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	<title>diymuscle.com</title>
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	<description>Female Bodybuilders Videos and Muscular Woman Body Builders</description>
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		<title>LAUREY HEINRICH IS BACK!! WITH A LEG WORKOUT!!</title>
		<link>http://diymuscle.com/updates/2012/05/15/laurey-heinrich-is-back-with-a-leg-workout/</link>
		<comments>http://diymuscle.com/updates/2012/05/15/laurey-heinrich-is-back-with-a-leg-workout/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:50:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Laurey Heinrich]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2707</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laurey%20Heinrich%20Model%20Page.html"><img class=" " title="Laurey Heinrich" src="http://diymuscle.com/VTLaureyHeinrich11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">13 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laurey%20Heinrich%20Model%20Page.html"><img class=" " title="Laurey Heinrich" src="http://diymuscle.com/VTLaureyHeinrich12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">13 New Clips</p></div>
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<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laurey%20Heinrich%20Model%20Page.html"><img class=" " title="Laurey Heinrich" src="http://diymuscle.com/VTLaureyHeinrich14.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">13 New Clips</p></div>
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		</item>
		<item>
		<title>MARIA RITA PENTEADO detroys LEGS!!</title>
		<link>http://diymuscle.com/updates/2012/04/29/maria-rita-penteado-detroys-legs/</link>
		<comments>http://diymuscle.com/updates/2012/04/29/maria-rita-penteado-detroys-legs/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 22:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Maria Rita Penteado]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2704</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Maria%20Rita%20Penteado%20Model%20Page.html"><img class="   " title="Maria Rita Penteado" src="http://diymuscle.com/VTMariaRitaPenteado9.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">19 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Maria%20Rita%20Penteado%20Model%20Page.html"><img class="   " title="Maria Rita Penteado" src="http://diymuscle.com/VTMariaRitaPenteado10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">19 New Clips</p></div>
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		<item>
		<title>18 NEW CLIPS FROM SHAWNA PIERCE!!</title>
		<link>http://diymuscle.com/updates/2012/04/13/18-new-clips-from-shawna-pierce/</link>
		<comments>http://diymuscle.com/updates/2012/04/13/18-new-clips-from-shawna-pierce/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 16:11:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shawna Pierce]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2702</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce19.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce14.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce20.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
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		</item>
		<item>
		<title>NEW VIDEO FROM KAILASH PERSAUD!!</title>
		<link>http://diymuscle.com/updates/2012/03/31/new-video-from-kailash-persaud/</link>
		<comments>http://diymuscle.com/updates/2012/03/31/new-video-from-kailash-persaud/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 20:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kailash Persaud]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2699</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kailash%20Persaud%20Model%20Page.html"><img class="   " title="Kailash Persaud" src="http://diymuscle.com/VTKailashPersaud23.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">9 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kailash%20Persaud%20Model%20Page.html"><img class="   " title="Kailash Persaud" src="http://diymuscle.com/VTKailashPersaud24.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">9 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kailash%20Persaud%20Model%20Page.html"><img class="   " title="Kailash Persaud" src="http://diymuscle.com/VTKailashPersaud22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">9 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kailash%20Persaud%20Model%20Page.html"><img class="   " title="Kailash Persaud" src="http://diymuscle.com/VTKailashPersaud25.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">9 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kailash%20Persaud%20Model%20Page.html"><img class="   " title="Kailash Persaud" src="http://diymuscle.com/VTKailashPersaud26.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">9 New Clips</p></div>
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		<item>
		<title>SHAWNA PIERCE BLASTS HER LEGS!!</title>
		<link>http://diymuscle.com/updates/2012/03/19/shawna-pierce-blasts-her-legs/</link>
		<comments>http://diymuscle.com/updates/2012/03/19/shawna-pierce-blasts-her-legs/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 18:04:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shawna Pierce]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2696</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce15.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce16.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce17.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce18.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
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		</item>
		<item>
		<title>HUGE RIPPED LEGS!! TINA CHANDLER UPDATE!!</title>
		<link>http://diymuscle.com/updates/2012/02/29/huge-ripped-legs-tina-chandler-update/</link>
