Chretien rocks some rows.</li>
<li>Tonie Mcmurtree powers through some dumbbell rows. </li>
<li>Alina Popa concentrates on curls and flexes.</li>
<li>Amy Janas straight arms some pull downs.</li>
<li>Colette Nelson raises the bar on for shoulders.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/30/massive-michelle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holy Holly</title>
		<link>http://diymuscle.com/updates/2010/06/27/holy-holly/</link>
		<comments>http://diymuscle.com/updates/2010/06/27/holy-holly/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 21:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=772</guid>
		<description><![CDATA[
Holly Chambliss blasts through some bench and flyes.
Laura Boisacq powers through some flyes.
Lenka Lehenova concentrates on curls and rows.
Sheilahe Brown slams her shoulders.
Tamara Paulsen raises her calves.
Terri Harris does some tris and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss29.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq29.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova29.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown29.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen29.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris29.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Holly Chambliss blasts through some bench and flyes.</li>
<li>Laura Boisacq powers through some flyes.</li>
<li>Lenka Lehenova concentrates on curls and rows.</li>
<li>Sheilahe Brown slams her shoulders.</li>
<li>Tamara Paulsen raises her calves.</li>
<li>Terri Harris does some tris and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/27/holy-holly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Notice of Tierany</title>
		<link>http://diymuscle.com/updates/2010/06/24/take-notice-of-tierany/</link>
		<comments>http://diymuscle.com/updates/2010/06/24/take-notice-of-tierany/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 05:06:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Tierany Chretien]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=753</guid>
		<description><![CDATA[
Tierany Chretien terrorizes the gym in her DIY DEBUT!!
Amy Janas powers through some pulldowns and lunges.
Colette Nelson powers through the pec deck and some push-ups.
Ellen Beckner tortures her tris.
Emma &#38; Jen shoot the breeze.
Gina Quinn pulls off some pull-ups.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tierany%20Chretien%20Model%20Page.html"><img title="Tierany Chretien" src="http://diymuscle.com/tieranychretien28.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas28.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson28.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner28.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jennemma28.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn28.jpg" alt="2 New Clisp" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tierany Chretien terrorizes the gym in her DIY DEBUT!!</li>
<li>Amy Janas powers through some pulldowns and lunges.</li>
<li>Colette Nelson powers through the pec deck and some push-ups.</li>
<li>Ellen Beckner tortures her tris.</li>
<li>Emma &amp; Jen shoot the breeze.</li>
<li>Gina Quinn pulls off some pull-ups.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/24/take-notice-of-tierany/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gina Quinn: Muscle Woman</title>
		<link>http://diymuscle.com/updates/2010/06/21/gina-quinn-muscle-woman/</link>
		<comments>http://diymuscle.com/updates/2010/06/21/gina-quinn-muscle-woman/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 05:01:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Gina Quinn]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=736</guid>
		<description><![CDATA[
Gina Quinn blasts her back in her DIY DEBUT!
Sheilahe Brown powers through the pec deck and some push-ups.
Tamara Paulsen rows and poses.
Terri Harris does some incline flyes and presses
Tonie Mcmurtree rows and pulls down.
Alina Popa concentrates on curls.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Gina%20Quinn%20Model%20Page.html"><img title="Gina Quinn" src="http://diymuscle.com/ginaquinn27.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown27.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen27.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris27.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree27.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa27.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<ul>
<li>Gina Quinn blasts her back in her DIY DEBUT!</li>
<li>Sheilahe Brown powers through the pec deck and some push-ups.</li>
<li>Tamara Paulsen rows and poses.</li>
<li>Terri Harris does some incline flyes and presses</li>
<li>Tonie Mcmurtree rows and pulls down.</li>
<li>Alina Popa concentrates on curls.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/21/gina-quinn-muscle-woman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winterview</title>
		<link>http://diymuscle.com/updates/2010/06/18/winterview/</link>
		<comments>http://diymuscle.com/updates/2010/06/18/winterview/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 05:01:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Emma Pintus]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=722</guid>
		<description><![CDATA[
Emma &#38; Jen are back in their winter interview!
Colette Nelson blasts her lower back does the reverse pec deck.
Ellen Beckner gets crazy with curls.
Holly Chambliss challenges her chest with incline and decline presses.
Laura Boisacq fires off some flyes and poses.
Lenka Lehenova concentrates on curls. 

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emma%20Pintus%20Model%20Page.html"><img title="Emma Pintus" src="http://diymuscle.com/jenemma26.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson26.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner26.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss26.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq26.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova26.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Emma &amp; Jen are back in their winter interview!</li>
<li>Colette Nelson blasts her lower back does the reverse pec deck.</li>
<li>Ellen Beckner gets crazy with curls.</li>
<li>Holly Chambliss challenges her chest with incline and decline presses.</li>
<li>Laura Boisacq fires off some flyes and poses.</li>
<li>Lenka Lehenova concentrates on curls. </li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/18/winterview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holly is Bliss</title>
		<link>http://diymuscle.com/updates/2010/06/15/holly-is-bliss/</link>
		<comments>http://diymuscle.com/updates/2010/06/15/holly-is-bliss/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 05:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Holly Chambliss]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=703</guid>
		<description><![CDATA[
Holly Chambliss is a champ in her MUST SEE DIY DEBUT!!
Terri Harris tackles her tris and poses.
Tonie Mcmurtree pulls off some pulldowns.
Veronika Smardova gets insane on her veins. 
Alina Popa rocks some bent over rows. 
Amy Janas extends her back and stretches.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Holly%20Chambliss%20Model%20Page.html"><img title="Holly Chambliss" src="http://diymuscle.com/hollychambliss25.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris25.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Tonie Mcmurtree" src="http://diymuscle.com/toniemcmurtree25.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova25.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa25.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas25.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Holly Chambliss is a champ in her MUST SEE DIY DEBUT!!</li>
<li>Terri Harris tackles her tris and poses.</li>
<li>Tonie Mcmurtree pulls off some pulldowns.</li>
<li>Veronika Smardova gets insane on her veins. </li>
<li>Alina Popa rocks some bent over rows. </li>
<li>Amy Janas extends her back and stretches.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/15/holly-is-bliss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lovin&#8217; Lenka</title>
		<link>http://diymuscle.com/updates/2010/06/12/lovin-lenka/</link>
		<comments>http://diymuscle.com/updates/2010/06/12/lovin-lenka/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 05:01:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lenka Lehenova]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=690</guid>
		<description><![CDATA[
Lenka Lehenova levels her lats and shoulders.
Ellen Beckner blasts her bis.
Laura Boisacq conquers some curls.
Lisa Taubenheim goes upright with some rows.
Sheilahe Brown hits the bench.
Tamara Paulsen rocks some rows.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lenka%20Lehenova%20Model%20Page.html"><img title="Lenka Lehenova" src="http://diymuscle.com/lenkalehenova24.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner24.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq24.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim24.jpg" alt="2 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown24.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen24.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Lenka Lehenova levels her lats and shoulders.</li>
<li>Ellen Beckner blasts her bis.</li>
<li>Laura Boisacq conquers some curls.</li>
<li>Lisa Taubenheim goes upright with some rows.</li>
<li>Sheilahe Brown hits the bench.</li>
<li>Tamara Paulsen rocks some rows.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/12/lovin-lenka/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toned Tonie</title>
		<link>http://diymuscle.com/updates/2010/06/09/toned-toni/</link>
		<comments>http://diymuscle.com/updates/2010/06/09/toned-toni/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 05:01:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Terri Harris]]></category>
		<category><![CDATA[Tonie Mcmurtree]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=664</guid>
		<description><![CDATA[
Tonie Mcmurtree touches down in her terrific DIY DEBUT!!
Terri Harris powers through some presses.
Veronika Smardova shows off her veins.
Alina Popa does the dips.
Amy Janas powers through some pulldowns and dips.
Colette Nelson pulls off some pulldowns.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tonie%20Mcmurtree%20Model%20Page.html"><img title="Toni Mcmurtree" src="http://diymuscle.com/toniemcmurtree23.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris23.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova23.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa23.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas23.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clisp</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson23.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Tonie Mcmurtree touches down in her terrific DIY DEBUT!!</li>
<li>Terri Harris powers through some presses.</li>
<li>Veronika Smardova shows off her veins.</li>
<li>Alina Popa does the dips.</li>
<li>Amy Janas powers through some pulldowns and dips.</li>
<li>Colette Nelson pulls off some pulldowns.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/09/toned-toni/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hulking Harris</title>
		<link>http://diymuscle.com/updates/2010/06/06/hulking-harris/</link>
		<comments>http://diymuscle.com/updates/2010/06/06/hulking-harris/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Terri Harris]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=644</guid>
		<description><![CDATA[
Terri Harris bursts on to our docket in her DIY DEBUT!!
Colette Nelson does some bent over rows and pulldowns.
Ellen Beckner powers through some shoulder work.
Laura Boisacq does some EZ curls and poses.
Lisa Taubenheim terrorizes her tris.
Tamara Paulsen shrugs it off and poses.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Terri%20Harris%20Model%20Page.html"><img title="Terri Harris" src="http://diymuscle.com/terriharris22.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim22.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Terri Harris bursts on to our docket in her DIY DEBUT!!</li>
<li>Colette Nelson does some bent over rows and pulldowns.</li>
<li>Ellen Beckner powers through some shoulder work.</li>
<li>Laura Boisacq does some EZ curls and poses.</li>
<li>Lisa Taubenheim terrorizes her tris.</li>
<li>Tamara Paulsen shrugs it off and poses.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/06/hulking-harris/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time for Taubenheim</title>
		<link>http://diymuscle.com/updates/2010/06/03/time-for-taubenheim/</link>
		<comments>http://diymuscle.com/updates/2010/06/03/time-for-taubenheim/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 05:45:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=633</guid>
		<description><![CDATA[
Lisa Taubenheim slams her shoulders.