		<comments>http://diymuscle.com/updates/2012/02/29/huge-ripped-legs-tina-chandler-update/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 21:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tina Chandler]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2693</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class="   " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler16.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">13 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class="   " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler17.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">13 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class="   " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler18.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">13 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class="   " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler19.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">13 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class="   " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler20.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">13 New Clips</p></div>
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		</item>
		<item>
		<title>HUGE KAROLINA HOLUBCOVA UPDATE!!</title>
		<link>http://diymuscle.com/updates/2012/02/15/huge-karolina-holubcova-update/</link>
		<comments>http://diymuscle.com/updates/2012/02/15/huge-karolina-holubcova-update/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 00:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karolina Holubcova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2691</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karolina%20Holubcova%20Model%20Page.html"><img class="  " title="Karolina Holubcova" src="http://diymuscle.com/VTKarolinaHolubcova20.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">26 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karolina%20Holubcova%20Model%20Page.html"><img class=" " title="Karolina Holubcova" src="http://diymuscle.com/VTKarolinaHolubcova21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">26 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karolina%20Holubcova%20Model%20Page.html"><img class=" " title="Karolina Holubcova" src="http://diymuscle.com/VTKarolinaHolubcova22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">26 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karolina%20Holubcova%20Model%20Page.html"><img class=" " title="Karolina Holubcova" src="http://diymuscle.com/VTKarolinaHolubcova23.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">26 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karolina%20Holubcova%20Model%20Page.html"><img class=" " title="Karolina Holubcova" src="http://diymuscle.com/VTKarolinaHolubcova24.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">26 New Clips</p></div>
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		</item>
		<item>
		<title>SHAWNA PIERCE HUGE UPDATE!!</title>
		<link>http://diymuscle.com/updates/2012/01/29/shawna-pierce-huge-update/</link>
		<comments>http://diymuscle.com/updates/2012/01/29/shawna-pierce-huge-update/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 19:15:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shawna Pierce]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2688</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce8.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce9.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce7.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class="  " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
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		</item>
		<item>
		<title>TINA CHANDLER UPPER BODY UPDATE!!</title>
		<link>http://diymuscle.com/updates/2012/01/17/tina-chandler-upper-body-update/</link>
		<comments>http://diymuscle.com/updates/2012/01/17/tina-chandler-upper-body-update/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:03:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tina Chandler]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2685</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class="  " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">9 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class="  " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">9 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class="  " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler14.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">9 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class="  " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler15.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">9 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class="  " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">9 New Clips</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VENUS NGUYEN HAS BIG CALVES!! huge update</title>
		<link>http://diymuscle.com/updates/2012/01/08/venus-nguyen-has-big-calves-huge-update/</link>
		<comments>http://diymuscle.com/updates/2012/01/08/venus-nguyen-has-big-calves-huge-update/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 17:01:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Venus Nguyen]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2682</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Venus%20Nguyen%20Model%20Page.html"><img class="Venus Nguyen " src="http://diymuscle.com/VTVenusNguyen8.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">28 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Venus%20Nguyen%20Model%20Page.html"><img class="Venus Nguyen " src="http://diymuscle.com/VTVenusNguyen9.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">28 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Venus%20Nguyen%20Model%20Page.html"><img class="Venus Nguyen " src="http://diymuscle.com/VTVenusNguyen10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">28 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Venus%20Nguyen%20Model%20Page.html"><img class="Venus Nguyen " src="http://diymuscle.com/VTVenusNguyen11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">28 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Venus%20Nguyen%20Model%20Page.html"><img class="Venus Nguyen " src="http://diymuscle.com/VTVenusNguyen12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">28 New Clips</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>KAREN GARRETT HUGE UPDATE!!</title>
		<link>http://diymuscle.com/updates/2011/12/28/karen-garrett-huge-update/</link>
		<comments>http://diymuscle.com/updates/2011/12/28/karen-garrett-huge-update/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 00:05:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen Garrett]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2679</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karen%20Garrett%20Model%20Page.html"><img class="Karen Garrett    " src="http://diymuscle.com/VTKarenGarrett12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karen%20Garrett%20Model%20Page.html"><img class="Karen Garrett    " src="http://diymuscle.com/VTKarenGarrett14.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karen%20Garrett%20Model%20Page.html"><img class="Karen Garrett    " src="http://diymuscle.com/VTKarenGarrett13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karen%20Garrett%20Model%20Page.html"><img class="Karen Garrett    " src="http://diymuscle.com/VTKarenGarrett15.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karen%20Garrett%20Model%20Page.html"><img class="Karen Garrett    " src="http://diymuscle.com/VTKarenGarrett16.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>A message from THE BOSS&#8230;.plus a HUGE update.</title>
		<link>http://diymuscle.com/updates/2011/12/15/a-message-from-the-boss-plus-a-huge-update/</link>
		<comments>http://diymuscle.com/updates/2011/12/15/a-message-from-the-boss-plus-a-huge-update/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 00:37:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alex Liska]]></category>
		<category><![CDATA[Cindy Johnson]]></category>
		<category><![CDATA[Irene Andersen]]></category>
		<category><![CDATA[Jackie Horan]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2674</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alex%20Liska%20Model%20Page.html"><img class="Alex Liska " src="http://diymuscle.com/VTAlexLiska5.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">18 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jackie%20Horan%20Model%20Page.html"><img class="Jackie Horan    " src="http://diymuscle.com/VTJackieHoran28.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">28 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/The%20Boss%20Model%20Page.html"><img class="The Boss " src="http://diymuscle.com/VTTheBoss.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">1 Important Message</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Cindy%20Johnson%20Model%20Page.html"><img class="Cindy Johnson     " src="http://diymuscle.com/VTCindyJohnson12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">14 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Irene%20Andersen%20Model%20Page.html"><img class="Irene Andersen " src="http://diymuscle.com/VTIreneAndersen6.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">35 New Clips</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>JACKIE&#8217;S CHEST IS JACKED!!</title>
		<link>http://diymuscle.com/updates/2011/11/19/jackies-chest-is-jacked/</link>
		<comments>http://diymuscle.com/updates/2011/11/19/jackies-chest-is-jacked/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 01:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alex Liska]]></category>
		<category><![CDATA[Cindy Johnson]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Irene Andersen]]></category>
		<category><![CDATA[Jackie Horan]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2666</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jackie%20Horan%20Model%20Page.html"><img class="Jackie Horan  " src="http://diymuscle.com/VTJackieHoran27.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Irene%20Andersen%20Model%20Page.html"><img class="Irene Andersen" src="http://diymuscle.com/VTIreneAndersen5.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Cindy%20Johnson%20Model%20Page.html"><img class="Cindy Johnson    " src="http://diymuscle.com/VTCindyJohnson11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alex%20Liska%20Model%20Page.html"><img class="Jill Rudison  " src="http://diymuscle.com/VTAlexLiska4.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="Debbie Bramwell   " src="http://diymuscle.com/VTDebbieBramwell22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>TINA&#8217;S WINGS READY FOR FLIGHT!!</title>
		<link>http://diymuscle.com/updates/2011/11/16/tinas-wings-ready-for-flight/</link>
		<comments>http://diymuscle.com/updates/2011/11/16/tinas-wings-ready-for-flight/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 04:16:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shawna Pierce]]></category>
		<category><![CDATA[Susie Henrie]]></category>
		<category><![CDATA[Suzanne Handler]]></category>
		<category><![CDATA[Tina Chandler]]></category>
		<category><![CDATA[Venus Nguyen]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2664</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class=" " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Susie%20Henrie%20Model%20Page.html"><img class="   " title="Susie Henrie" src="http://diymuscle.com/VTSusieHenrie24.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">39 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Handler%20Model%20Page.html"><img class=" " title="Suzanne Handler" src="http://diymuscle.com/VTSuzanneHandler15.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">34 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class=" " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce6.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Venus%20Nguyen%20Model%20Page.html"><img class="  " title="Venus Nguyen" src="http://diymuscle.com/VTVenusNguyen7.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>ALEX LISKA NEW TO DIYMUSCLE!!</title>
		<link>http://diymuscle.com/updates/2011/11/13/alex-liska-new-to-diymuscle/</link>
		<comments>http://diymuscle.com/updates/2011/11/13/alex-liska-new-to-diymuscle/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 01:08:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alex Liska]]></category>
		<category><![CDATA[Karen Garrett]]></category>