Sheilahe Brown does some bend over rows.
Tamara Paulsen powers through some shoulder raises.
Veronika Smardova terrorizes her tris from above. 
Alina Popa alternates the hammer curls and poses.
Amy Janas does incline and back extensions.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim21.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova21.jpg" alt="1 New Clip" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<ul>
<li>Lisa Taubenheim slams her shoulders.</li>
<li>Sheilahe Brown does some bend over rows.</li>
<li>Tamara Paulsen powers through some shoulder raises.</li>
<li>Veronika Smardova terrorizes her tris from above. </li>
<li>Alina Popa alternates the hammer curls and poses.</li>
<li>Amy Janas does incline and back extensions.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/06/03/time-for-taubenheim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buff Beckner</title>
		<link>http://diymuscle.com/updates/2010/05/31/buff-beckner/</link>
		<comments>http://diymuscle.com/updates/2010/05/31/buff-beckner/#comments</comments>
		<pubDate>Mon, 31 May 2010 06:20:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Amy Janas]]></category>
		<category><![CDATA[Colette Nelson]]></category>
		<category><![CDATA[Elaine Rodrigues]]></category>
		<category><![CDATA[Ellen Beckner]]></category>
		<category><![CDATA[Laura Boisacq]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=624</guid>
		<description><![CDATA[
Ellen Beckner slams her shoulders.
Alina Popa does chest, shoulders and curls.
Amy Janas does deadlifts rocks some raises and pumps the presses.
Colette Nelson powers through some curls, abs and pullups.
Elaine Rodrigues shoots the breeze.
Laura Boisacq rows, rows, rows our boat.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ellen%20Beckner%20Model%20Page.html"><img title="Ellen Beckner" src="http://diymuscle.com/ellenbeckner20.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alina%20Popa%20Model%20Page.html"><img title="Alina Popa" src="http://diymuscle.com/alinapopa20.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Amy%20Janas%20Model%20Page.html"><img title="Amy Janas" src="http://diymuscle.com/amyjanas20.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Colette%20Nelson%20Model%20Page.html"><img title="Colette Nelson" src="http://diymuscle.com/colettenelson20.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Elaine%20Rodrigues%20Model%20Page.html"><img title="Elaine Rodrigues" src="http://diymuscle.com/elainerodrigues20.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq20.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Ellen Beckner slams her shoulders.</li>
<li>Alina Popa does chest, shoulders and curls.</li>
<li>Amy Janas does deadlifts rocks some raises and pumps the presses.</li>
<li>Colette Nelson powers through some curls, abs and pullups.</li>
<li>Elaine Rodrigues shoots the breeze.</li>
<li>Laura Boisacq rows, rows, rows our boat.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/05/31/buff-beckner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Powerful Paulsen</title>
		<link>http://diymuscle.com/updates/2010/05/28/powerful-paulsen/</link>
		<comments>http://diymuscle.com/updates/2010/05/28/powerful-paulsen/#comments</comments>
		<pubDate>Fri, 28 May 2010 05:06:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Laura Boisacq]]></category>
		<category><![CDATA[Lisa Taubenheim]]></category>
		<category><![CDATA[Sheilahe Brown]]></category>
		<category><![CDATA[Suzanne Germano]]></category>
		<category><![CDATA[Tamara Paulsen]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Veronika Smardova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=611</guid>
		<description><![CDATA[
Tamara Paulsen is inclined to do some bench and shoulders.
Laura Boisacq powers through some pull-ups and rocks some rows.
Lisa Taubenheim pulls down and push ups.
Sheilahe Brown bombards her back.
Suzanne Germano shoots the breeze.
Veronika Smardova slams her shoulders.

]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tamara%20Paulsen%20Model%20Page.html"><img title="Tamara Paulsen" src="http://diymuscle.com/tamarapaulsen19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Boisacq%20Model%20Page.html"><img title="Laura Boisacq" src="http://diymuscle.com/lauraboisacq19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Lisa%20Taubenheim%20Model%20Page.html"><img title="Lisa Taubenheim" src="http://diymuscle.com/lisataubenheim19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Sheilahe%20Brown%20Model%20Page.html"><img title="Sheilahe Brown" src="http://diymuscle.com/sheilahebrown19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Germano%20Model%20Page.html"><img title="Suzanne Germano" src="http://diymuscle.com/suzannegermano19.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Veronika%20Smardova%20Model%20Page.html"><img title="Veronika Smardova" src="http://diymuscle.com/veronikasmardova19.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<ul>
<li>Tamara Paulsen is inclined to do some bench and shoulders.</li>
<li>Laura Boisacq powers through some pull-ups and rocks some rows.</li>
<li>Lisa Taubenheim pulls down and push ups.</li>
<li>Sheilahe Brown bombards her back.</li>
<li>Suzanne Germano shoots the breeze.</li>
<li>Veronika Smardova slams her shoulders.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://diymuscle.com/updates/2010/05/28/powerful-paulsen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