		<category><![CDATA[Karolina Holubcova]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Rene Marven]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2659</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Alex%20Liska%20Model%20Page.html"><img class="Alex Liska" src="http://diymuscle.com/VTAlexLiska3.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karen%20Garrett%20Model%20Page.html"><img class="Karen Garrett   " src="http://diymuscle.com/VTKarenGarrett11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img class="Katka Kyptova  " src="http://diymuscle.com/VTKatkaKyptova79.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karolina%20Holubcova%20Model%20Page.html"><img title="Karolina Holubcova" src="http://diymuscle.com/VTKarolinaHolubcova19.jpg" alt="2 New Clips" width="173" height="130" /></a><br />
<p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rene%20Marven%20Model%20Page.html"><img title="Rene Marven" src="http://diymuscle.com/VTReneMarven23.jpg" alt="2 New Clips" width="173" height="130" /></a><br />
<p class="wp-caption-text">2 New Clips</p></div>
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		</item>
		<item>
		<title>IRENE IS VASCULAR!!</title>
		<link>http://diymuscle.com/updates/2011/11/10/irene-is-vascular/</link>
		<comments>http://diymuscle.com/updates/2011/11/10/irene-is-vascular/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 00:54:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cindy Johnson]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Irene Andersen]]></category>
		<category><![CDATA[Jackie Horan]]></category>
		<category><![CDATA[Jill Rudison]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2655</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Irene%20Andersen%20Model%20Page.html"><img class="Irene Andersen" src="http://diymuscle.com/VTIreneAndersen4.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Cindy%20Johnson%20Model%20Page.html"><img class="Cindy Johnson    " src="http://diymuscle.com/VTCindyJohnson10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jackie%20Horan%20Model%20Page.html"><img class="Jackie Horan  " src="http://diymuscle.com/VTJackieHoran26.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jill%20Rudison%20Model%20Page.html"><img class="Jill Rudison  " src="http://diymuscle.com/VTJillRudison15.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="Debbie Bramwell   " src="http://diymuscle.com/VTDebbieBramwell21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>SUSIE HENRIE IS A REAL WOMAN!!</title>
		<link>http://diymuscle.com/updates/2011/11/07/susie-henrie-is-a-real-woman/</link>
		<comments>http://diymuscle.com/updates/2011/11/07/susie-henrie-is-a-real-woman/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 23:23:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shawna Pierce]]></category>
		<category><![CDATA[Susie Henrie]]></category>
		<category><![CDATA[Tina Chandler]]></category>
		<category><![CDATA[Venus Nguyen]]></category>
		<category><![CDATA[Vera Mikulcova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2649</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Susie%20Henrie%20Model%20Page.html"><img class="   " title="Susie Henrie" src="http://diymuscle.com/VTSusieHenrie23.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">39 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class=" " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler9.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Vera%20Mikulcova%20Model%20Page.html"><img class=" " title="Vera Mikulcova" src="http://diymuscle.com/VTVeraMikulcova13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce5.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Venus%20Nguyen%20Model%20Page.html"><img class="  " title="Venus Nguyen" src="http://diymuscle.com/VTVenusNguyen6.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>IRENE ANDERSEN!!  HUGE and BRAND NEW TO DIYMUSCLE</title>
		<link>http://diymuscle.com/updates/2011/11/04/2643/</link>
		<comments>http://diymuscle.com/updates/2011/11/04/2643/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 23:36:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Irene Andersen]]></category>
		<category><![CDATA[Karen Garrett]]></category>
		<category><![CDATA[Karolina Holubcova]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Rene Marven]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2643</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Irene%20Andersen%20Model%20Page.html"><img class="Irene Andersen " src="http://diymuscle.com/VTIreneAndersen3.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karen%20Garrett%20Model%20Page.html"><img class="Karen Garrett   " src="http://diymuscle.com/VTKarenGarrett10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img class="Katka Kyptova  " src="http://diymuscle.com/VTKatkaKyptova78.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karolina%20Holubcova%20Model%20Page.html"><img title="Karolina Holubcova" src="http://diymuscle.com/VTKarolinaHolubcova18.jpg" alt="2 New Clips" width="173" height="130" /></a><br />
<p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rene%20Marven%20Model%20Page.html"><img title="Rene Marven" src="http://diymuscle.com/VTReneMarven22.jpg" alt="2 New Clips" width="173" height="130" /></a><br />
<p class="wp-caption-text">2 New Clips</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>CINDY JOHNSON IS JACKED!!</title>
		<link>http://diymuscle.com/updates/2011/11/01/cindy-johnson-is-jacked/</link>
		<comments>http://diymuscle.com/updates/2011/11/01/cindy-johnson-is-jacked/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 03:31:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cindy Johnson]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Jackie Horan]]></category>
		<category><![CDATA[Jill Rudison]]></category>
		<category><![CDATA[Kailash Persaud]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2638</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Cindy%20Johnson%20Model%20Page.html"><img class="Cindy Johnson    " src="http://diymuscle.com/VTCindyJohnson9.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kailash%20Persaud%20Model%20Page.html"><img class="Kailash Persaud" src="http://diymuscle.com/VTKailashPersaud21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jackie%20Horan%20Model%20Page.html"><img class="Jackie Horan  " src="http://diymuscle.com/VTJackieHoran25.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jill%20Rudison%20Model%20Page.html"><img class="Jill Rudison  " src="http://diymuscle.com/VTJillRudison14.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="Debbie Bramwell   " src="http://diymuscle.com/VTDebbieBramwell20.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>TINA&#8217;S BACK IS GIGANTIC!!</title>
		<link>http://diymuscle.com/updates/2011/10/29/tinas-back-is-gigantic/</link>
		<comments>http://diymuscle.com/updates/2011/10/29/tinas-back-is-gigantic/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 02:55:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shawna Pierce]]></category>
		<category><![CDATA[Susie Henrie]]></category>
		<category><![CDATA[Tina Chandler]]></category>
		<category><![CDATA[Venus Nguyen]]></category>
		<category><![CDATA[Vera Mikulcova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2630</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class=" " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler8.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Susie%20Henrie%20Model%20Page.html"><img class=" " title="Susie Henrie" src="http://diymuscle.com/VTSusieHenrie21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Vera%20Mikulcova%20Model%20Page.html"><img class=" " title="Vera Mikulcova" src="http://diymuscle.com/VTVeraMikulcova12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce4.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Venus%20Nguyen%20Model%20Page.html"><img class="  " title="Venus Nguyen" src="http://diymuscle.com/VTVenusNguyen5.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		<title>SHAWNA PIERCE NEW TO DIYMUSCLE!!</title>
		<link>http://diymuscle.com/updates/2011/10/26/shawna-pierce-new-to-diymuscle/</link>
		<comments>http://diymuscle.com/updates/2011/10/26/shawna-pierce-new-to-diymuscle/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 14:18:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen Garrett]]></category>
		<category><![CDATA[Karolina Holubcova]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Rene Marven]]></category>
		<category><![CDATA[Shawna Pierce]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2627</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Shawna%20Pierce%20Model%20Page.html"><img class=" " title="Shawna Pierce" src="http://diymuscle.com/VTShawnaPierce3.jpg" alt="2 New Clips" width="173" height="130" /></a><br />
<p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karen%20Garrett%20Model%20Page.html"><img class="Karen Garrett  " src="http://diymuscle.com/VTKarenGarrett9.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img class="Katka Kyptova  " src="http://diymuscle.com/VTKatkaKyptova77.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karolina%20Holubcova%20Model%20Page.html"><img title="Karolina Holubcova" src="http://diymuscle.com/VTKarolinaHolubcova17.jpg" alt="2 New Clips" width="173" height="130" /></a><br />
<p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rene%20Marven%20Model%20Page.html"><img title="Rene Marven" src="http://diymuscle.com/VTReneMarven21.jpg" alt="2 New Clips" width="173" height="130" /></a><br />
<p class="wp-caption-text">2 New Clips</p></div>
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		<item>
		<title>KAILASH HAMMER CURLS!!</title>
		<link>http://diymuscle.com/updates/2011/10/23/kailash-hammer-curls/</link>
		<comments>http://diymuscle.com/updates/2011/10/23/kailash-hammer-curls/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 17:43:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cindy Johnson]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Jackie Horan]]></category>
		<category><![CDATA[Jill Rudison]]></category>
		<category><![CDATA[Kailash Persaud]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2623</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kailash%20Persaud%20Model%20Page.html"><img class="Kailash Persaud" src="http://diymuscle.com/VTKailashPersaud20.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jackie%20Horan%20Model%20Page.html"><img class="Jackie Horan  " src="http://diymuscle.com/VTJackieHoran24.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jill%20Rudison%20Model%20Page.html"><img class="Jill Rudison " src="http://diymuscle.com/VTJillRudison13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="Debbie Bramwell  " src="http://diymuscle.com/VTDebbieBramwell19.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Cindy%20Johnson%20Model%20Page.html"><img class="Cindy Johnson    " src="http://diymuscle.com/VTCindyJohnson8.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
]]></content:encoded>
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		<title>FLAVIA CRISOS SHOWIN HER ABS!!</title>
		<link>http://diymuscle.com/updates/2011/10/20/flavia-crisos-showin-her-abs/</link>
		<comments>http://diymuscle.com/updates/2011/10/20/flavia-crisos-showin-her-abs/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 15:53:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flavia Crisos]]></category>
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		<category><![CDATA[Tina Chandler]]></category>
		<category><![CDATA[Venus Nguyen]]></category>
		<category><![CDATA[Vera Mikulcova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2616</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class=" " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler7.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Susie%20Henrie%20Model%20Page.html"><img title="Susie Henrie" src="http://diymuscle.com/VTSusieHenrie20.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Vera%20Mikulcova%20Model%20Page.html"><img class=" " title="Vera Mikulcova" src="http://diymuscle.com/VTVeraMikulcova11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Flavia%20Crisos%20Model%20Page.html"><img title="Flavia Crisos" src="http://diymuscle.com/VTFlaviaCrisos4.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Venus%20Nguyen%20Model%20Page.html"><img class="  " title="Venus Nguyen" src="http://diymuscle.com/VTVenusNguyen4.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		<title>KAILASH PERSAUD LOOKIN BIG!!</title>
		<link>http://diymuscle.com/updates/2011/10/17/kailash-persaud-lookin-big/</link>
		<comments>http://diymuscle.com/updates/2011/10/17/kailash-persaud-lookin-big/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 23:34:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kailash Persaud]]></category>
		<category><![CDATA[Karen Garrett]]></category>
		<category><![CDATA[Karolina Holubcova]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Rene Marven]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2614</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kailash%20Persaud%20Model%20Page.html"><img class="  " title="Kailash Persaud" src="http://diymuscle.com/VTKailashPersaud19.jpg" alt="2 New Clips" width="173" height="130" /></a><br />
<p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karen%20Garrett%20Model%20Page.html"><img class="Karen Garrett " src="http://diymuscle.com/VTKarenGarrett8.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img class="Katka Kyptova  " src="http://diymuscle.com/VTKatkaKyptova76.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karolina%20Holubcova%20Model%20Page.html"><img title="Karolina Holubcova" src="http://diymuscle.com/VTKarolinaHolubcova16.jpg" alt="2 New Clips" width="173" height="130" /></a><br />
<p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rene%20Marven%20Model%20Page.html"><img title="Rene Marven" src="http://diymuscle.com/VTReneMarven20.jpg" alt="2 New Clips" width="173" height="130" /></a><br />
<p class="wp-caption-text">2 New Clips</p></div>
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		<title>VENUS NGUYEN NEW TO DIYMUSCLE!!</title>
		<link>http://diymuscle.com/updates/2011/10/14/venus-nguyen-new-to-diymuscle/</link>
		<comments>http://diymuscle.com/updates/2011/10/14/venus-nguyen-new-to-diymuscle/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 17:25:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cindy Johnson]]></category>
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		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2609</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Venus%20Nguyen%20Model%20Page.html"><img class="Venus Nguyen" src="http://diymuscle.com/VTVenusNguyen.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jackie%20Horan%20Model%20Page.html"><img class="Jackie Horan " src="http://diymuscle.com/VTJackieHoran23.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">42 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jill%20Rudison%20Model%20Page.html"><img class="Jill Rudison" src="http://diymuscle.com/VTJillRudison12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="Debbie Bramwell " src="http://diymuscle.com/VTDebbieBramwell18.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Cindy%20Johnson%20Model%20Page.html"><img class="Cindy Johnson " src="http://diymuscle.com/VTCindyJohnson7.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KATKA&#8217;S ABS ARE ROCKIN!!</title>
		<link>http://diymuscle.com/updates/2011/10/11/katkas-abs-are-rockin/</link>
		<comments>http://diymuscle.com/updates/2011/10/11/katkas-abs-are-rockin/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:17:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Rene Marven]]></category>
		<category><![CDATA[Susie Henrie]]></category>
		<category><![CDATA[Tina Chandler]]></category>
		<category><![CDATA[Vera Mikulcova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2602</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img class=" " title="Katka Kyptova" src="http://diymuscle.com/VTKatkaKyptova75.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class=" " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler6.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Susie%20Henrie%20Model%20Page.html"><img title="Susie Henrie" src="http://diymuscle.com/VTSusieHenrie19.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Vera%20Mikulcova%20Model%20Page.html"><img class=" " title="Vera Mikulcova" src="http://diymuscle.com/VTVeraMikulcova10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rene%20Marven%20Model%20Page.html"><img class="  " title="Rene Marven" src="http://diymuscle.com/VTReneMarven19.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>TINA CHANDLER WORKOUT VIDEO!! WOW!!</title>
		<link>http://diymuscle.com/updates/2011/10/08/tina-chandler-workout-video-wow/</link>
		<comments>http://diymuscle.com/updates/2011/10/08/tina-chandler-workout-video-wow/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 22:58:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jill Rudison]]></category>
		<category><![CDATA[Kailash Persaud]]></category>
		<category><![CDATA[Karen Garrett]]></category>
		<category><![CDATA[Suzanne Handler]]></category>
		<category><![CDATA[Tina Chandler]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2598</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Tina%20Chandler%20Model%20Page.html"><img class=" " title="Tina Chandler" src="http://diymuscle.com/VTTinaChandler5.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karolina%20Holubcova%20Model%20Page.html"><img class="Karolina Holubcova" src="http://diymuscle.com/VTKarolinaHolubcova15.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karen%20Garrett%20Model%20Page.html"><img class="Karen Garrett " src="http://diymuscle.com/VTKarenGarrett7.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kailash%20Persaud%20Model%20Page.html"><img class="  " title="Kailash Persaud" src="http://diymuscle.com/VTKailashPersaud18.jpg" alt="2 New Clips" width="173" height="130" /></a><br />
<p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Handler%20Model%20Page.html"><img class="Suzanne Handler " src="http://diymuscle.com/VTSuzanneHandler13.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">34 New Pics</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>JACKIE HORAN TURTLE SHELL ABS!!</title>
		<link>http://diymuscle.com/updates/2011/10/05/jackie-horan-turtle-shell-abs/</link>
		<comments>http://diymuscle.com/updates/2011/10/05/jackie-horan-turtle-shell-abs/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 03:14:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cindy Johnson]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Flavia Crisos]]></category>
		<category><![CDATA[Jackie Horan]]></category>
		<category><![CDATA[Jill Rudison]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2595</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jackie%20Horan%20Model%20Page.html"><img class=" " title="Jackie Horan" src="http://diymuscle.com/VTJackieHoran22.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jill%20Rudison%20Model%20Page.html"><img class=" " title="Jill Rudison" src="http://diymuscle.com/VTJillRudison11.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Flavia%20Crisos%20Model%20Page.html"><img class=" " title="Flavia Crisos" src="http://diymuscle.com/VTFlaviaCrisos.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">35 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Cindy%20Johnson%20Model%20Page.html"><img class="   " title="Cindy Johnson" src="http://diymuscle.com/VTCindyJohnson6.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="   " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell17.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>GREAT MARTINA HORNAKOVA PICTURE GALLERY!!</title>
		<link>http://diymuscle.com/updates/2011/10/02/2591/</link>
		<comments>http://diymuscle.com/updates/2011/10/02/2591/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 19:24:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Martina Hornakova]]></category>
		<category><![CDATA[Rene Marven]]></category>
		<category><![CDATA[Susie Henrie]]></category>
		<category><![CDATA[Vera Mikulcova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2591</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Martina%20Hornakova%20Model%20Page.html"><img class=" " title="Martina Hornakova" src="http://diymuscle.com/VTMartinaHornakova21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">21 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img class=" " title="Katka Kyptova" src="http://diymuscle.com/VTKatkaKyptova74.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Susie%20Henrie%20Model%20Page.html"><img title="Susie Henrie" src="http://diymuscle.com/VTSusieHenrie17.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Vera%20Mikulcova%20Model%20Page.html"><img class=" " title="Vera Mikulcova" src="http://diymuscle.com/VTVeraMikulcova9.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rene%20Marven%20Model%20Page.html"><img class="  " title="Rene Marven" src="http://diymuscle.com/VTReneMarven18.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>KAROLINA HOLUBCOVA BACK ON DIY!!</title>
		<link>http://diymuscle.com/updates/2011/09/29/karolina-holubcova-back-on-diy/</link>
		<comments>http://diymuscle.com/updates/2011/09/29/karolina-holubcova-back-on-diy/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 14:01:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jill Rudison]]></category>
		<category><![CDATA[Kailash Persaud]]></category>
		<category><![CDATA[Karen Garrett]]></category>
		<category><![CDATA[Karolina Holubcova]]></category>
		<category><![CDATA[Suzanne Handler]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2585</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karolina%20Holubcova%20Model%20Page.html"><img class="Karolina Holubcova alignleft" src="http://diymuscle.com/VTKarolinaHolubcova14.jpg" alt="2 New Clips" /></a></p>
<p><div class="wp-caption alignleft" style="width: 183px"><p class="wp-caption-text">2 New Clips</p></div><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jill%20Rudison%20Model%20Page.html"><img class="Jill Rudison" src="http://diymuscle.com/VTJillRudison10.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karen%20Garrett%20Model%20Page.html"><img class="Karen Garrett " src="http://diymuscle.com/VTKarenGarrett6.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kailash%20Persaud%20Model%20Page.html"><img class="  " title="Kailash Persaud" src="http://diymuscle.com/VTKailashPersaud17.jpg" alt="2 New Clips" width="173" height="130" /></a><br />
<p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Suzanne%20Handler%20Model%20Page.html"><img class="Suzanne Handler " src="http://diymuscle.com/VTSuzanneHandler12.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">30 New Pics</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>SUSIE HENRIE IS HOT!!</title>
		<link>http://diymuscle.com/updates/2011/09/26/susie-henrie-is-hot/</link>
		<comments>http://diymuscle.com/updates/2011/09/26/susie-henrie-is-hot/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 01:12:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Cindy Johnson]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Jackie Horan]]></category>
		<category><![CDATA[Susie Henrie]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2575</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Susie%20Henrie%20Model%20Page.html"><img class=" " title="Susie Henrie" src="http://diymuscle.com/VTSusieHenrie18.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">30 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jackie%20Horan%20Model%20Page.html"><img title="Jackie Horan" src="http://diymuscle.com/VTJackieHoran21.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">30 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="       " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes48.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Cindy%20Johnson%20Model%20Page.html"><img class="  " title="Cindy Johnson" src="http://diymuscle.com/VTCindyJohnson5.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">1 New Clip</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="   " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell15.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>NEW GYM FOOTAGE FROM JACKIE HORAN!!</title>
		<link>http://diymuscle.com/updates/2011/09/23/new-gym-footage-from-jackie-horan/</link>
		<comments>http://diymuscle.com/updates/2011/09/23/new-gym-footage-from-jackie-horan/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 05:27:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jackie Horan]]></category>
		<category><![CDATA[Jennifer Reece]]></category>
		<category><![CDATA[Rene Marven]]></category>
		<category><![CDATA[Susie Henrie]]></category>
		<category><![CDATA[Vera Mikulcova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2568</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jackie%20Horan%20Model%20Page.html"><img class=" " title="Jackie Horan" src="http://diymuscle.com/VTJackieHoran19.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">5 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Susie%20Henrie%20Model%20Page.html"><img title="Susie Henrie" src="http://diymuscle.com/VTSusieHenrie15.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jen%20Reece%20Model%20Page.html"><img class=" " title="Jennifer Reece" src="http://diymuscle.com/VTJen Reece29.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">35 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Vera%20Mikulcova%20Model%20Page.html"><img class=" " title="Vera Mikulcova" src="http://diymuscle.com/VTVeraMikulcova8.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rene%20Marven%20Model%20Page.html"><img class="  " title="Rene Marven" src="http://diymuscle.com/VTReneMarven17.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>EMMANUELA contest shape PICTURE GALLERY</title>
		<link>http://diymuscle.com/updates/2011/09/20/emmanuela-contest-shape-picture-gallery/</link>
		<comments>http://diymuscle.com/updates/2011/09/20/emmanuela-contest-shape-picture-gallery/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 14:20:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emmanuela Pintus]]></category>
		<category><![CDATA[Jill Rudison]]></category>
		<category><![CDATA[Kailash Persaud]]></category>
		<category><![CDATA[Karen Garrett]]></category>
		<category><![CDATA[Katka Kyptova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2565</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Emmanuela%20Pintus%20Model%20Page.html"><img class=" " title="Emmanuela Pintus" src="http://diymuscle.com/VTEmmaPintus41.jpg" alt="5 New Clips" width="173" height="130" /></a><p class="wp-caption-text">35 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jill%20Rudison%20Model%20Page.html"><img class="Jill Rudison" src="http://diymuscle.com/VTJillRudison9.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Karen%20Garrett%20Model%20Page.html"><img class="Karen Garrett " src="http://diymuscle.com/VTKarenGarrett5.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Kailash%20Persaud%20Model%20Page.html"><img class="  " title="Kailash Persaud" src="http://diymuscle.com/VTKailashPersaud16.jpg" alt="2 New Clips" width="173" height="130" /></a><br />
<p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img class="Katka Kyptova " src="http://diymuscle.com/VTKatkaKyptova73.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
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		<title>LAURA PINE HAS FINE CALVES!!</title>
		<link>http://diymuscle.com/updates/2011/09/17/laura-pine-has-fine-calves/</link>
		<comments>http://diymuscle.com/updates/2011/09/17/laura-pine-has-fine-calves/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 04:34:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christy Resendes]]></category>
		<category><![CDATA[Cindy Johnson]]></category>
		<category><![CDATA[Debbie Bramwell]]></category>
		<category><![CDATA[Laura Pine]]></category>
		<category><![CDATA[Vera Mikulcova]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2561</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Laura%20Pine%20Model%20Page.html"><img class=" " title="Laura Pine" src="http://diymuscle.com/VTLauraPine18.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">35 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Vera%20Mikulcova%20Model%20Page.html"><img class=" " title="Vera Mikulcova" src="http://diymuscle.com/VTVeraMikulcova7.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Christy%20Resendes%20Model%20Page.html"><img class="       " title="Christy Resendes" src="http://diymuscle.com/VTChristyResendes47.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Cindy%20Johnson%20Model%20Page.html"><img class=" " title="Cindy Johnson" src="http://diymuscle.com/VTCindyJohnson4.jpg" alt="3 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Debbie%20Bramwell%20Model%20Page.html"><img class="   " title="Debbie Bramwell" src="http://diymuscle.com/VTDebbieBramwell14.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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		<title>SUSIE IS SUPER SEXY!!</title>
		<link>http://diymuscle.com/updates/2011/09/14/susie-is-super-sexy/</link>
		<comments>http://diymuscle.com/updates/2011/09/14/susie-is-super-sexy/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 17:57:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ann Titone]]></category>
		<category><![CDATA[Jackie Horan]]></category>
		<category><![CDATA[Katka Kyptova]]></category>
		<category><![CDATA[Rene Marven]]></category>
		<category><![CDATA[Susie Henrie]]></category>

		<guid isPermaLink="false">http://diymuscle.com/updates/?p=2557</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Susie%20Henrie%20Model%20Page.html"><img title="Susie Henrie" src="http://diymuscle.com/VTSusieHenrie14.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Ann%20Titone%20Model%20Page.html"><img class=" " title="Ann Titone" src="http://diymuscle.com/VTAnnTitone6.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">40 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Jackie%20Horan%20Model%20Page.html"><img class=" " title="Jackie Horan" src="http://diymuscle.com/VTJackieHoran18.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">42 New Pics</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Katka%20Kyptova%20Model%20Page.html"><img class="  " title="Katka Kyptova" src="http://diymuscle.com/VTKatkaKyptova72.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">3 New Clips</p></div>
<div class="wp-caption alignleft" style="width: 183px"><a rel="nofollow" href="http://diymuscle.com/MEMBERS/Rene%20Marven%20Model%20Page.html"><img class="  " title="Rene Marven" src="http://diymuscle.com/VTReneMarven16.jpg" alt="2 New Clips" width="173" height="130" /></a><p class="wp-caption-text">2 New Clips</p></div>
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